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Sun 9th Mar 2025 at 10:00am by Fairy clogs

Run > Race
  • warm
  • Time
    1:45:01
  • Miles
    13.16
  • Min/mi
    7:59
  • Pacing
    95.4%
  • WAVA
    84.68
  • Stride(cm)
    109
  • Cals
    1018
  • Watts
    222
  • Cadence
    186
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1332
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 155/169bpm [1186b/mi] 71cal 239/310W
2) 1mi - 7:47(7:47/mi) 170/173bpm [1323b/mi] 78cal 234/289W
3) 1mi - 7:37(7:37/mi) 169/170bpm [1287b/mi] 76cal 225/234W
4) 1mi - 7:59(7:59/mi) 168/170bpm [1341b/mi] 79cal 224/244W
5) 1mi - 7:44(7:44/mi) 168/169bpm [1298b/mi] 76cal 223/232W
6) 1mi - 8:02(8:02/mi) 167/170bpm [1340b/mi] 78cal 221/287W
7) 1mi - 8:04(8:04/mi) 167/170bpm [1346b/mi] 78cal 218/288W
8) 1mi - 8:02(8:02/mi) 167/169bpm [1341b/mi] 78cal 216/231W
9) 1mi - 8:05(8:05/mi) 168/170bpm [1358b/mi] 78cal 219/231W
10) 1mi - 8:06(8:06/mi) 168/170bpm [1361b/mi] 78cal 217/228W
11) 1mi - 8:24(8:24/mi) 168/173bpm [1412b/mi] 81cal 215/265W
12) 1mi - 8:12(8:12/mi) 167/169bpm [1369b/mi] 78cal 214/240W
13) 1mi - 8:18(8:18/mi) 168/170bpm [1394b/mi] 79cal 216/263W
14) 0.16mi - 1:06(6:59/mi) 161/166bpm [1124b/mi] 10cal 230/329W
7:39 7:47 7:37 7:59 7:44 8:02 8:04 8:02 8:05 8:06 8:24 8:12 8:18 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:45 3:45 7:30 144 110-158 1081 193 186-200 240 154-310 8/6
1.00 7:38 3:53 7:47 166 156-169 1291 189 184-192 239 221-256 10/0
1.50 11:40 4:02 8:03 170 168-173 1370 187 182-190 245 205-289 16/5
2.00 15:25 3:45 7:30 169 167-172 1268 186 182-192 223 185-242 2/11
2.50 19:12 3:47 7:34 169 168-170 1279 186 182-192 227 218-234 1/5
3.00 23:02 3:50 7:40 169 167-170 1296 188 184-192 224 212-233 3/5
3.50 27:05 4:03 8:05 169 164-170 1367 186 182-196 225 67-244 5/2
4.00 31:01 3:56 7:52 168 166-170 1322 186 182-190 224 212-234 3/2
4.50 34:49 3:48 7:36 168 167-169 1276 186 182-190 226 213-232 1/7
5.00 38:45 3:56 7:51 168 167-169 1320 186 182-190 221 211-230 3/3
5.50 42:47 4:02 8:04 167 165-169 1347 185 180-192 220 210-233 4/6
6.00 46:46 4:00 7:59 167 166-170 1334 186 182-188 222 210-287 7/9
6.50 50:46 4:00 7:59 168 166-170 1341 184 172-188 216 176-288 1/4
7.00 54:50 4:04 8:08 167 165-169 1359 185 180-190 220 212-245 5/1
7.50 58:51 4:01 8:02 167 164-169 1342 185 178-192 215 181-231 3/8
8.00 1:02:52 4:01 8:01 168 166-169 1348 185 182-192 218 205-230 3/4
8.50 1:06:51 3:59 7:58 168 167-170 1338 185 180-188 219 212-231 2/3
9.00 1:10:57 4:06 8:12 167 157-170 1370 185 180-190 219 209-230 4/3
9.50 1:14:58 4:01 8:02 168 167-169 1351 185 180-188 217 204-228 4/3
10.00 1:19:03 4:05 8:10 169 167-170 1379 184 178-188 217 206-225 2/3
10.50 1:23:10 4:07 8:15 168 166-169 1386 184 178-192 218 166-248 3/3
11.00 1:27:27 4:17 8:33 169 166-173 1446 182 172-188 222 169-265 13/8
11.50 1:31:38 4:11 8:22 167 166-169 1397 184 176-188 215 192-234 6/2
12.00 1:35:39 4:01 8:02 166 164-168 1333 185 180-192 213 176-240 3/10
12.50 1:39:56 4:17 8:33 167 160-170 1429 185 162-190 211 81-247 6/3
13.00 1:43:57 4:01 8:02 169 167-170 1358 186 180-192 223 188-263 6/6
13.16 1:45:03 1:06 7:01 161 158-166 1130 184 178-194 230 188-329 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.6% 7:55

  • Cadence Distribution

    186 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 13.2 1:45:00 7:59
    Still 0.0 - - 3 -

  • Power Distribution

    222W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 62.25% More
    800m 3:43 7:29 73.70% More
    1km 4:40 7:30 75.16% More
    Mile 7:32 7:32 75.39% More
    5k 23:53 7:41 82.72% More
    5 miles 38:44 7:45 82.49% More
    10k 48:29 7:48 82.05% More
    10 miles 1:19:02 7:54 83.57% More
    Half 1:44:39 7:59 84.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 83.03
    5km 22:44 7:19 86.88
    5M 37:39 7:32 84.88
    10km 47:24 7:38 83.92
    10M 1:18:30 7:51 84.14
    Half 1:44:31 7:59 83.96
    20M 2:43:40 8:11 82.81
    Mara 3:37:54 8:19 81.62
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