Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Mar 2025 at 9:32am by Petabyte
Run > General
-
Time
1:29:18
-
Miles
13.17
-
Min/mi
6:47
-
Pacing
96.1%
-
WAVA
64.73
-
Stride(cm)
148
-
Cals
1227
-
Cadence
160
-
BPM
176
-
%MHR
92.7
-
B/mi
1194
-
Asc(m)
364
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 4:18(4:18/km) 124/143bpm [533b/km] 56cal
2) 1km - 4:09(4:09/km) 143/148bpm [594b/km] 59cal
3) 1km - 4:13(4:13/km) 172/177bpm [726b/km] 57cal
4) 1km - 4:05(4:05/km) 177/179bpm [723b/km] 56cal
5) 1km - 4:10(4:10/km) 177/179bpm [738b/km] 57cal
6) 1km - 4:11(4:11/km) 179/182bpm [748b/km] 58cal
7) 1km - 4:12(4:12/km) 181/183bpm [761b/km] 58cal
8) 1km - 4:10(4:10/km) 181/182bpm [755b/km] 58cal
9) 1km - 4:09(4:09/km) 181/183bpm [752b/km] 57cal
10) 1km - 4:14(4:14/km) 181/182bpm [766b/km] 58cal
11) 1km - 4:20(4:20/km) 180/182bpm [779b/km] 59cal
12) 1km - 4:17(4:17/km) 181/182bpm [775b/km] 59cal
13) 1km - 4:19(4:19/km) 182/184bpm [785b/km] 59cal
14) 1km - 4:10(4:10/km) 181/182bpm [754b/km] 57cal
15) 1km - 4:16(4:16/km) 182/185bpm [776b/km] 59cal
16) 1km - 4:16(4:16/km) 182/184bpm [776b/km] 58cal
17) 1km - 4:12(4:12/km) 182/183bpm [765b/km] 57cal
18) 1km - 4:13(4:13/km) 183/185bpm [773b/km] 59cal
19) 1km - 4:12(4:12/km) 184/186bpm [774b/km] 58cal
20) 1km - 4:14(4:14/km) 185/187bpm [784b/km] 58cal
21) 1km - 4:12(4:12/km) 187/187bpm [784b/km] 59cal
22) 0.2km - 46(3:55/km) 187/188bpm [733b/km] 11cal
4:18 4:09 4:13 4:05 4:10 4:11 4:12 4:10 4:09 4:14 4:20 4:17 4:19 4:10 4:16 4:16 4:12 4:13 4:12 4:14 4:12 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:52 |
117 59-143 |
804 |
167 160-176 |
12/7 |
1.00 |
6:48 |
3:22 |
6:44 |
142 137-148 |
957 |
165 158-172 |
13/13 |
1.50 |
10:12 |
3:24 |
6:48 |
156 140-176 |
1060 |
162 158-170 |
13/11 |
2.00 |
13:34 |
3:22 |
6:44 |
176 173-177 |
1184 |
160 158-162 |
11/12 |
2.50 |
16:50 |
3:16 |
6:33 |
178 175-179 |
1165 |
160 158-162 |
11/11 |
3.00 |
20:13 |
3:23 |
6:45 |
177 175-178 |
1195 |
161 158-166 |
12/15 |
3.50 |
23:30 |
3:17 |
6:35 |
179 172-181 |
1177 |
163 158-172 |
15/16 |
4.00 |
26:55 |
3:25 |
6:50 |
181 177-182 |
1236 |
163 160-170 |
24/16 |
4.50 |
30:19 |
3:24 |
6:48 |
180 178-182 |
1223 |
161 158-170 |
24/26 |
5.00 |
33:40 |
3:21 |
6:43 |
181 179-183 |
1215 |
161 158-166 |
23/28 |
5.50 |
37:00 |
3:20 |
6:39 |
181 179-183 |
1204 |
159 154-162 |
26/22 |
6.00 |
40:24 |
3:24 |
6:49 |
181 179-182 |
1233 |
160 158-162 |
17/16 |
6.50 |
43:54 |
3:29 |
6:59 |
181 180-182 |
1263 |
159 158-160 |
13/12 |
7.00 |
47:19 |
3:25 |
6:50 |
180 177-182 |
1231 |
159 158-160 |
13/12 |
7.50 |
50:46 |
3:27 |
6:53 |
181 181-182 |
1247 |
160 158-160 |
14/12 |
8.00 |
54:13 |
3:28 |
6:56 |
182 179-184 |
1261 |
159 156-162 |
20/15 |
8.50 |
57:38 |
3:25 |
6:50 |
181 179-182 |
1236 |
159 154-160 |
21/24 |
9.00 |
1:00:56 |
3:18 |
6:35 |
181 179-183 |
1193 |
159 154-164 |
17/22 |
9.50 |
1:04:24 |
3:28 |
6:57 |
183 180-185 |
1271 |
160 158-164 |
28/18 |
10.00 |
1:07:51 |
3:27 |
6:54 |
182 181-184 |
1254 |
159 156-162 |
16/11 |
10.50 |
1:11:15 |
3:24 |
6:47 |
182 180-183 |
1235 |
158 156-158 |
18/20 |
11.00 |
1:14:37 |
3:22 |
6:45 |
183 180-184 |
1234 |
159 156-160 |
12/15 |
11.50 |
1:18:01 |
3:24 |
6:48 |
184 182-185 |
1251 |
159 156-160 |
33/25 |
12.00 |
1:21:28 |
3:27 |
6:53 |
185 182-186 |
1275 |
159 156-162 |
24/23 |
12.50 |
1:24:49 |
3:21 |
6:42 |
186 185-187 |
1247 |
159 156-162 |
10/33 |
13.00 |
1:28:10 |
3:21 |
6:43 |
187 185-187 |
1256 |
159 156-162 |
23/18 |
13.17 |
1:29:18 |
1:08 |
6:37 |
187 187-188 |
1238 |
159 156-162 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 19.0% |
6:30
|
18 5.0% |
6:41
|
17 7.6% |
6:43
|
16 7.0% |
6:53
|
11 5.7% |
6:32
|
11 7.2% |
6:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
13.2 |
1:29:18 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.08% |
More |
800m |
3:15 |
6:31 |
51.96% |
More |
1km |
4:04 |
6:33 |
54.67% |
More |
Mile |
6:37 |
6:37 |
58.39% |
More |
5k |
20:47 |
6:41 |
61.66% |
More |
5 miles |
33:32 |
6:42 |
62.84% |
More |
10k |
41:51 |
6:44 |
63.07% |
More |
10 miles |
1:07:44 |
6:46 |
63.85% |
More |
Half |
1:28:50 |
6:47 |
64.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
71.83 |
5km |
18:30 |
5:57 |
69.28 |
5M |
31:04 |
6:13 |
67.81 |
10km |
39:23 |
6:20 |
67.03 |
10M |
1:06:09 |
6:37 |
65.38 |
Half |
1:28:47 |
6:47 |
64.21 |
20M |
2:20:48 |
7:02 |
63.74 |
Mara |
3:09:00 |
7:13 |
63.75 |
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