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Sat 29th Mar 2025 at 9:03am by Eynsham Red

Run > parkrun
  • Time
    37:31
  • Miles
    3.08
  • Min/mi
    12:11
  • Pacing
    88%
  • WAVA
    45.01
  • Stride(cm)
    87
  • Cals
    342
  • Cadence
    152
  • BPM
    130
  • %MHR
    77.8
  • B/mi
    1582
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 133/148bpm [1517b/mi] 111cal 5.26/5.93mph
2) 1mi - 12:16(12:16/mi) 135/148bpm [1656b/mi] 115cal 4.89/6.35mph
3) 1mi - 13:02(13:02/mi) 125/141bpm [1629b/mi] 108cal 4.6/6.05mph
4) 0.08mi - 49(10:47/mi) 135/139bpm [1455b/mi] 8cal 5.57/6.03mph
11:24 12:16 13:02 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 106 81-123 1281 162 146-166 4/2
0.25 2:58 1:27 11:37 128 123-133 1487 163 158-166 8/7
0.38 4:22 1:24 11:11 136 132-139 1520 163 156-166 2/9
0.50 5:45 1:23 11:04 136 135-139 1505 166 164-168 9/4
0.63 7:09 1:24 11:15 138 133-145 1553 162 158-164 4/5
0.75 8:33 1:24 11:15 140 139-142 1574 162 158-164 2/4
0.88 9:59 1:26 11:28 140 136-145 1605 162 160-164 3/5
1.00 11:24 1:25 11:19 142 137-148 1606 165 162-166 7/5
1.13 13:01 1:37 12:57 131 116-146 1697 140 124-166 6/6
1.25 14:27 1:25 11:22 136 127-143 1547 165 164-166 3/10
1.38 15:46 1:19 10:34 143 140-144 1512 163 162-164 8/2
1.50 17:27 1:41 13:27 140 135-145 1883 140 106-164 15/5
1.63 19:05 1:38 13:06 132 125-136 1730 148 124-166 7/9
1.75 20:46 1:41 13:29 131 126-135 1767 153 112-166 9/10
1.88 22:14 1:28 11:41 130 124-138 1519 147 126-164 1/8
2.00 23:40 1:26 11:29 134 127-142 1538 161 120-164 8/4
2.13 25:13 1:33 12:24 130 124-140 1612 144 122-164 7/3
2.25 26:53 1:40 13:22 122 111-132 1631 143 118-164 7/9
2.38 28:27 1:34 12:32 130 125-137 1629 150 124-164 2/6
2.50 30:06 1:38 13:08 122 111-135 1602 139 122-164 11/7
2.63 31:43 1:37 12:59 132 122-139 1713 145 110-164 6/6
2.75 33:30 1:47 14:16 113 103-127 1613 140 120-164 12/7
2.88 35:11 1:41 13:26 122 114-130 1640 143 120-162 2/2
3.00 36:42 1:31 12:09 130 127-135 1579 152 122-164 3/12
3.08 37:31 49 10:53 135 133-137 1469 164 164-164 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.0% 11:40
    11 5.6% 11:59

  • Cadence Distribution

    152 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 162 2.5 28:07 11:25
    Walk 25.0 122 0.6 9:24 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 35.87% More
    800m 5:34 11:12 40.54% More
    1km 6:58 11:13 42.92% More
    Mile 11:22 11:22 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 46.08
    5km 37:52 12:11 45.05
    5M 1:02:42 12:32 44.63
    10km 1:18:57 12:42 44.37
    10M 2:10:44 13:04 44.18
    Half 2:54:03 13:17 43.90
    20M 4:32:33 13:38 44.04
    Mara 6:02:53 13:51 44.35
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