Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 9th Mar 2025 at 9:29am by unsliced
Run > Race
-
Time
38:05
-
Miles
5.14
-
Min/mi
7:25
-
Pacing
91.8%
-
WAVA
66.00
-
Stride(cm)
131
-
Cals
666
-
Watts
462
-
Cadence
165
-
BPM
150
-
%MHR
88
-
B/mi
1114
-
Asc(m)
83
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 4:27(4:27/km) 125/139bpm [557b/km] 68cal 468/575W
2) 1km - 4:39(4:39/km) 137/144bpm [636b/km] 77cal 480/641W
3) 1km - 4:51(4:51/km) 154/161bpm [748b/km] 86cal 493/591W
4) 1km - 4:19(4:19/km) 156/160bpm [673b/km] 78cal 419/464W
5) 1km - 4:37(4:37/km) 156/158bpm [719b/km] 82cal 450/473W
6) 1km - 5:15(5:15/km) 160/163bpm [839b/km] 95cal 495/627W
7) 1km - 4:22(4:22/km) 158/163bpm [690b/km] 79cal 414/480W
8) 1km - 4:25(4:25/km) 155/159bpm [685b/km] 79cal 453/486W
9) 0.28km - 1:10(4:11/km) 160/161bpm [669b/km] 22cal 471/483W
4:27 4:39 4:51 4:19 4:37 5:15 4:22 4:25 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
108 73-133 |
777 |
171 164-188 |
498 461-575 |
3/1 |
0.50 |
3:33 |
1:45 |
7:00 |
137 133-139 |
958 |
166 164-168 |
473 458-502 |
2/1 |
0.75 |
5:22 |
1:49 |
7:17 |
134 132-137 |
975 |
166 162-170 |
470 451-554 |
2/1 |
1.00 |
7:14 |
1:52 |
7:28 |
137 134-140 |
1023 |
165 160-178 |
445 426-500 |
2/2 |
1.25 |
9:09 |
1:55 |
7:41 |
138 135-145 |
1061 |
165 162-168 |
518 451-641 |
12/0 |
1.50 |
11:15 |
2:05 |
8:21 |
154 146-156 |
1286 |
163 160-166 |
528 477-591 |
17/0 |
1.75 |
13:12 |
1:58 |
7:52 |
152 150-153 |
1195 |
163 160-166 |
490 418-533 |
10/0 |
2.00 |
14:55 |
1:42 |
6:48 |
158 153-161 |
1075 |
165 162-168 |
419 353-464 |
0/13 |
2.25 |
16:36 |
1:41 |
6:44 |
157 154-159 |
1058 |
165 164-166 |
396 350-432 |
0/21 |
2.50 |
18:22 |
1:47 |
7:07 |
153 152-155 |
1089 |
166 164-168 |
434 413-459 |
0/7 |
2.75 |
20:12 |
1:50 |
7:20 |
155 154-156 |
1137 |
165 162-170 |
453 429-472 |
1/2 |
3.00 |
22:05 |
1:52 |
7:28 |
157 156-158 |
1173 |
165 162-170 |
449 427-473 |
2/2 |
3.25 |
24:00 |
1:55 |
7:40 |
157 156-158 |
1205 |
164 160-170 |
449 421-533 |
4/1 |
3.50 |
26:11 |
2:11 |
8:45 |
160 156-161 |
1399 |
162 158-170 |
524 477-627 |
19/0 |
3.75 |
28:18 |
2:08 |
8:31 |
162 160-163 |
1379 |
162 160-164 |
488 463-516 |
14/0 |
4.00 |
30:06 |
1:47 |
7:09 |
160 159-162 |
1144 |
164 160-170 |
420 357-468 |
3/7 |
4.25 |
31:49 |
1:44 |
6:55 |
157 154-160 |
1086 |
166 164-168 |
411 346-463 |
0/12 |
4.50 |
33:34 |
1:45 |
6:58 |
152 149-154 |
1059 |
167 164-170 |
416 354-468 |
0/17 |
4.75 |
35:19 |
1:45 |
7:02 |
154 151-157 |
1083 |
168 164-170 |
452 415-484 |
0/4 |
5.00 |
37:06 |
1:47 |
7:06 |
158 156-160 |
1123 |
168 166-172 |
466 448-486 |
1/2 |
5.14 |
38:05 |
59 |
6:49 |
160 159-161 |
1090 |
171 168-174 |
473 461-483 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
5.1 |
38:04 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
50.38% |
More |
800m |
3:22 |
6:46 |
59.14% |
More |
1km |
4:14 |
6:49 |
61.77% |
More |
Mile |
6:57 |
6:57 |
64.87% |
More |
5k |
22:51 |
7:21 |
65.49% |
More |
5 miles |
37:03 |
7:25 |
65.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
67.06 |
5km |
22:20 |
7:11 |
67.00 |
5M |
36:59 |
7:24 |
66.00 |
10km |
46:34 |
7:30 |
65.46 |
10M |
1:17:07 |
7:43 |
64.92 |
Half |
1:42:40 |
7:50 |
64.36 |
20M |
2:40:46 |
8:02 |
64.30 |
Mara |
3:34:03 |
8:10 |
64.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top