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Sun 9th Mar 2025 at 10:59am by Jonesy the Jog

Run > General
  • Time
    49:18
  • Miles
    6.13
  • Min/mi
    8:03
  • Pacing
    92.7%
  • WAVA
    62.09
  • Stride(cm)
    110
  • Cals
    771
  • Watts
    386
  • Cadence
    181
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1131
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 132/145bpm [663b/km] 76cal 378/497W
2) 1km - 5:18(5:18/km) 142/147bpm [753b/km] 84cal 348/435W
3) 1km - 4:59(4:59/km) 146/150bpm [727b/km] 82cal 387/432W
4) 1km - 5:13(5:13/km) 151/154bpm [789b/km] 86cal 375/523W
5) 1km - 4:58(4:58/km) 146/152bpm [726b/km] 80cal 388/441W
6) 1km - 4:50(4:50/km) 139/142bpm [672b/km] 75cal 377/429W
7) 1km - 4:44(4:44/km) 140/144bpm [662b/km] 75cal 400/498W
8) 1km - 5:00(5:00/km) 137/147bpm [684b/km] 75cal 398/545W
9) 1km - 4:57(4:57/km) 136/138bpm [673b/km] 74cal 387/487W
10) 0.87km - 4:18(4:56/km) 135/138bpm [666b/km] 64cal 383/429W
5:01 5:18 4:59 5:13 4:58 4:50 4:44 5:00 4:57 4:18
chunkywizard
I totally missed you! How did you get on?
Jonesy the Jog
Hit a pothole on 9 mile ride which broke a spoke and meant I arrived really late. The race started and I couldn't find the registration so set off without a number. I thought I'd be able to run though for field but when we turned right onto the path it was too congested to make any progress so just had to bide my time. When it cleared on the second lap I did try to pick up the pace but it felt really hard so eased off to save myself for a longer run I needed to do later
chunkywizard
wow, bad luck. Did you limp back home on your bike later or get Sandra to pick you up?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 120 102-132 901 185 176-188 428 362-497 3/5
0.50 3:52 1:59 7:56 140 132-145 1110 182 174-188 400 337-457 5/3
0.75 6:08 2:17 9:06 139 136-143 1266 179 174-188 361 326-440 3/3
1.00 8:13 2:05 8:21 141 140-143 1178 179 176-186 342 305-435 2/2
1.25 10:22 2:09 8:35 145 143-147 1245 179 172-188 357 305-396 2/5
1.50 12:20 1:57 7:50 146 144-148 1143 182 176-192 388 316-431 2/5
1.75 14:21 2:02 8:07 145 143-147 1177 181 174-190 387 320-432 3/3
2.00 16:27 2:05 8:22 148 146-150 1238 179 176-188 370 334-424 4/3
2.25 18:37 2:10 8:41 151 148-154 1312 178 172-186 381 284-523 8/1
2.50 20:38 2:00 8:02 152 150-154 1220 181 170-188 378 240-455 5/7
2.75 22:32 1:54 7:37 150 149-152 1142 183 180-188 399 354-441 3/4
3.00 24:36 2:04 8:18 146 137-152 1211 181 170-188 381 209-433 2/4
3.25 26:41 2:05 8:20 138 135-140 1150 183 178-190 388 342-420 6/2
3.50 28:35 1:54 7:36 139 137-141 1056 185 182-196 385 324-429 3/2
3.75 30:29 1:54 7:37 141 139-142 1073 185 182-190 385 362-423 3/2
4.00 32:23 1:54 7:34 140 140-142 1060 185 180-194 398 358-498 2/5
4.25 34:17 1:54 7:36 139 138-141 1057 184 178-188 392 318-440 1/5
4.50 36:14 1:57 7:48 144 139-147 1123 182 178-186 414 380-447 3/2
4.75 38:11 1:57 7:47 136 135-138 1058 180 176-184 388 336-425 4/4
5.00 40:17 2:07 8:27 133 131-136 1124 178 174-188 390 240-545 9/6
5.25 42:18 2:01 8:02 135 132-137 1085 181 170-188 385 243-487 5/6
5.50 44:15 1:57 7:49 137 135-138 1071 181 176-186 396 355-437 4/3
5.75 46:22 2:06 8:25 135 133-136 1137 177 170-180 389 284-429 4/2
6.00 48:19 1:58 7:52 135 133-137 1061 180 176-188 382 343-414 4/2
6.13 49:19 1:00 7:24 137 136-138 1013 184 180-188 390 384-403 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 6.1 49:09 8:01
    Still 0.3 - - 10 -

  • Power Distribution

    386W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.23% More
    800m 3:46 7:34 53.72% More
    1km 4:42 7:34 56.58% More
    Mile 7:35 7:35 60.47% More
    5k 24:26 7:52 62.28% More
    5 miles 39:56 7:59 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.89
    5km 23:40 7:37 64.28
    5M 39:34 7:55 62.76
    10km 50:02 8:03 62.00
    10M 1:23:37 8:22 60.95
    Half 1:51:56 8:33 60.12
    20M 2:56:45 8:50 59.59
    Mara 3:56:35 9:02 59.55
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