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White-rumped Swift (84)

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About Me
Originally a gymnast then gym bunny I decided age 50 to run the London Marathon! Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!! Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list. April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week! Racing most weekends just for the Buzz!! Show More...

About Me

Originally a gymnast then gym bunny I decided age 50 to run the London Marathon!
Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!!
Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list.
April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week!
Racing most weekends just for the Buzz!!

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Recent Training
23rd Apr	General	3mi	14:16
23rd Apr	General	2.5mi	41:18
23rd Apr	General	3mi	14:43
22nd Apr	General	3.1mi	13:38
22nd Apr	General	3mi	14:15

Planned Races	Show more
AJ Bell Great Birmingham Run 10K	5th May
Milton Keynes Marathon	6th May
Woodland Woggle 10k	12th May
Great Bristol 10k	19th May
Chiltern Ridge Half Marathon	16th Jun

12 Month Benchmarks	Run	Bike
Mile	6:23	3:19
5k	21:54	11:40
5mi	36:14	22:40
10k	45:46	28:36
10mi	1:17:02	54:07
Half	1:43:22	0
20mi	2:48:15	0
Mara	3:56:24	0
50k	5:28:19	0

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2024 Targets	Set your targets
Bike 700 Run 1000

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6						6:33 77.97	6:24 80.74	6:42 78.05			7:50 69.26	7:39 71.83	6:27 86.28		6:24 6:24/mi	86.28
5km	52			21:35 79.86	21:51 79.79	22:04 79.92	22:05 80.80	22:12 81.33	22:30 80.25	22:52 79.91	24:19 76.37	25:12 75.23	23:59 80.05	22:43 85.60	22:53 86.08	21:35 6:57/mi	86.08
6km	4		31:15 65.75													31:15 8:23/mi	65.75
7km	7	31:56 74.60	32:48 73.46	31:55 76.36	31:42 77.79	31:05 80.27	32:32 77.61	32:10 79.45								31:05 7:09/mi	80.27
8km	2														43:37 72.66	43:37 8:46/mi	72.66
5mi	19			36:52 76.38	35:20 80.64	36:46 78.42	37:07 78.61	36:26 81.07	41:29 72.09		40:30 75.71		41:59 74.93	41:32 76.75		35:20 7:04/mi	81.07
10km	46	46:25 74.25	46:22 75.19	44:35 79.11	44:16 80.64	44:46 80.52	45:27 80.46	45:02 82.21	47:24 79.08	48:18 78.60	51:33 74.58	52:56 73.59	49:05 80.40	45:49 87.28	46:55 86.40	44:16 7:07/mi	87.28
7mi	2						54:30 76.11		56:59 74.63							54:30 7:47/mi	76.11
11.7km	2						55:56 77.17	57:10 76.45								55:56 7:42/mi	77.17
8mi	1									1:07:36 73.42						1:07:36 8:27/mi	73.42
10mi	19	1:15:16 75.48		1:12:02 80.79	1:12:12 81.59	1:15:09 79.36	1:15:27 80.05	1:15:45 80.75	1:18:27 78.97	1:26:54 72.24				1:17:30 85.47	1:20:30 83.44	1:12:02 7:12/mi	85.47
13.1mi	42	1:41:45 73.45	1:53:05 66.90	1:33:54 81.56	1:34:13 82.30	1:38:26 79.77	1:42:00 77.97	1:39:22 81.08	1:46:30 76.64	2:09:52 63.69	1:54:24 73.28	1:58:12 71.90	1:54:19 75.37	1:43:57 84.06	1:45:45 83.81	1:33:54 7:10/mi	84.06
13.2mi	1					1:44:12 75.97										1:44:12 7:54/mi	75.97
14.1mi	1											2:48:30 54.59				2:48:30 11:57/mi	54.59
15mi	1				2:07:05 70.51											2:07:05 8:28/mi	70.51
16mi	1												2:23:54 74.25			2:23:54 9:00/mi	74.25
20mi	7	2:52:28 67.77	2:46:28 71.10		2:37:50 76.94	2:41:48 76.04		2:41:04 78.45						2:50:39 80.57	2:48:18 82.91	2:37:50 7:54/mi	82.91
21mi	4			3:01:48 69.40	2:47:37 76.26			2:51:25 77.60								2:47:37 7:59/mi	77.60
23.4mi	1							4:13:30 58.79								4:13:30 10:50/mi	58.79
26.2mi	64	3:46:53 68.25	3:41:35 70.80	3:30:04 75.66	3:28:40 77.17	3:31:40 77.11	3:32:20 77.91	3:30:57 79.51	3:42:38 75.34	4:03:41 70.79	4:18:57 67.58	4:21:49 67.82	3:54:47 76.75	3:44:43 81.41	3:40:22 84.28	3:28:40 7:58/mi	84.28
26.4mi	1									4:32:30 63.86						4:32:30 10:19/mi	63.86
26.5mi	1									7:05:12 41.11						7:05:12 16:03/mi	41.11
27mi	2		4:47:22 56.53	4:40:25 58.69												4:40:25 10:23/mi	58.69
27.2mi	1	4:38:53 58.00														4:38:53 10:15/mi	58.00
45km	1					4:41:41 62.48										4:41:41 10:04/mi	62.48
30mi	4		5:17:30 57.76			5:05:30 62.46		5:33:37 58.78								5:05:30 10:11/mi	62.46
31mi	2							5:33:42 61.00	5:44:22 59.95							5:33:42 10:46/mi	61.00
50km	6	4:59:22 62.94	5:03:27 62.90		5:53:32 55.42		5:21:20 62.64						6:23:49 57.13			4:59:22 9:38/mi	62.94
31.4mi	1						5:24:00 63.01									5:24:00 10:19/mi	63.01
32mi	1						5:34:09 62.66									5:34:09 10:27/mi	62.66
54km	2							6:11:58 60.74	6:28:52 58.92							6:11:58 11:05/mi	60.74
36mi	1							5:40:59 72.57								5:40:59 9:28/mi	72.57
62km	1													7:17:59 67.15		7:17:59 11:22/mi	67.15
40mi	1							7:26:02 63.37								7:26:02 11:09/mi	63.37
50mi	1								10:35:40 59.12							10:35:40 12:43/mi	59.12
100km	1							11:54:44 68.88								11:54:44 11:30/mi	68.88

Date	Planned Races			Distance
26 Oct	RunThrough Beat Box Hill Confirmed			25km
15 Sep	Richmond RUNFEST Marathon Confirmed			26.2mi
8 Sep	Surrey Half Marathon Confirmed			13.1mi
28 Jul	WIMBLEDON HALF MARATHON & 10K Confirmed			13.1mi
29 Jun	The Cobham Festival of Running Confirmed			10km
23 Jun	Trionium Midsummer Munro Confirmed			13.1mi
16 Jun	Chiltern Ridge Half Marathon Confirmed			13.1mi
19 May	Great Bristol 10k Confirmed			10km
12 May	Woodland Woggle 10k Confirmed			10km
6 May	Milton Keynes Marathon Confirmed			26.2mi
5 May	AJ Bell Great Birmingham Run 10K Confirmed			10km
2024		Result	WAVA	Distance
21 Apr	London Marathon SB	3:40:22	84.28	26.2mi
13 Apr	Crane Park parkrun SB	22:53	86.08	5km
7 Apr	Thames Towpath 10 SB	1:20:30	83.44	10mi
31 Mar	Henley River Half Marathon	1:58:23	74.86	13.1mi
24 Mar	Hampton Court Palace Half Marathon	1:45:56	83.66	13.1mi
17 Mar	Kingston Breakfast Run 20mile SB	2:48:18	82.91	20mi
9 Mar	Bushy parkrun	22:56	85.89	5km
3 Mar	Leicester 10k SB	46:55	86.40	10km
25 Feb	Phoenix Spitfire Challenge	4:01:53	76.78	26.2mi
18 Feb	Hampton Court Half Marathon SB	1:45:45	83.81	13.1mi
11 Feb	Valentine's 10k	47:55	83.46	10km
3 Feb	Crane Park parkrun	23:13	83.75	5km
28 Jan	Phoenix Unicorn run [marathon distance]	4:12:00	72.59	26.2mi
13 Jan	Surrey Leauge XC Wimbledon PB	43:37	72.66	8km
7 Jan	Surrey Cross Country Championships	46:00	68.90	8km
6 Jan	Crane Park parkrun	24:08	80.57	5km
2023		Result	WAVA	Distance
11 Nov	Phoenix Armistice Day	3:58:26	76.73	26.2mi
28 Oct	Surrey Masters Cross Country	31:41	74.10	6km
15 Oct	Cabbage Patch 10 SB	1:17:30	85.47	10mi
8 Oct	Guildford 10k SB	45:49	87.28	10km
7 Oct	Crane Park parkrun SB	22:43	85.60	5km
24 Sep	Thorpe Park 5k & 10k	49:47	80.33	10km
23 Sep	Crane Park parkrun	23:11	83.87	5km
16 Sep	Save The Rhino	4:22:13	69.77	26.2mi
10 Sep	New Forest Marathon	3:56:02	77.51	26.2mi
6 Sep	Arethusa mile. SB	6:27	86.28	1mi
3 Sep	henley-half-marathon-trail-run	1:50:18	79.22	13.1mi
13 Aug	Richmond Park Half Marathon	1:50:15	79.25	13.1mi
23 Jul	Elmbridge 10km	49:11	81.31	10km
15 Jul	Maverick Adidas Terrex X Series Chilterns	4:53:50	62.26	26.2mi
2 Jul	Claygate Country 5	42:08	75.65	5mi
7 Jun	GRG Wimbledon Trail Series: Race 2 SB	41:32	76.75	5mi
27 May	The Fox Ultra PB	7:17:59	67.15	62km
7 May	Ranelagh Harriers Richmond Half Marathon SB	1:43:57	84.06	13.1mi
23 Apr	London Marathon SB	3:44:43	81.41	26.2mi
19 Mar	Kingston Spring Raceday SB	2:50:39	80.57	20mi
12 Mar	Surrey Half Marathon	1:44:49	83.36	13.1mi
4 Mar	Crane Park parkrun	23:14	83.69	5km
26 Feb	Quicksilver Hampton Court Half Marathon	1:44:45	83.41	13.1mi
12 Feb	Valentine's 10k	47:10	83.67	10km
4 Feb	Crane Park parkrun	23:23	82.11	5km
28 Jan	Crane Park parkrun	23:48	80.67	5km
8 Jan	Tadworth 10	1:30:28	72.23	10mi
2022		Result	WAVA	Distance
31 Dec	Crane Park parkrun SB	23:59	80.05	5km
18 Dec	Mince Pi	2:33:48	56.02	13.1mi
11 Dec	Phoenix Running - Christmas Jumper Day Run - Marathon	4:26:55	67.51	26.2mi
26 Nov	South of the Thames CCA 5 miles Team Race	41:28	75.87	5mi
13 Nov	Leatherhead Fire Station 10k SB	49:05	80.40	10km
29 Oct	Surrey Masters Cross Country	30:30	75.99	6km
7 Oct	Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon	4:18:19	69.76	26.2mi
2 Oct	London Marathon SB	3:54:47	76.75	26.2mi
24 Sep	Crane Park parkrun	24:00	80.00	5km
17 Sep	Kingston parkrun	24:05	79.72	5km
29 Aug	Ready Teddy Go	4:32:41	66.09	26.2mi
27 Aug	Crane Park parkrun	24:09	79.50	5km
27 Aug	Crane Park Mile SB	7:39	71.83	1mi
20 Aug	Crane Park parkrun	24:27	78.52	5km
13 Aug	Crane Park parkrun	24:44	77.62	5km
7 Aug	Wimbledon Common Half Marathon	2:02:11	70.52	13.1mi
30 Jul	Kingston parkrun	24:59	76.85	5km
3 Jul	Claygate Country 5 SB	41:59	74.93	5mi
26 Jun	RunThrough Richmond Park Half Marathon	2:02:29	70.35	13.1mi
7 May	Chiltern Ridge Ultra SB	6:23:49	57.13	50km
18 Apr	Boston Marathon UK	4:13:33	71.07	26.2mi
27 Mar	Kingston Spring Raceday PB	2:23:54	74.25	16mi
6 Mar	Surrey Half Marathon SB	1:54:19	75.37	13.1mi
13 Feb	Valentine's 10k	51:10	76.13	10km
29 Jan	Crane Park parkrun	24:43	76.70	5km
22 Jan	Crane Park parkrun	25:13	75.18	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile SB	7:50	69.26	1mi
20 Nov	Crane Park parkrun SB	25:12	75.23	5km
6 Nov	Crane Park parkrun	25:18	74.93	5km
31 Oct	Roo Race #1 Halloween 10K SB	52:56	73.59	10km
23 Oct	Bushy parkrun	25:19	74.88	5km
3 Oct	London Marathon SB	4:21:49	67.82	26.2mi
25 Sep	World Day of Running September Virtual Run Challenge	55:44	69.89	10km
11 Sep	Hanworth parkrun	25:46	73.57	5km
5 Sep	Bracknell Half Marathon SB	1:58:12	71.90	13.1mi
4 Sep	End To End World Record Attempt	25:34	74.15	5km
28 Aug	Crane Park parkrun	25:28	74.44	5km
21 Aug	Crane Park parkrun	25:53	73.24	5km
15 Aug	Cranborne Half Marathon PB	2:48:30	54.59	14.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:18:57	67.58	26.2mi
27 Jun	Fetch Virtual Weekend 5 Mile SB	40:30	75.71	5mi
20 Jun	Fetch Virtual Weekend 10k SB	51:33	74.58	10km
7 Mar	Crane Park parkrun	24:31	76.37	5km
1 Mar	The Big Half SB	1:54:24	73.28	13.1mi
16 Feb	Valentine's 10k	51:54	74.08	10km
1 Feb	Bushy parkrun SB	24:19	76.06	5km
4 Jan	Bushy parkrun	24:55	74.23	5km
2019		Result	WAVA	Distance
10 Nov	Phoenix Remembrance Day Half SB	2:09:52	63.69	13.1mi
31 Aug	Dartmoor Marathon PB	7:05:12	41.11	26.5mi
23 Jun	Weybridge 10k	50:51	74.65	10km
2 Jun	Dorking 10 Mile Road Race SB	1:26:54	72.23	10mi
19 May	Sutton 10K	51:57	73.07	10km
12 May	Cranleigh Trail Marathon	5:16:10	54.56	26.2mi
4 May	May The Fourth Be With You PB	4:32:30	63.86	26.4mi
28 Apr	London Marathon SB	4:03:41	70.79	26.2mi
31 Mar	Royal Borough of Kingston Spring Raceday - 8m PB	1:07:36	73.42	8mi
23 Mar	Crane Park parkrun	24:05	76.80	5km
17 Feb	Valentine's 10k SB	48:18	78.60	10km
19 Jan	Crane Park parkrun SB	22:52	79.91	5km
5 Jan	Kingston parkrun	22:58	79.56	5km
2018		Result	WAVA	Distance
25 Nov	Nice Work Bushy Park 10k	48:08	77.87	10km
11 Nov	Phoenix Remembrance Day Marathon	4:33:47	62.13	26.2mi
20 Oct	Crane Park parkrun	22:59	79.50	5km
14 Oct	Cabbage Patch 10 SB	1:18:27	78.97	10mi
22 Sep	Humanity Direct Tring Ultra SB	5:44:22	59.95	31mi
15 Sep	Chiltern Wonderland 50 PB	10:35:40	59.12	50mi
9 Sep	Farnham Pilgrim Half Marathon	2:01:41	67.08	13.1mi
18 Aug	The Hangman Ultra SB	6:28:52	58.92	54km
29 Jul	Apple Pi	4:49:52	58.68	26.2mi
28 Jul	Big Fetch Mile - Woking SB	6:42	78.05	1mi
22 Jul	Elmbridge 10k	48:17	77.63	10km
14 Jul	Elmore 7 SB	56:59	74.63	7mi
30 Jun	Insomniacs Challenge	56 / 0	0.00	12hr
17 Jun	Ranelagh Harriers Richmond 10k SB	47:24	79.08	10km
9 Jun	Endure24 - lap 3	42:30	70.36	5mi
9 Jun	Endure24 - lap 1 SB	41:29	72.09	5mi
9 Jun	Endure24 - lap 4	43:19	69.04	5mi
9 Jun	Endure24 - lap 2	41:30	72.06	5mi
3 Jun	Dorking 10	1:23:05	74.57	10mi
2 Jun	Crane Park parkrun	22:50	80.03	5km
20 May	Sutton 10K	49:38	75.52	10km
29 Apr	Fleet Half Marathon SB	1:46:30	76.64	13.1mi
22 Apr	London Marathon	4:08:07	68.55	26.2mi
18 Feb	Richmond Half Marathon	1:49:20	74.66	13.1mi
11 Feb	Valentine's 10K	48:08	76.91	10km
28 Jan	Marrakech Marathon SB	3:42:38	75.34	26.2mi
6 Jan	Crane Park parkrun SB	22:30	80.25	5km
2017		Result	WAVA	Distance
17 Dec	Mince Pi	4:35:00	60.99	26.2mi
13 Dec	Dinton Challenge	4:13:00	66.30	26.2mi
10 Dec	Hogs Back Road Race SB	57:10	76.45	11.7km
3 Dec	Perivale 5 SB	36:26	81.07	5mi
5 Nov	Marlow Half Marathon	1:48:03	74.56	13.1mi
29 Oct	Ronhill Surrey Classic Oxshott 10K	46:28	79.67	10km
23 Sep	Humanity Direct Tring Ultra PB	5:33:42	61.00	31mi
17 Sep	London Duathlon Half	24:22 / 49:54 /24:04	0.00	5km/22km/5km
10 Sep	Bacchus Half Marathon	1:57:27	68.59	13.1mi
19 Aug	The Hangman Ultra PB	6:11:58	60.74	54km
13 Aug	Wimbledon 5K dash	22:55	78.79	5km
30 Jul	Prudential RideLondon 100	6:43:23	0.00	100mi
28 Jul	Wedding Day 7K SB	32:10	79.45	7km
23 Jul	Elmbridge 10K	46:56	78.88	10km
15 Jul	Race to the Stones 100k PB	11:54:44	68.88	100km
9 Jul	Claygate Country 5	36:54	80.05	5mi
25 Jun	RTTK Day 2 SB	5:33:37	58.78	30mi
24 Jun	Race to the King - Day 1 PB	4:13:30	58.79	23.4mi
18 Jun	Ranelagh Harriers Richmond 10k	46:10	80.19	10km
4 Jun	Dorking 10	1:16:28	79.99	10mi
28 May	Westminster Mile PB	6:24	80.74	1mi
14 May	Pjamathon PB	5:40:59	72.57	36mi
6 May	Ridgeway 40 PB	7:26:02	63.37	40mi
30 Apr	Ranelagh Richmond Half Marathon	1:42:25	78.66	13.1mi
23 Apr	London Marathon SB	3:30:57	79.51	26.2mi
9 Apr	Fuller's Thames Towpath 10 SB	1:15:45	80.75	10mi
26 Mar	Cranleigh 21 SB	2:51:25	77.60	21mi
12 Mar	Surrey Half Marathon SB	1:39:22	81.08	13.1mi
5 Mar	Weybridge Sports 10k Run SB	45:02	82.21	10km
25 Feb	Crane Park parkrun SB	22:12	81.33	5km
19 Feb	Bramley 20 SB	2:41:04	78.45	20mi
18 Feb	Crane Park parkrun	22:32	80.13	5km
1 Jan	Bushy parkrun	22:52	78.03	5km
2016		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50Km SB	5:21:20	62.64	50km
25 Dec	Bushy parkrun SB	22:05	80.80	5km
18 Dec	Mince Pi 31.4 PB	5:24:00	63.01	31.4mi
4 Dec	Hogs Back Road Race PB	55:56	77.17	11.7km
22 Oct	Humanity Direct Ultra, Tring. PB	5:34:09	62.66	32mi
6 Oct	Midweek Dorney Lake Marathon	3:40:35	75.00	26.2mi
18 Sep	London Half Duathlon	/ 49:11 /46:44	0.00	0km/22km/10km
20 Aug	The Hangman Ultra	6:25:00	52.28	50km
14 Aug	Wimbledon 5K dash	22:26	79.54	5km
6 Aug	Dark Phoenix	4:14:17	65.06	26.2mi
31 Jul	Ride London-Surrey 100	7:36:40	0.00	100mi
29 Jul	Wedding Day 7k SB	32:32	77.61	7km
24 Jul	Elmbridge 10K	45:56	79.62	10km
16 Jul	Elmore 7 PB	54:30	76.11	7mi
10 Jul	Claygate Country 5 SB	37:07	78.61	5mi
19 Jun	Ranelagh Harriers Richmond 10k SB	45:27	80.46	10km
5 Jun	Dorking 10	1:18:16	77.17	10mi
29 May	Westminster Mile SB	6:33	77.97	1mi
14 May	Bewl Water Marathon	4:20:27	63.52	26.2mi
8 May	Sutton 10k	48:41	75.12	10km
1 May	Ranelagh Richmond Half Marathon	1:42:39	77.48	13.1mi
24 Apr	London Marathon SB	3:32:20	77.91	26.2mi
5 Apr	First Contact Day Run	3:47:54	72.59	26.2mi
2 Apr	Crane Park parkrun	22:14	80.26	5km
25 Mar	Maidenhead Easter 10 SB	1:15:27	80.05	10mi
20 Mar	Hampton Court Palace Half Marathon	1:43:42	76.69	13.1mi
19 Mar	Crane Park parkrun	22:25	79.60	5km
13 Mar	Surrey Half Marathon SB	1:42:00	77.97	13.1mi
21 Feb	Hampton Court Half Marathon	1:45:28	75.41	13.1mi
14 Feb	Valentine's 10K	46:32	77.63	10km
1 Jan	Bushy parkrun	23:22	75.48	5km
2015		Result	WAVA	Distance
21 Nov	Crane Park parkrun	22:39	77.86	5km
7 Nov	2XU Surrey League	32:21	65.75	6km
21 Oct	Back to the Future Day Race	3:53:55	69.77	26.2mi
18 Oct	Tadley Runners 10 SB	1:15:09	79.36	10mi
10 Oct	9bar9x9 Trail Running Festival 45km PB	4:41:41	62.48	45km
4 Oct	The Great Clarendon Marathon	4:13:14	64.45	26.2mi
20 Sep	London Duathlon - Half Duathlon	/ 50:03 /46:38	0.00	0km/22km/10km
13 Sep	Poppy Country Half Marathon, France PB	1:44:12	75.97	13.2mi
6 Sep	Maidenhead Half Marathon	1:39:31	78.90	13.1mi
31 Aug	Cakeathon Challenge (6 Hour Race)	4:02:57	67.18	26.2mi
22 Aug	Bad Cow Marathon Day 1	4:01:51	67.49	26.2mi
15 Aug	Crane Park parkrun SB	22:04	79.92	5km
9 Aug	Wimbledon Dash 5k	22:22	78.85	5km
5 Aug	Yateley 10K Series - Race 3	45:30	79.40	10km
2 Aug	Ride London-Surrey 100	5:46:51	0.00	100mi
31 Jul	Wedding Day 7k PB	31:05	80.27	7km
26 Jul	Elmbridge Road Runners 10k	44:52	80.52	10km
19 Jul	North Downs Marathon	4:48:46	56.52	26.2mi
18 Jul	Dorset Invader Marathon	4:22:02	62.29	26.2mi
8 Jul	Yateley 10K Series - Race 2	46:55	77.00	10km
5 Jul	Claygate Country 5 SB	36:46	78.42	5mi
27 Jun	Bewl Water Marathon	4:14:03	64.25	26.2mi
21 Jun	Enigma Super Hero Marathon	4:04:30	66.75	26.2mi
20 Jun	South Downs Marathon	4:23:26	61.96	26.2mi
7 Jun	Dorking 10	1:17:19	77.14	10mi
3 Jun	Yateley 10K Series - Race 1	46:01	78.50	10km
17 May	Richmond Park Marathon	3:56:02	69.15	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	5:09:00	61.75	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1 PB	5:05:30	62.46	30mi
26 Apr	London Marathon SB	3:31:40	77.11	26.2mi
12 Apr	Brighton Marathon	3:36:36	75.35	26.2mi
29 Mar	Surrey Spitfire 20 SB	2:41:48	76.04	20mi
22 Mar	CityTrail Richmond Half Marathon	1:42:40	76.48	13.1mi
15 Mar	Larmer tree marathon	4:11:44	64.84	26.2mi
8 Mar	Surrey Half Marathon	1:40:04	78.47	13.1mi
22 Feb	Hampton Court Half Marathon SB	1:38:26	79.77	13.1mi
15 Feb	26.2 RRC - Valentines 10K SB	44:46	79.74	10km
7 Feb	Surrey League XCFarthing Down, Coulsdon.	42:49	72.07	5.4mi
1 Feb	Bookham 10k	57:33	62.03	10km
17 Jan	Crane Park parkrun	22:15	78.35	5km
10 Jan	Surrey League Div 2	41:14	69.10	5mi
3 Jan	Bushy parkrun	23:08	75.36	5km
2014		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:39:01	73.53	26.2mi
25 Dec	Bushy parkrun	21:57	79.43	5km
14 Dec	Horton Park 10k	44:30	80.22	10km
6 Dec	Surrey Ladies Cross Country League Fixture 2 - Nonsuch Park	28:54	80.85	4.13mi
23 Nov	Three Molehills PB	2:07:05	70.51	15mi
2 Nov	Nonsuch 10k	45:27	78.54	10km
29 Oct	Enigma Three Lakes - Furzton	3:48:46	70.39	26.2mi
25 Oct	Beachy Head Marathon	4:27:27	60.21	26.2mi
12 Oct	Wimbledon Common Half Marathon	1:46:59	72.48	13.1mi
5 Oct	River Thames Half	1:39:24	78.01	13.1mi
21 Sep	Farnham Pilgrim Marathon	4:12:40	63.74	26.2mi
23 Aug	Thames Meander Summer Marathon	3:43:10	72.16	26.2mi
17 Aug	Wimbledon Dash 5k	22:21	78.00	5km
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:14:58	63.16	26.2mi
3 Aug	Vanguard Way Marathon	4:42:00	57.11	26.2mi
25 Jul	Wedding Day 7k SB	31:42	77.79	7km
19 Jul	Chiltern Ultra SB	5:53:32	55.42	50km
6 Jul	Summer Plod	3:35:28	59.32	21mi
29 Jun	Harry Hawkes 10	1:14:15	79.34	10mi
22 Jun	Ranelagh Harriers Richmond 10K	47:46	74.73	10km
21 Jun	South Downs Marathon	4:13:33	63.51	26.2mi
15 Jun	Concorde 5 PB	35:20	80.64	5mi
8 Jun	Ickenham 5	35:48	79.59	5mi
1 Jun	Dorking 10	1:15:01	78.53	10mi
25 May	The Ox Marathon	4:32:27	59.11	26.2mi
14 May	BA Speedbirds 5k SB	21:51	79.79	5km
11 May	Sutton 10k	45:23	78.65	10km
4 May	Ranelagh Richmond Half Marathon	1:35:58	80.80	13.1mi
18 Apr	Maidenhead Easter 10 SB	1:12:12	81.59	10mi
6 Apr	Brighton Marathon PB	3:28:40	77.17	26.2mi
16 Mar	Cranleigh 21 PB	2:47:37	76.26	21mi
2 Mar	Thames Riverside 20 PB	2:37:50	76.94	20mi
23 Feb	Hampton Court Half Marathon SB	1:34:13	82.30	13.1mi
16 Feb	Valentines 10K PB	44:16	80.64	10km
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park	41:48	67.36	5mi
11 Jan	Surrey League Ladies Fixture 3 - Putney Vale	39:22	68.35	7.7km
4 Jan	Surrey XC County Championships	42:11	66.75	5mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon PB	1:33:54	81.56	13.1mi
3 Nov	The Nonsuch 10km SB	44:35	79.11	10km
20 Oct	Cabbage Patch 10 PB	1:12:02	80.79	10mi
6 Oct	MBNA Chester Marathon SB	3:30:04	75.66	26.2mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:37:45	78.35	13.1mi
15 Sep	Farnham Pilgrim Marathon	3:57:24	66.95	26.2mi
8 Sep	Maidenhead Half Marathon	1:36:30	79.36	13.1mi
24 Aug	Thames Meander Summer Marathon	3:34:47	74.00	26.2mi
11 Aug	Wimbledon Dash 5K PB	21:35	79.86	5km
3 Aug	Vanguard Way Marathon	4:26:20	59.68	26.2mi
26 Jul	Wedding Day 7k SB	31:55	76.36	7km
21 Jul	Holmbury Hill Half [Surrey Slog]	1:56:24	65.79	13.1mi
14 Jul	Claygate Country Five SB	36:52	76.38	5mi
23 Jun	Ranelagh Harriers Richmond 10k	45:34	77.41	10km
2 Jun	Dorking 10	1:17:23	75.20	10mi
5 May	Three Forts Marathon PB	4:40:25	58.69	27mi
21 Apr	London Marathon	3:42:35	71.41	26.2mi
31 Mar	Richmond Half Marathon	1:48:48	70.39	13.1mi
24 Mar	Cranleigh 21 SB	3:01:48	69.40	21mi
2012		Result	WAVA	Distance
1 Dec	Surrey League Ladies XC PB	31:15	65.75	6km
22 Sep	Helly Hansen Beauty and the Beast	5:18:55	49.19	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:53:05	66.90	13.1mi
25 Aug	Thames Meander Summer Marathon	3:49:00	68.50	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:03:27	62.90	50km
22 Jul	Elmbridge 10K SB	46:22	75.19	10km
8 Jul	Over The Edge Marathon	5:06:22	51.20	26.2mi
29 Jun	Wedding Day 7K SB	32:48	73.46	7km
24 Jun	Ranelagh Harriers Richmond 10K	47:40	73.14	10km
9 Jun	South Downs Marathon	4:26:18	58.91	26.2mi
26 May	Dukeries ultra 30M option SB	5:17:30	57.76	30mi
13 May	Sutton 10K (inc. Surrey Road League)	46:32	74.92	10km
6 May	Three Forts Marathon SB	4:47:22	56.53	27mi
22 Apr	London Marathon SB	3:41:35	70.80	26.2mi
4 Mar	Thames Riverside 20 SB	2:46:28	71.10	20mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:15:16	75.48	10mi
4 Sep	Maidenhead Half Marathon SB	1:41:45	73.45	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:59:22	62.94	50km
29 Jul	Wedding Day 7K SB	31:56	74.60	7km
24 Jul	Elmbridge 10k SB	46:25	74.25	10km
17 Jul	Fairlands Valley Challenge Marathon	4:21:14	59.28	26.2mi
5 Jun	Dorking 10	1:18:49	72.08	10mi
30 May	Vitality London 10,000	46:45	73.72	10km
1 May	Three Forts Marathon PB	4:38:53	58.00	27.2mi
17 Apr	London Marathon SB	3:46:53	68.25	26.2mi
20 Mar	Fleet Half Marathon	1:44:13	71.71	13.1mi
6 Mar	Thames Riverside 20 (Race or Pace) SB	2:52:28	67.77	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	1	1	8	0	0	0	0	0	0	0	0	13
2024	109	102	124	67	0	0	0	0	0	0	0	0	402
2024	105	93	105	62	0	0	0	0	0	0	0	0	366
2023	0	0	0	5	9	2	6	1	10	6	17	0	56
2023	90	107	103	123	133	33	103	119	117	69	84	118	1201
2023	94	88	110	85	94	149	126	128	92	93	100	88	1246
2022	0	0	2	14	6	21	2	4	5	9	2	0	67
2022	118	88	94	110	113	106	85	123	86	116	82	111	1232
2022	41	40	51	35	72	97	135	107	140	121	75	86	999
2021	0	11	1	14	0	2	35	3	5	5	0	2	79
2021	152	77	119	0	28	38	28	116	72	98	114	130	972
2021	0	0	22	227	136	149	60	23	35	41	53	42	787
2020	0	0	0	0	0	0	6	0	0	4	0	3	13
2020	75	75	123	126	198	117	155	116	139	147	269	225	1765
2020	0	6	48	28	0	31	23	63	35	0	6	0	241
2019	0	0	0	0	3	0	0	0	4	0	0	0	7
2019	64	67	90	96	75	65	3	72	19	38	82	32	702
2019	41	88	22	0	43	101	164	129	121	96	46	50	902
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	103	75	73	84	91	150	82	114	182	72	123	201	1350
2018	0	0	13	0	154	19	34	17	0	17	6	8	268
2017	62	117	86	97	124	153	115	77	104	83	83	145	1246
2017	8	20	124	139	177	36	189	86	34	80	0	0	892
2016	104	85	130	102	88	92	87	127	91	113	139	135	1294
2016	0	26	11	35	70	53	302	85	70	86	34	22	792
2015	0	0	0	0	0	0	0	1.8	1.4	0.3	0.3	0	3.7
2015	106	126	93	93	118	132	111	94	72	105	61	64	1175
2015	6	45	6	24	90	114	229	156	75	145	72	27	987
2014	95	101	127	101	103	98	128	114	71	124	86	108	1256
2014	0	0	0	8	16	9	28	12	109	20	10	26	237
2013	19	70	127	97	101	109	114	125	107	96	72	106	1143
2012	98	138	137	98	107	82	118	120	50	6	45	4	1004

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	4.7mi, 24:16 Bike - General 1) 4.74mi - 24:16(5:07/mi) 128/154bpm [656b/mi] 158cal Add a comment 3.1mi, 23:17 Run - parkrun 1) 1mi - 7:18(7:18/mi) 158/168bpm [1152b/mi] 69cal 234/315W 2) 1mi - 7:47(7:47/mi) 164/169bpm [1277b/mi] 76cal 223/247W 3) 1mi - 7:41(7:41/mi) 164/169bpm [1261b/mi] 76cal 225/241W 4) 0.1mi - 31(5:21/mi) 166/167bpm [888b/mi] 5cal 274/313W Add a comment 3.1mi, 13:08 Bike - General 1) 3.05mi - 13:08(4:18/mi) 142/166bpm [611b/mi] 110cal Add a comment	13.3mi, 1:58:23 Run - Race 1) 1mi - 8:21(8:21/mi) 127/136bpm [1060b/mi] 66cal 211/271W 2) 1mi - 8:27(8:27/mi) 139/148bpm [1174b/mi] 74cal 209/282W 3) 1mi - 8:29(8:29/mi) 146/153bpm [1239b/mi] 76cal 205/223W 4) 1mi - 8:31(8:31/mi) 155/166bpm [1319b/mi] 80cal 218/293W 5) 1mi - 8:39(8:39/mi) 156/165bpm [1350b/mi] 81cal 198/232W 6) 1mi - 9:20(9:20/mi) 152/156bpm [1418b/mi] 83cal 190/236W 7) 1mi - 9:24(9:24/mi) 148/154bpm [1390b/mi] 81cal 189/217W 8) 1mi - 9:05(9:05/mi) 149/155bpm [1354b/mi] 79cal 193/203W 9) 1mi - 9:51(9:51/mi) 150/157bpm [1476b/mi] 88cal 203/272W 10) 1mi - 8:52(8:52/mi) 153/159bpm [1357b/mi] 78cal 202/281W 11) 1mi - 8:55(8:55/mi) 151/155bpm [1346b/mi] 79cal 189/305W 12) 1mi - 9:41(9:41/mi) 137/154bpm [1326b/mi] 82cal 178/216W 13) 1mi - 8:50(8:50/mi) 129/138bpm [1140b/mi] 82cal 197/213W 14) 0.26mi - 1:59(7:38/mi) 131/136bpm [999b/mi] 19cal 218/260W Add a comment	3.4mi, 20:15 Bike - General 1) 3.38mi - 20:15(5:59/mi) 122/139bpm [730b/mi] 129cal Add a comment 0mi, 1:00:00 Cross - Core Add a comment 3.4mi, 15:16 Bike - General 1) 3.35mi - 15:16(4:33/mi) 128/142bpm [583b/mi] 109cal Add a comment	3.1mi, 14:28 Bike - General 1) 3.06mi - 14:28(4:43/mi) 131/146bpm [619b/mi] 109cal Add a comment 3mi, 14:09 Bike - General 1) 2.95mi - 14:09(4:48/mi) 128/148bpm [615b/mi] 102cal Add a comment	-	3.4mi, 16:44 Bike - General 1) 3.35mi - 16:44(5:00/mi) 131/143bpm [655b/mi] 126cal Add a comment 4.5mi, 37:40 Run - Intervals 1) 0.29mi - 2:23(8:18/mi) 109/134bpm [905b/mi] 14cal 181/318W 2) 0.45mi - 3:33(7:52/mi) 152/158bpm [1196b/mi] 33cal 226/284W 3) 0.38mi - 3:28(9:12/mi) 151/159bpm [1389b/mi] 31cal 192/239W 4) 0.45mi - 3:32(7:52/mi) 159/163bpm [1251b/mi] 34cal 223/267W 5) 0.39mi - 3:28(8:58/mi) 157/165bpm [1408b/mi] 32cal 199/227W 6) 0.46mi - 3:31(7:42/mi) 162/166bpm [1247b/mi] 34cal 224/239W 7) 0.39mi - 3:30(9:05/mi) 158/167bpm [1434b/mi] 32cal 192/242W 8) 0.45mi - 3:31(7:50/mi) 163/165bpm [1276b/mi] 34cal 226/246W 9) 0.4mi - 3:28(8:37/mi) 162/163bpm [1397b/mi] 33cal 212/247W 10) 0.46mi - 3:31(7:35/mi) 168/170bpm [1275b/mi] 35cal 228/244W 11) 0.4mi - 3:46(9:23/mi) 154/170bpm [1445b/mi] 33cal 185/238W Add a comment 3.4mi, 15:17 Bike - General 1) 3.35mi - 15:17(4:34/mi) 128/144bpm [585b/mi] 109cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	0mi, 1:00:00 Cross - Core Sophie strength and stabilty session on youtube. Add a comment	10mi, 1:20:30 Run - Race 1) 1mi - 8:04(8:04/mi) 129/148bpm [1040b/mi] 64cal 216/293W 2) 1mi - 8:24(8:24/mi) 146/149bpm [1226b/mi] 76cal 211/288W 3) 1mi - 7:52(7:52/mi) 156/164bpm [1228b/mi] 75cal 221/264W 4) 1mi - 7:54(7:54/mi) 160/164bpm [1263b/mi] 76cal 221/257W 5) 1mi - 8:04(8:04/mi) 164/166bpm [1322b/mi] 79cal 218/246W 6) 1mi - 8:00(8:00/mi) 166/168bpm [1328b/mi] 79cal 217/282W 7) 1mi - 8:03(8:03/mi) 166/168bpm [1336b/mi] 79cal 217/274W 8) 1mi - 8:14(8:14/mi) 165/167bpm [1357b/mi] 80cal 211/229W 9) 1mi - 8:09(8:09/mi) 165/166bpm [1346b/mi] 80cal 214/229W 10) 0.99mi - 7:48(7:53/mi) 165/169bpm [1300b/mi] 76cal 222/323W Add a comment	2.8mi, 12:47 Bike - General 1) 2.83mi - 12:47(4:31/mi) 118/140bpm [533b/mi] 80cal Add a comment 3mi, 14:53 Bike - General 1) 3.02mi - 14:53(4:56/mi) 129/149bpm [635b/mi] 108cal Add a comment	5mi, 42:40 Run - General 1) 1mi - 8:55(8:55/mi) 136/146bpm [1212b/mi] 76cal 196/218W 2) 1mi - 8:35(8:35/mi) 146/152bpm [1254b/mi] 78cal 206/227W 3) 1mi - 8:24(8:24/mi) 149/154bpm [1252b/mi] 77cal 210/230W 4) 1mi - 8:18(8:18/mi) 152/155bpm [1263b/mi] 77cal 211/228W 5) 1mi - 8:19(8:19/mi) 152/155bpm [1265b/mi] 77cal 211/229W 6) 0.02mi - 8(7:18/mi) 154/154bpm [1124b/mi] 1cal 226/237W Add a comment	-	3.4mi, 16:24 Bike - General 1) 3.37mi - 16:24(4:52/mi) 119/139bpm [580b/mi] 107cal Add a comment 2.7mi, 30:40 Run - Easy 1) 1mi - 16:31(16:31/mi) 123/157bpm [2032b/mi] 107cal 103/314W 2) 1mi - 8:19(8:19/mi) 143/154bpm [1189b/mi] 74cal 206/246W 3) 0.66mi - 5:50(8:48/mi) 140/155bpm [1231b/mi] 51cal 203/254W Add a comment 3.4mi, 16:13 Bike - General 1) 3.36mi - 16:13(4:50/mi) 116/143bpm [561b/mi] 95cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3mi, 13:31 Bike - General 1) 3.04mi - 13:31(4:27/mi) 132/144bpm [587b/mi] 106cal Add a comment 3mi, 12:33 Bike - General 1) 2.96mi - 12:33(4:15/mi) 134/147bpm [569b/mi] 101cal Add a comment	1.3mi, 11:47 Run - Warm Down 1) 1mi - 8:54(8:54/mi) 151/158bpm [1343b/mi] 82cal 201/228W 2) 0.33mi - 2:53(8:43/mi) 153/154bpm [1333b/mi] 27cal 199/228W Add a comment 3.2mi, 22:53 Run - parkrun 1) 1mi - 7:10(7:10/mi) 147/163bpm [1053b/mi] 65cal 244/323W 2) 1mi - 7:20(7:20/mi) 158/165bpm [1160b/mi] 72cal 236/266W 3) 1mi - 7:18(7:18/mi) 156/158bpm [1138b/mi] 71cal 241/307W 4) 0.17mi - 1:06(6:16/mi) 153/156bpm [958b/mi] 10cal 260/303W Add a comment 1mi, 9:09 Run - Warm Up 1) 1mi - 9:01(9:01/mi) 145/152bpm [1307b/mi] 81cal 197/220W 2) 0.02mi - 9(8:16/mi) 153/153bpm [1266b/mi] 1cal 213/220W Add a comment	7.1mi, 1:03:59 Run - Easy 1) 1mi - 9:08(9:08/mi) 148/159bpm [1351b/mi] 83cal 195/232W 2) 1mi - 9:00(9:00/mi) 155/161bpm [1394b/mi] 85cal 198/217W 3) 1mi - 8:40(8:40/mi) 148/156bpm [1282b/mi] 77cal 200/239W 4) 1mi - 8:58(8:58/mi) 127/149bpm [1140b/mi] 71cal 197/243W 5) 1mi - 9:18(9:18/mi) 134/145bpm [1246b/mi] 79cal 192/211W 6) 1mi - 9:24(9:24/mi) 143/151bpm [1344b/mi] 84cal 193/273W 7) 1mi - 8:53(8:53/mi) 145/152bpm [1289b/mi] 80cal 199/223W 8) 0.08mi - 39(8:28/mi) 147/148bpm [1245b/mi] 6cal 213/224W Add a comment	-	2.8mi, 14:36 Bike - General 1) 2.79mi - 14:36(5:13/mi) 112/145bpm [585b/mi] 86cal Add a comment 5.8mi, 52:26 Run - General 1) 0.63mi - 6:16(9:57/mi) 126/143bpm [1253b/mi] 49cal 176/234W 2) 0.4mi - 2:58(7:30/mi) 124/142bpm [930b/mi] 22cal 235/289W 3) 0.11mi - 1:27(13:00/mi) 130/142bpm [1691b/mi] 11cal 127/223W 4) 0.41mi - 2:59(7:23/mi) 131/137bpm [967b/mi] 26cal 228/246W 5) 0.09mi - 1:30(16:09/mi) 136/146bpm [2196b/mi] 11cal 109/247W 6) 0.4mi - 3:03(7:37/mi) 133/135bpm [1013b/mi] 26cal 229/261W 7) 0.15mi - 1:31(10:11/mi) 132/134bpm [1345b/mi] 12cal 163/225W 8) 0.4mi - 2:57(7:19/mi) 152/163bpm [1113b/mi] 29cal 239/256W 9) 1mi - 9:33(9:33/mi) 148/162bpm [1414b/mi] 85cal 184/254W 10) 1mi - 9:10(9:10/mi) 149/154bpm [1366b/mi] 82cal 191/229W 11) 1mi - 9:26(9:26/mi) 142/158bpm [1339b/mi] 80cal 183/232W 12) 0.18mi - 1:36(8:56/mi) 133/140bpm [1188b/mi] 13cal 191/222W Add a comment 3.2mi, 15:19 Bike - General 1) 3.16mi - 15:19(4:51/mi) 132/148bpm [640b/mi] 122cal Add a comment	-	4.2mi, 1:27:28 Walk - General 1) 1mi - 24:09(24:09/mi) 86/114bpm [2077b/mi] 84cal 60/274W 2) 1mi - 20:41(20:41/mi) 70/99bpm [1447b/mi] 70cal 80/207W 3) 1mi - 19:47(19:47/mi) 63/72bpm [1247b/mi] 75cal 87/152W 4) 1mi - 18:47(18:47/mi) 74/102bpm [1390b/mi] 71cal 85/221W 5) 0.22mi - 4:05(18:32/mi) 78/84bpm [1445b/mi] 16cal 89/112W Add a comment 1.2mi, 20:15 Walk - General 1) 1mi - 17:13(17:13/mi) 106/121bpm [1825b/mi] 75cal 97/230W 2) 0.18mi - 3:02(16:58/mi) 115/118bpm [1951b/mi] 13cal 85/182W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 13:36 Bike - General 1) 3.06mi - 13:36(4:27/mi) 104/157bpm [462b/mi] 67cal Add a comment 3mi, 12:22 Bike - General 1) 2.95mi - 12:22(4:11/mi) 130/149bpm [545b/mi] 97cal Add a comment	-	26.6mi, 3:40:22 Run - Race 1) 1mi - 8:12(8:12/mi) 148/157bpm [1214b/mi] 77cal 219/254W 2) 1mi - 8:14(8:14/mi) 142/151bpm [1168b/mi] 75cal 215/252W 3) 1mi - 7:55(7:55/mi) 136/140bpm [1077b/mi] 67cal 210/230W 4) 1mi - 7:57(7:57/mi) 132/141bpm [1049b/mi] 71cal 213/267W 5) 1mi - 8:11(8:11/mi) 125/128bpm [1023b/mi] 82cal 212/238W 6) 1mi - 8:16(8:16/mi) 134/147bpm [1107b/mi] 76cal 213/242W 7) 1mi - 8:16(8:16/mi) 136/149bpm [1125b/mi] 76cal 212/246W 8) 1mi - 8:15(8:15/mi) 127/132bpm [1047b/mi] 80cal 214/266W 9) 1mi - 8:23(8:23/mi) 127/132bpm [1064b/mi] 81cal 210/270W 10) 1mi - 8:17(8:17/mi) 131/136bpm [1084b/mi] 77cal 211/273W 11) 1mi - 8:21(8:21/mi) 128/132bpm [1068b/mi] 80cal 210/249W 12) 1mi - 8:22(8:22/mi) 129/135bpm [1080b/mi] 79cal 209/223W 13) 1mi - 8:23(8:23/mi) 133/139bpm [1114b/mi] 78cal 217/262W 14) 1mi - 8:21(8:21/mi) 148/154bpm [1235b/mi] 75cal 210/258W 15) 1mi - 8:12(8:12/mi) 149/156bpm [1221b/mi] 75cal 211/249W 16) 1mi - 7:37(7:37/mi) 151/156bpm [1151b/mi] 70cal 220/365W 17) 1mi - 8:20(8:20/mi) 148/149bpm [1234b/mi] 74cal 210/267W 18) 1mi - 8:24(8:24/mi) 154/158bpm [1294b/mi] 78cal 214/327W 19) 1mi - 8:31(8:31/mi) 150/156bpm [1278b/mi] 79cal 221/346W 20) 1mi - 8:23(8:23/mi) 148/153bpm [1240b/mi] 76cal 217/383W 21) 1mi - 8:39(8:39/mi) 150/155bpm [1298b/mi] 77cal 202/234W 22) 1mi - 8:31(8:31/mi) 149/152bpm [1269b/mi] 75cal 207/228W 23) 1mi - 8:34(8:34/mi) 155/157bpm [1328b/mi] 78cal 204/237W 24) 1mi - 8:19(8:19/mi) 152/159bpm [1265b/mi] 74cal 208/321W 25) 1mi - 8:11(8:11/mi) 154/157bpm [1260b/mi] 71cal 201/293W 26) 1mi - 8:22(8:22/mi) 147/152bpm [1231b/mi] 76cal 205/232W 27) 0.63mi - 5:02(8:01/mi) 144/152bpm [1155b/mi] 49cal 212/254W Add a comment	3.1mi, 13:38 Bike - General 1) 3.06mi - 13:38(4:27/mi) 126/146bpm [562b/mi] 101cal Add a comment 3mi, 14:15 Bike - General 1) 2.95mi - 14:15(4:50/mi) 123/142bpm [594b/mi] 102cal Add a comment	3mi, 14:16 Bike - General 1) 3.03mi - 14:16(4:42/mi) 122/141bpm [574b/mi] 101cal Add a comment 2.5mi, 41:18 Walk - General 1) 1mi - 16:40(16:40/mi) 96/109bpm [1600b/mi] 69cal 100/161W 2) 1mi - 16:30(16:30/mi) 98/105bpm [1616b/mi] 70cal 98/136W 3) 0.51mi - 8:09(16:00/mi) 98/106bpm [1568b/mi] 35cal 105/133W Add a comment 3mi, 14:43 Bike - General 1) 3.02mi - 14:43(4:52/mi) 131/142bpm [638b/mi] 117cal Add a comment	-	-

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