Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 9:32am by Petabyte

Run > General
  • Time
    1:29:18
  • Miles
    13.17
  • Min/mi
    6:47
  • Pacing
    96.1%
  • WAVA
    64.73
  • Stride(cm)
    148
  • Cals
    1227
  • Cadence
    160
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    1194
  • Asc(m)
    364
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 124/143bpm [533b/km] 56cal
2) 1km - 4:09(4:09/km) 143/148bpm [594b/km] 59cal
3) 1km - 4:13(4:13/km) 172/177bpm [726b/km] 57cal
4) 1km - 4:05(4:05/km) 177/179bpm [723b/km] 56cal
5) 1km - 4:10(4:10/km) 177/179bpm [738b/km] 57cal
6) 1km - 4:11(4:11/km) 179/182bpm [748b/km] 58cal
7) 1km - 4:12(4:12/km) 181/183bpm [761b/km] 58cal
8) 1km - 4:10(4:10/km) 181/182bpm [755b/km] 58cal
9) 1km - 4:09(4:09/km) 181/183bpm [752b/km] 57cal
10) 1km - 4:14(4:14/km) 181/182bpm [766b/km] 58cal
11) 1km - 4:20(4:20/km) 180/182bpm [779b/km] 59cal
12) 1km - 4:17(4:17/km) 181/182bpm [775b/km] 59cal
13) 1km - 4:19(4:19/km) 182/184bpm [785b/km] 59cal
14) 1km - 4:10(4:10/km) 181/182bpm [754b/km] 57cal
15) 1km - 4:16(4:16/km) 182/185bpm [776b/km] 59cal
16) 1km - 4:16(4:16/km) 182/184bpm [776b/km] 58cal
17) 1km - 4:12(4:12/km) 182/183bpm [765b/km] 57cal
18) 1km - 4:13(4:13/km) 183/185bpm [773b/km] 59cal
19) 1km - 4:12(4:12/km) 184/186bpm [774b/km] 58cal
20) 1km - 4:14(4:14/km) 185/187bpm [784b/km] 58cal
21) 1km - 4:12(4:12/km) 187/187bpm [784b/km] 59cal
22) 0.2km - 46(3:55/km) 187/188bpm [733b/km] 11cal
4:18 4:09 4:13 4:05 4:10 4:11 4:12 4:10 4:09 4:14 4:20 4:17 4:19 4:10 4:16 4:16 4:12 4:13 4:12 4:14 4:12 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 117 59-143 804 167 160-176 12/7
1.00 6:48 3:22 6:44 142 137-148 957 165 158-172 13/13
1.50 10:12 3:24 6:48 156 140-176 1060 162 158-170 13/11
2.00 13:34 3:22 6:44 176 173-177 1184 160 158-162 11/12
2.50 16:50 3:16 6:33 178 175-179 1165 160 158-162 11/11
3.00 20:13 3:23 6:45 177 175-178 1195 161 158-166 12/15
3.50 23:30 3:17 6:35 179 172-181 1177 163 158-172 15/16
4.00 26:55 3:25 6:50 181 177-182 1236 163 160-170 24/16
4.50 30:19 3:24 6:48 180 178-182 1223 161 158-170 24/26
5.00 33:40 3:21 6:43 181 179-183 1215 161 158-166 23/28
5.50 37:00 3:20 6:39 181 179-183 1204 159 154-162 26/22
6.00 40:24 3:24 6:49 181 179-182 1233 160 158-162 17/16
6.50 43:54 3:29 6:59 181 180-182 1263 159 158-160 13/12
7.00 47:19 3:25 6:50 180 177-182 1231 159 158-160 13/12
7.50 50:46 3:27 6:53 181 181-182 1247 160 158-160 14/12
8.00 54:13 3:28 6:56 182 179-184 1261 159 156-162 20/15
8.50 57:38 3:25 6:50 181 179-182 1236 159 154-160 21/24
9.00 1:00:56 3:18 6:35 181 179-183 1193 159 154-164 17/22
9.50 1:04:24 3:28 6:57 183 180-185 1271 160 158-164 28/18
10.00 1:07:51 3:27 6:54 182 181-184 1254 159 156-162 16/11
10.50 1:11:15 3:24 6:47 182 180-183 1235 158 156-158 18/20
11.00 1:14:37 3:22 6:45 183 180-184 1234 159 156-160 12/15
11.50 1:18:01 3:24 6:48 184 182-185 1251 159 156-160 33/25
12.00 1:21:28 3:27 6:53 185 182-186 1275 159 156-162 24/23
12.50 1:24:49 3:21 6:42 186 185-187 1247 159 156-162 10/33
13.00 1:28:10 3:21 6:43 187 185-187 1256 159 156-162 23/18
13.17 1:29:18 1:08 6:37 187 187-188 1238 159 156-162 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.0% 6:30
    18 5.0% 6:41
    17 7.6% 6:43
    16 7.0% 6:53
    11 5.7% 6:32
    11 7.2% 6:54

  • Cadence Distribution

    160 avge / 176 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.08% More
    800m 3:15 6:31 51.96% More
    1km 4:04 6:33 54.67% More
    Mile 6:37 6:37 58.39% More
    5k 20:47 6:41 61.66% More
    5 miles 33:32 6:42 62.84% More
    10k 41:51 6:44 63.07% More
    10 miles 1:07:44 6:46 63.85% More
    Half 1:28:50 6:47 64.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.83
    5km 18:30 5:57 69.28
    5M 31:04 6:13 67.81
    10km 39:23 6:20 67.03
    10M 1:06:09 6:37 65.38
    Half 1:28:47 6:47 64.21
    20M 2:20:48 7:02 63.74
    Mara 3:09:00 7:13 63.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here