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Sat 15th Mar 2025 at 8:31am by Nellers

Run > General
  • Time
    6:31
  • Miles
    0.63
  • Min/mi
    10:21
  • WAVA
    40.97
  • Stride(cm)
    96
  • Cals
    83
  • Watts
    316
  • Cadence
    161
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1349
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 130/138bpm [840b/km] 82cal 313/423W
2) 0.01km - 3(6:10/km) 135/135bpm [833b/km] 1cal 331/332W
6:28 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 114 105-121 1183 162 112-178 305 115-423 1/0
0.13 1:17 38 10:05 124 121-125 1251 164 162-168 313 306-329 0/0
0.19 1:58 41 10:57 129 125-133 1413 162 160-166 322 312-336 1/0
0.25 2:35 37 9:59 131 130-133 1308 161 160-162 309 305-321 0/1
0.31 3:14 38 10:15 131 130-132 1344 161 158-162 321 308-342 1/1
0.38 3:54 41 10:52 134 132-136 1455 160 158-162 350 332-406 3/0
0.44 4:32 38 10:06 134 133-136 1353 160 158-164 308 287-391 0/2
0.50 5:12 40 10:42 134 133-135 1433 160 158-162 319 301-346 2/1
0.56 5:51 38 10:11 137 136-138 1395 161 160-162 305 281-358 0/3
0.63 6:29 39 10:20 136 135-137 1405 160 160-162 306 287-332 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 0.6 6:26 10:21
    Walk 1.0 112 0 4 13:24

  • Power Distribution

    316W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 33.30% More
    800m 5:09 10:22 38.88% More
    1km 6:26 10:21 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 41.59
    5km 39:00 12:33 38.69
    5M 1:06:30 13:18 37.02
    10km 1:24:52 13:39 36.23
    10M 2:24:42 14:28 34.91
    Half 3:15:52 14:57 34.04
    20M 5:14:47 15:44 33.15
    Mara 7:06:07 16:16 32.75
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