Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 4th Apr 2025 at 3:31pm by ITG 🇮🇸
Walk > General
-
Time
1:29:25
-
Miles
4.06
-
Min/mi
22:01
-
Pacing
0%
-
Stride(cm)
69
-
Cals
353
-
Cadence
106
-
BPM
99
-
%MHR
57.1
-
B/mi
2175
-
Asc(m)
35
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 11:51(11:51/km) 104/119bpm [1233b/km] 53cal 50/58rpm 5.06/8.13kmph
2) 1km - 13:21(13:21/km) 103/115bpm [1376b/km] 53cal 43/91rpm 4.49/6.95kmph
3) 1km - 15:19(15:19/km) 101/133bpm [1547b/km] 60cal 34/57rpm 3.92/5.64kmph
4) 1km - 16:32(16:32/km) 95/128bpm [1571b/km] 59cal 29/79rpm 3.63/7.12kmph
5) 1km - 13:36(13:36/km) 98/112bpm [1332b/km] 50cal 42/57rpm 4.41/7.69kmph
6) 1km - 11:51(11:51/km) 97/110bpm [1150b/km] 49cal 51/67rpm 5.06/7.62kmph
7) 0.53km - 6:55(12:59/km) 95/105bpm [1233b/km] 29cal 39/115rpm 4.62/5.85kmph
11:51 13:21 15:19 16:32 13:36 11:51 6:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:12 |
3:12 +42
|
25:38 |
94 83-102 |
2410 |
107 94-112 |
2/1 |
| 0.25 |
5:36 |
2:23 |
19:07 |
107 94-116 |
2046 |
108 104-110 |
6/0 |
| 0.38 |
7:57 |
2:22 |
18:53 |
112 106-118 |
2114 |
108 104-112 |
2/2 |
| 0.50 |
10:48 |
2:51 +27
|
22:45 |
103 98-112 |
2344 |
110 106-114 |
2/1 |
| 0.63 |
13:17 |
2:29 +14
|
19:51 |
103 99-108 |
2044 |
111 106-116 |
3/0 |
| 0.75 |
15:52 |
2:35 +13
|
20:39 |
104 96-111 |
2147 |
108 104-112 |
0/12 |
| 0.88 |
18:13 |
2:21 |
18:48 |
105 101-109 |
1973 |
110 102-120 |
1/3 |
| 1.00 |
20:32 |
2:19 |
18:34 |
105 100-112 |
1949 |
122 100-182 |
0/1 |
| 1.13 |
25:56 |
5:24 +1:58
|
43:13 |
102 92-113 |
4408 |
102 86-122 |
2/3 |
| 1.25 |
29:39 |
3:43 +41
|
29:44 |
100 96-111 |
2974 |
104 100-108 |
1/2 |
| 1.38 |
32:12 |
2:33 |
20:27 |
99 94-104 |
2024 |
105 96-110 |
1/2 |
| 1.50 |
34:27 |
2:15 |
18:01 |
97 87-102 |
1748 |
110 102-114 |
1/1 |
| 1.63 |
37:10 |
2:42 |
21:37 |
103 94-110 |
2227 |
104 100-112 |
1/2 |
| 1.75 |
41:59 |
4:49 +34
|
38:32 |
111 89-133 |
4278 |
101 86-108 |
1/3 |
| 1.88 |
51:46 |
9:47 +6:11
|
1:18:16 |
92 86-102 |
7200 |
96 92-100 |
3/1 |
| 2.00 |
1:05:03 |
13:18 +9:05
|
1:46:23 |
100 88-126 |
10638 |
93 82-114 |
8/10 |
| 2.13 |
1:08:08 |
3:05 |
24:36 |
92 84-99 |
2264 |
98 82-128 |
1/4 |
| 2.25 |
1:11:17 |
3:09 |
25:09 |
92 87-99 |
2315 |
98 84-106 |
1/2 |
| 2.38 |
1:15:07 |
3:50 +49
|
30:41 |
94 83-101 |
2885 |
102 90-114 |
2/1 |
| 2.50 |
1:18:47 |
3:41 +23
|
29:26 |
96 87-105 |
2825 |
98 94-106 |
5/0 |
| 2.63 |
1:22:39 |
3:52 +28
|
30:56 |
94 85-102 |
2908 |
101 88-106 |
4/0 |
| 2.75 |
1:25:17 |
2:38 +8
|
21:02 |
97 94-103 |
2040 |
108 104-112 |
4/1 |
| 2.88 |
1:27:41 |
2:23 |
19:07 |
102 95-111 |
1949 |
109 106-114 |
1/1 |
| 3.00 |
1:30:22 |
2:41 |
21:31 |
101 96-108 |
2173 |
106 92-114 |
3/2 |
| 3.13 |
1:33:20 |
2:58 +36
|
23:45 |
96 88-106 |
2280 |
109 102-112 |
0/5 |
| 3.25 |
1:35:32 |
2:12 |
17:37 |
99 93-103 |
1745 |
109 106-114 |
0/2 |
| 3.38 |
1:53:24 |
17:52 +16:30
|
2:22:54 |
103 96-110 |
14719 |
108 92-114 |
9/1 |
| 3.50 |
1:56:47 |
3:23 |
27:04 |
92 88-105 |
2490 |
110 108-114 |
0/2 |
| 3.63 |
1:59:35 |
2:48 |
22:23 |
94 90-99 |
2104 |
109 102-118 |
3/0 |
| 3.75 |
2:01:55 |
2:20 +2
|
18:39 |
96 88-100 |
1790 |
109 102-114 |
1/1 |
| 3.88 |
2:05:17 |
3:23 +12
|
27:01 |
96 89-105 |
2594 |
115 104-230 |
2/0 |
| 4.00 |
2:07:24 |
2:07 |
16:54 |
95 86-102 |
1605 |
110 106-114 |
3/0 |
| 4.06 |
2:08:39 |
1:15 |
21:00 |
92 86-98 |
1932 |
102 102-102 |
11/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:16 |
17:08 |
More |
| 800m |
9:20 |
18:46 |
More |
| 1km |
12:02 |
19:22 |
More |
| Mile |
20:03 |
20:03 |
More |
| 5k |
1:31:50 |
29:34 |
More |
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