|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 15th Mar 2025 at 8:31am by Nellers
Run > General
-
Time
6:31
-
Miles
0.63
-
Min/mi
10:21
-
Pacing
0%
-
WAVA
40.97
-
Stride(cm)
96
-
Cals
83
-
Watts
316
-
Cadence
161
-
BPM
130
-
%MHR
72.4
-
B/mi
1349
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1km - 6:28(6:28/km) 130/138bpm [840b/km] 82cal 313/423W
2) 0.01km - 3(6:10/km) 135/135bpm [833b/km] 1cal 331/332W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
114 105-121 |
1183 |
162 112-178 |
305 115-423 |
1/0 |
0.13 |
1:17 |
38 |
10:05 |
124 121-125 |
1251 |
164 162-168 |
313 306-329 |
0/0 |
0.19 |
1:58 |
41 |
10:57 |
129 125-133 |
1413 |
162 160-166 |
322 312-336 |
1/0 |
0.25 |
2:35 |
37 |
9:59 |
131 130-133 |
1308 |
161 160-162 |
309 305-321 |
0/1 |
0.31 |
3:14 |
38 |
10:15 |
131 130-132 |
1344 |
161 158-162 |
321 308-342 |
1/1 |
0.38 |
3:54 |
41 |
10:52 |
134 132-136 |
1455 |
160 158-162 |
350 332-406 |
3/0 |
0.44 |
4:32 |
38 |
10:06 |
134 133-136 |
1353 |
160 158-164 |
308 287-391 |
0/2 |
0.50 |
5:12 |
40 |
10:42 |
134 133-135 |
1433 |
160 158-162 |
319 301-346 |
2/1 |
0.56 |
5:51 |
38 |
10:11 |
137 136-138 |
1395 |
161 160-162 |
305 281-358 |
0/3 |
0.63 |
6:29 |
39 |
10:20 |
136 135-137 |
1405 |
160 160-162 |
306 287-332 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
161 |
0.6 |
6:26 |
10:21 |
Walk |
1.0 |
112 |
0 |
4 |
13:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
33.30% |
More |
800m |
5:09 |
10:22 |
38.88% |
More |
1km |
6:26 |
10:21 |
41.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
41.59 |
5km |
39:00 |
12:33 |
38.69 |
5M |
1:06:30 |
13:18 |
37.02 |
10km |
1:24:52 |
13:39 |
36.23 |
10M |
2:24:42 |
14:28 |
34.91 |
Half |
3:15:52 |
14:57 |
34.04 |
20M |
5:14:47 |
15:44 |
33.15 |
Mara |
7:06:07 |
16:16 |
32.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry