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Ian Williams aka Fetch
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Sat 29th Mar 2025 at 9:03am by Eynsham Red
Run > parkrun
-
Time
37:31
-
Miles
3.08
-
Min/mi
12:11
-
Pacing
88%
-
WAVA
45.01
-
Stride(cm)
87
-
Cals
342
-
Cadence
152
-
BPM
130
-
%MHR
77.8
-
B/mi
1582
-
Asc(m)
126
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:24(11:24/mi) 133/148bpm [1517b/mi] 111cal 5.26/5.93mph
2) 1mi - 12:16(12:16/mi) 135/148bpm [1656b/mi] 115cal 4.89/6.35mph
3) 1mi - 13:02(13:02/mi) 125/141bpm [1629b/mi] 108cal 4.6/6.05mph
4) 0.08mi - 49(10:47/mi) 135/139bpm [1455b/mi] 8cal 5.57/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
106 81-123 |
1281 |
162 146-166 |
4/2 |
0.25 |
2:58 |
1:27 |
11:37 |
128 123-133 |
1487 |
163 158-166 |
8/7 |
0.38 |
4:22 |
1:24 |
11:11 |
136 132-139 |
1520 |
163 156-166 |
2/9 |
0.50 |
5:45 |
1:23 |
11:04 |
136 135-139 |
1505 |
166 164-168 |
9/4 |
0.63 |
7:09 |
1:24 |
11:15 |
138 133-145 |
1553 |
162 158-164 |
4/5 |
0.75 |
8:33 |
1:24 |
11:15 |
140 139-142 |
1574 |
162 158-164 |
2/4 |
0.88 |
9:59 |
1:26 |
11:28 |
140 136-145 |
1605 |
162 160-164 |
3/5 |
1.00 |
11:24 |
1:25 |
11:19 |
142 137-148 |
1606 |
165 162-166 |
7/5 |
1.13 |
13:01 |
1:37 |
12:57 |
131 116-146 |
1697 |
140 124-166 |
6/6 |
1.25 |
14:27 |
1:25 |
11:22 |
136 127-143 |
1547 |
165 164-166 |
3/10 |
1.38 |
15:46 |
1:19 |
10:34 |
143 140-144 |
1512 |
163 162-164 |
8/2 |
1.50 |
17:27 |
1:41 |
13:27 |
140 135-145 |
1883 |
140 106-164 |
15/5 |
1.63 |
19:05 |
1:38 |
13:06 |
132 125-136 |
1730 |
148 124-166 |
7/9 |
1.75 |
20:46 |
1:41 |
13:29 |
131 126-135 |
1767 |
153 112-166 |
9/10 |
1.88 |
22:14 |
1:28 |
11:41 |
130 124-138 |
1519 |
147 126-164 |
1/8 |
2.00 |
23:40 |
1:26 |
11:29 |
134 127-142 |
1538 |
161 120-164 |
8/4 |
2.13 |
25:13 |
1:33 |
12:24 |
130 124-140 |
1612 |
144 122-164 |
7/3 |
2.25 |
26:53 |
1:40 |
13:22 |
122 111-132 |
1631 |
143 118-164 |
7/9 |
2.38 |
28:27 |
1:34 |
12:32 |
130 125-137 |
1629 |
150 124-164 |
2/6 |
2.50 |
30:06 |
1:38 |
13:08 |
122 111-135 |
1602 |
139 122-164 |
11/7 |
2.63 |
31:43 |
1:37 |
12:59 |
132 122-139 |
1713 |
145 110-164 |
6/6 |
2.75 |
33:30 |
1:47 |
14:16 |
113 103-127 |
1613 |
140 120-164 |
12/7 |
2.88 |
35:11 |
1:41 |
13:26 |
122 114-130 |
1640 |
143 120-162 |
2/2 |
3.00 |
36:42 |
1:31 |
12:09 |
130 127-135 |
1579 |
152 122-164 |
3/12 |
3.08 |
37:31 |
49 |
10:53 |
135 133-137 |
1469 |
164 164-164 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.0 |
162 |
2.5 |
28:07 |
11:25 |
Walk |
25.0 |
122 |
0.6 |
9:24 |
15:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
35.87% |
More |
800m |
5:34 |
11:12 |
40.54% |
More |
1km |
6:58 |
11:13 |
42.92% |
More |
Mile |
11:22 |
11:22 |
46.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
46.08 |
5km |
37:52 |
12:11 |
45.05 |
5M |
1:02:42 |
12:32 |
44.63 |
10km |
1:18:57 |
12:42 |
44.37 |
10M |
2:10:44 |
13:04 |
44.18 |
Half |
2:54:03 |
13:17 |
43.90 |
20M |
4:32:33 |
13:38 |
44.04 |
Mara |
6:02:53 |
13:51 |
44.35 |
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