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Sun 9th Mar 2025 at 9:29am by unsliced

Run > Race
  • Time
    38:05
  • Miles
    5.14
  • Min/mi
    7:25
  • Pacing
    91.8%
  • WAVA
    66.00
  • Stride(cm)
    131
  • Cals
    666
  • Watts
    462
  • Cadence
    165
  • BPM
    150
  • %MHR
    88
  • B/mi
    1114
  • Asc(m)
    83
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:27(4:27/km) 125/139bpm [557b/km] 68cal 468/575W
2) 1km - 4:39(4:39/km) 137/144bpm [636b/km] 77cal 480/641W
3) 1km - 4:51(4:51/km) 154/161bpm [748b/km] 86cal 493/591W
4) 1km - 4:19(4:19/km) 156/160bpm [673b/km] 78cal 419/464W
5) 1km - 4:37(4:37/km) 156/158bpm [719b/km] 82cal 450/473W
6) 1km - 5:15(5:15/km) 160/163bpm [839b/km] 95cal 495/627W
7) 1km - 4:22(4:22/km) 158/163bpm [690b/km] 79cal 414/480W
8) 1km - 4:25(4:25/km) 155/159bpm [685b/km] 79cal 453/486W
9) 0.28km - 1:10(4:11/km) 160/161bpm [669b/km] 22cal 471/483W
4:27 4:39 4:51 4:19 4:37 5:15 4:22 4:25 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:12 108 73-133 777 171 164-188 498 461-575 3/1
0.50 3:33 1:45 7:00 137 133-139 958 166 164-168 473 458-502 2/1
0.75 5:22 1:49 7:17 134 132-137 975 166 162-170 470 451-554 2/1
1.00 7:14 1:52 7:28 137 134-140 1023 165 160-178 445 426-500 2/2
1.25 9:09 1:55 7:41 138 135-145 1061 165 162-168 518 451-641 12/0
1.50 11:15 2:05 8:21 154 146-156 1286 163 160-166 528 477-591 17/0
1.75 13:12 1:58 7:52 152 150-153 1195 163 160-166 490 418-533 10/0
2.00 14:55 1:42 6:48 158 153-161 1075 165 162-168 419 353-464 0/13
2.25 16:36 1:41 6:44 157 154-159 1058 165 164-166 396 350-432 0/21
2.50 18:22 1:47 7:07 153 152-155 1089 166 164-168 434 413-459 0/7
2.75 20:12 1:50 7:20 155 154-156 1137 165 162-170 453 429-472 1/2
3.00 22:05 1:52 7:28 157 156-158 1173 165 162-170 449 427-473 2/2
3.25 24:00 1:55 7:40 157 156-158 1205 164 160-170 449 421-533 4/1
3.50 26:11 2:11 8:45 160 156-161 1399 162 158-170 524 477-627 19/0
3.75 28:18 2:08 8:31 162 160-163 1379 162 160-164 488 463-516 14/0
4.00 30:06 1:47 7:09 160 159-162 1144 164 160-170 420 357-468 3/7
4.25 31:49 1:44 6:55 157 154-160 1086 166 164-168 411 346-463 0/12
4.50 33:34 1:45 6:58 152 149-154 1059 167 164-170 416 354-468 0/17
4.75 35:19 1:45 7:02 154 151-157 1083 168 164-170 452 415-484 0/4
5.00 37:06 1:47 7:06 158 156-160 1123 168 166-172 466 448-486 1/2
5.14 38:05 59 6:49 160 159-161 1090 171 168-174 473 461-483 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.6% 7:34
    41 2.2% 8:02

  • Cadence Distribution

    165 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 5.1 38:04 7:24
    Still 0.0 - - 1 -

  • Power Distribution

    462W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.38% More
    800m 3:22 6:46 59.14% More
    1km 4:14 6:49 61.77% More
    Mile 6:57 6:57 64.87% More
    5k 22:51 7:21 65.49% More
    5 miles 37:03 7:25 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 22:20 7:11 67.00
    5M 36:59 7:24 66.00
    10km 46:34 7:30 65.46
    10M 1:17:07 7:43 64.92
    Half 1:42:40 7:50 64.36
    20M 2:40:46 8:02 64.30
    Mara 3:34:03 8:10 64.58
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