Hi ,
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warm
-
Time
1:45:01
-
Miles
13.16
-
Min/mi
7:59
-
Pacing
95.4%
-
WAVA
84.68
-
Stride(cm)
109
-
Cals
1018
-
Watts
222
-
Cadence
186
-
BPM
167
-
%MHR
97.6
-
B/mi
1332
-
Asc(m)
79
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 7:39(7:39/mi) 155/169bpm [1186b/mi] 71cal 239/310W
2) 1mi - 7:47(7:47/mi) 170/173bpm [1323b/mi] 78cal 234/289W
3) 1mi - 7:37(7:37/mi) 169/170bpm [1287b/mi] 76cal 225/234W
4) 1mi - 7:59(7:59/mi) 168/170bpm [1341b/mi] 79cal 224/244W
5) 1mi - 7:44(7:44/mi) 168/169bpm [1298b/mi] 76cal 223/232W
6) 1mi - 8:02(8:02/mi) 167/170bpm [1340b/mi] 78cal 221/287W
7) 1mi - 8:04(8:04/mi) 167/170bpm [1346b/mi] 78cal 218/288W
8) 1mi - 8:02(8:02/mi) 167/169bpm [1341b/mi] 78cal 216/231W
9) 1mi - 8:05(8:05/mi) 168/170bpm [1358b/mi] 78cal 219/231W
10) 1mi - 8:06(8:06/mi) 168/170bpm [1361b/mi] 78cal 217/228W
11) 1mi - 8:24(8:24/mi) 168/173bpm [1412b/mi] 81cal 215/265W
12) 1mi - 8:12(8:12/mi) 167/169bpm [1369b/mi] 78cal 214/240W
13) 1mi - 8:18(8:18/mi) 168/170bpm [1394b/mi] 79cal 216/263W
14) 0.16mi - 1:06(6:59/mi) 161/166bpm [1124b/mi] 10cal 230/329W
7:39 7:47 7:37 7:59 7:44 8:02 8:04 8:02 8:05 8:06 8:24 8:12 8:18 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
144 110-158 |
1081 |
193 186-200 |
240 154-310 |
8/6 |
1.00 |
7:38 |
3:53 |
7:47 |
166 156-169 |
1291 |
189 184-192 |
239 221-256 |
10/0 |
1.50 |
11:40 |
4:02 |
8:03 |
170 168-173 |
1370 |
187 182-190 |
245 205-289 |
16/5 |
2.00 |
15:25 |
3:45 |
7:30 |
169 167-172 |
1268 |
186 182-192 |
223 185-242 |
2/11 |
2.50 |
19:12 |
3:47 |
7:34 |
169 168-170 |
1279 |
186 182-192 |
227 218-234 |
1/5 |
3.00 |
23:02 |
3:50 |
7:40 |
169 167-170 |
1296 |
188 184-192 |
224 212-233 |
3/5 |
3.50 |
27:05 |
4:03 |
8:05 |
169 164-170 |
1367 |
186 182-196 |
225 67-244 |
5/2 |
4.00 |
31:01 |
3:56 |
7:52 |
168 166-170 |
1322 |
186 182-190 |
224 212-234 |
3/2 |
4.50 |
34:49 |
3:48 |
7:36 |
168 167-169 |
1276 |
186 182-190 |
226 213-232 |
1/7 |
5.00 |
38:45 |
3:56 |
7:51 |
168 167-169 |
1320 |
186 182-190 |
221 211-230 |
3/3 |
5.50 |
42:47 |
4:02 |
8:04 |
167 165-169 |
1347 |
185 180-192 |
220 210-233 |
4/6 |
6.00 |
46:46 |
4:00 |
7:59 |
167 166-170 |
1334 |
186 182-188 |
222 210-287 |
7/9 |
6.50 |
50:46 |
4:00 |
7:59 |
168 166-170 |
1341 |
184 172-188 |
216 176-288 |
1/4 |
7.00 |
54:50 |
4:04 |
8:08 |
167 165-169 |
1359 |
185 180-190 |
220 212-245 |
5/1 |
7.50 |
58:51 |
4:01 |
8:02 |
167 164-169 |
1342 |
185 178-192 |
215 181-231 |
3/8 |
8.00 |
1:02:52 |
4:01 |
8:01 |
168 166-169 |
1348 |
185 182-192 |
218 205-230 |
3/4 |
8.50 |
1:06:51 |
3:59 |
7:58 |
168 167-170 |
1338 |
185 180-188 |
219 212-231 |
2/3 |
9.00 |
1:10:57 |
4:06 |
8:12 |
167 157-170 |
1370 |
185 180-190 |
219 209-230 |
4/3 |
9.50 |
1:14:58 |
4:01 |
8:02 |
168 167-169 |
1351 |
185 180-188 |
217 204-228 |
4/3 |
10.00 |
1:19:03 |
4:05 |
8:10 |
169 167-170 |
1379 |
184 178-188 |
217 206-225 |
2/3 |
10.50 |
1:23:10 |
4:07 |
8:15 |
168 166-169 |
1386 |
184 178-192 |
218 166-248 |
3/3 |
11.00 |
1:27:27 |
4:17 |
8:33 |
169 166-173 |
1446 |
182 172-188 |
222 169-265 |
13/8 |
11.50 |
1:31:38 |
4:11 |
8:22 |
167 166-169 |
1397 |
184 176-188 |
215 192-234 |
6/2 |
12.00 |
1:35:39 |
4:01 |
8:02 |
166 164-168 |
1333 |
185 180-192 |
213 176-240 |
3/10 |
12.50 |
1:39:56 |
4:17 |
8:33 |
167 160-170 |
1429 |
185 162-190 |
211 81-247 |
6/3 |
13.00 |
1:43:57 |
4:01 |
8:02 |
169 167-170 |
1358 |
186 180-192 |
223 188-263 |
6/6 |
13.16 |
1:45:03 |
1:06 |
7:01 |
161 158-166 |
1130 |
184 178-194 |
230 188-329 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
13.2 |
1:45:00 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
62.25% |
More |
800m |
3:43 |
7:29 |
73.70% |
More |
1km |
4:40 |
7:30 |
75.16% |
More |
Mile |
7:32 |
7:32 |
75.39% |
More |
5k |
23:53 |
7:41 |
82.72% |
More |
5 miles |
38:44 |
7:45 |
82.49% |
More |
10k |
48:29 |
7:48 |
82.05% |
More |
10 miles |
1:19:02 |
7:54 |
83.57% |
More |
Half |
1:44:39 |
7:59 |
84.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
83.03 |
5km |
22:44 |
7:19 |
86.88 |
5M |
37:39 |
7:32 |
84.88 |
10km |
47:24 |
7:38 |
83.92 |
10M |
1:18:30 |
7:51 |
84.14 |
Half |
1:44:31 |
7:59 |
83.96 |
20M |
2:43:40 |
8:11 |
82.81 |
Mara |
3:37:54 |
8:19 |
81.62 |
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