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Sun 9th Mar 2025 at 9:30am by snogard

Run > Race
  • Good
  • Time
    58:58
  • Miles
    6.26
  • Min/mi
    9:25
  • Pacing
    85.1%
  • WAVA
    67.03
  • Stride(cm)
    101
  • Cals
    653
  • Watts
    267
  • Cadence
    169
  • BPM
    139
  • %MHR
    73.5
  • B/mi
    1309
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:24(9:24/mi) 129/141bpm [1212b/mi] 103cal 292/334W
2) 1mi - 9:21(9:21/mi) 135/139bpm [1262b/mi] 104cal 279/330W
3) 1mi - 9:12(9:12/mi) 135/153bpm [1242b/mi] 99cal 264/362W
4) 1mi - 9:35(9:35/mi) 145/153bpm [1391b/mi] 110cal 236/336W
5) 1mi - 9:34(9:34/mi) 144/151bpm [1378b/mi] 106cal 255/313W
6) 1mi - 9:37(9:37/mi) 144/152bpm [1384b/mi] 105cal 246/314W
7) 0.26mi - 2:15(8:49/mi) 148/149bpm [1305b/mi] 26cal 285/342W
9:24 9:21 9:12 9:35 9:34 9:37 2:15
northernslowcoach
Well run you medal
Chell
Brilliant 👏
Autumnleaves
Nicely done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 119 92-133 1088 174 112-178 276 70-319 6/0
0.50 4:35 2:18 9:11 133 132-135 1221 173 170-176 294 274-322 7/0
0.75 7:00 2:25 9:39 132 129-135 1274 173 170-176 303 263-320 13/0
1.00 9:23 2:23 9:33 133 129-141 1269 174 172-176 294 256-334 10/1
1.25 11:56 2:33 10:12 134 131-138 1368 166 82-176 283 157-320 12/0
1.50 14:24 2:28 9:51 131 126-135 1290 169 128-178 277 186-330 9/1
1.75 16:35 2:11 8:44 137 134-138 1197 175 170-176 278 253-319 5/5
2.00 18:44 2:09 8:36 138 133-139 1187 174 170-176 278 248-291 1/4
2.25 20:55 2:11 8:46 128 126-133 1122 173 170-174 277 248-295 3/4
2.50 23:09 2:14 8:58 124 122-128 1112 171 168-174 271 263-283 2/3
2.75 25:38 2:29 9:56 137 120-151 1360 160 86-176 254 128-362 6/8
3.00 27:56 2:17 9:09 152 150-153 1391 170 84-176 266 140-307 2/4
3.25 30:10 2:14 8:56 146 140-153 1303 172 168-176 257 224-295 1/18
3.50 32:50 2:41 10:43 141 135-146 1510 171 84-178 256 34-336 1/10
3.75 35:18 2:28 9:51 146 135-151 1439 160 88-182 240 94-308 2/6
4.00 37:31 2:13 8:53 146 136-150 1296 174 170-176 280 246-309 2/3
4.25 39:39 2:08 8:30 145 143-149 1233 174 172-176 265 243-282 0/11
4.50 41:52 2:13 8:52 145 137-149 1286 173 168-176 264 228-297 3/7
4.75 44:44 2:52 11:28 140 133-148 1605 156 86-174 246 108-298 10/0
5.00 47:05 2:21 9:25 147 140-151 1385 167 130-176 253 156-313 2/5
5.25 49:12 2:07 8:26 150 147-152 1266 174 170-176 268 247-287 0/11
5.50 51:45 2:33 10:12 144 133-152 1468 160 82-176 232 127-289 1/4
5.75 54:30 2:45 11:02 139 130-149 1533 156 130-176 224 133-314 3/2
6.00 56:42 2:12 8:48 143 137-148 1259 174 170-176 274 257-283 2/3
6.25 58:54 2:12 8:50 148 146-149 1306 174 170-176 285 268-342 4/1
6.25 58:57 3 11:30 148 148-148 1703 176 176-176 291 290-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.4% 9:36
    16 2.6% 11:09

  • Cadence Distribution

    169 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 173 5.9 53:18 9:00
    Walk 8.8 124 0.3 5:10 15:25
    Still 0.8 - - 29 -

  • Power Distribution

    267W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 54.86% More
    800m 4:15 8:32 63.32% More
    1km 5:20 8:35 64.60% More
    Mile 8:43 8:43 64.20% More
    5k 28:26 9:09 68.50% More
    5 miles 46:51 9:22 67.29% More
    10k 58:35 9:26 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 71.50
    5km 27:17 8:47 71.39
    5M 46:03 9:13 68.45
    10km 58:29 9:25 67.10
    10M 1:38:43 9:52 65.97
    Half 2:12:51 10:08 65.11
    20M 3:31:36 10:35 63.11
    Mara 4:44:47 10:52 61.51

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