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Sat 8th Mar 2025 at 9:00am by SooWoo

Run > Race
  • Time
    6:00:40
  • Miles
    31.52
  • Min/mi
    11:27
  • Pacing
    78%
  • WAVA
    51.95
  • Stride(cm)
    88
  • Cals
    2981
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1515
  • Asc(m)
    432
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:26(10:26/mi) 135/149bpm [1409b/mi] 118cal 5.75/6.53mph
2) 1mi - 11:21(11:21/mi) 129/139bpm [1465b/mi] 113cal 5.28/6.18mph
3) 1mi - 10:13(10:13/mi) 134/138bpm [1370b/mi] 106cal 5.87/6.35mph
4) 1mi - 10:29(10:29/mi) 133/138bpm [1394b/mi] 105cal 5.72/6.14mph
5) 1mi - 9:38(9:38/mi) 134/140bpm [1291b/mi] 93cal 6.23/7.33mph
6) 1mi - 9:50(9:50/mi) 131/135bpm [1288b/mi] 85cal 6.1/6.39mph
7) 1mi - 10:19(10:19/mi) 130/134bpm [1341b/mi] 87cal 5.82/6.2mph
8) 1mi - 10:35(10:35/mi) 129/132bpm [1365b/mi] 83cal 5.67/6.28mph
9) 1mi - 10:38(10:38/mi) 130/135bpm [1382b/mi] 87cal 5.64/6.26mph
10) 1mi - 11:12(11:12/mi) 130/138bpm [1456b/mi] 90cal 5.36/6.76mph
11) 1mi - 10:34(10:34/mi) 129/135bpm [1363b/mi] 83cal 5.68/6.26mph
12) 1mi - 10:24(10:24/mi) 133/136bpm [1384b/mi] 90cal 5.77/6.01mph
13) 1mi - 10:54(10:54/mi) 133/135bpm [1451b/mi] 98cal 5.5/6.1mph
14) 1mi - 10:57(10:57/mi) 134/138bpm [1467b/mi] 94cal 5.48/6.64mph
15) 1mi - 11:23(11:23/mi) 132/137bpm [1502b/mi] 87cal 5.27/6.68mph
16) 1mi - 10:46(10:46/mi) 135/144bpm [1454b/mi] 89cal 5.57/6.66mph
17) 1mi - 14:29(14:29/mi) 133/146bpm [1926b/mi] 106cal 4.15/6.45mph
18) 1mi - 12:05(12:05/mi) 134/140bpm [1620b/mi] 96cal 4.96/6.55mph
19) 1mi - 11:12(11:12/mi) 135/145bpm [1512b/mi] 93cal 5.36/6.37mph
20) 1mi - 10:35(10:35/mi) 137/140bpm [1451b/mi] 94cal 5.67/6.37mph
21) 1mi - 12:35(12:35/mi) 135/142bpm [1699b/mi] 96cal 4.77/6.16mph
22) 1mi - 13:52(13:52/mi) 128/137bpm [1776b/mi] 100cal 4.32/6.26mph
23) 1mi - 11:26(11:26/mi) 133/139bpm [1520b/mi] 92cal 5.25/6.53mph
24) 1mi - 11:18(11:18/mi) 135/140bpm [1526b/mi] 91cal 5.31/6.22mph
25) 1mi - 11:14(11:14/mi) 135/142bpm [1517b/mi] 89cal 5.34/6.3mph
26) 1mi - 13:45(13:45/mi) 135/142bpm [1855b/mi] 105cal 4.37/6.3mph
27) 1mi - 13:30(13:30/mi) 130/140bpm [1756b/mi] 87cal 4.44/6.49mph
28) 1mi - 12:07(12:07/mi) 132/138bpm [1600b/mi] 85cal 4.95/6.05mph
29) 1mi - 12:00(12:00/mi) 133/140bpm [1595b/mi] 89cal 5/6.37mph
30) 1mi - 12:22(12:22/mi) 134/140bpm [1658b/mi] 99cal 4.85/6.18mph
31) 1mi - 12:33(12:33/mi) 134/142bpm [1682b/mi] 95cal 4.78/6.32mph
32) 0.52mi - 5:55(11:26/mi) 140/145bpm [1601b/mi] 56cal 5.25/6.7mph
10:26 11:21 10:13 10:29 9:38 9:50 10:19 10:35 10:38 11:12 10:34 10:24 10:54 10:57 11:23 10:46 14:29 12:05 11:12 10:35 12:35 13:52 11:26 11:18 11:14 13:45 13:30 12:07 12:00 12:22 12:33 5:55
Dvorak
Looks a good day out - hope you had fun :-)
SooWoo
Really enjoyed it, great route and weather was fab😀
Dvorak
Great - and you won me 17 credits on a bet 💷

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 134 90-148 1402 174 118-188 38/17
2.00 21:48 11:21 11:21 130 120-138 1475 170 106-182 21/33
3.00 32:02 10:14 10:14 134 128-138 1370 173 168-182 26/32
4.00 42:31 10:29 10:29 133 128-138 1394 171 164-182 30/26
5.00 52:09 9:38 9:38 134 128-140 1291 171 166-180 21/26
6.00 1:01:58 9:50 9:50 131 128-135 1288 171 166-182 29/22
7.00 1:12:17 10:19 10:19 130 127-134 1341 168 166-174 31/20
8.00 1:22:52 10:35 10:35 129 120-132 1365 165 112-174 37/13
9.00 1:33:30 10:38 10:38 130 123-135 1382 166 116-172 21/29
10.00 1:44:42 11:12 11:12 129 114-138 1445 163 112-174 25/29
11.00 1:55:16 10:34 10:34 129 124-135 1363 167 92-224 19/35
12.00 2:05:41 10:25 10:25 133 130-136 1386 168 164-172 30/29
13.00 2:16:36 10:55 10:55 133 127-135 1451 167 84-172 24/24
14.00 2:27:33 10:57 10:57 134 130-138 1467 167 82-172 19/26
15.00 2:38:56 11:23 11:23 131 116-137 1491 158 102-176 22/15
16.00 2:49:42 10:46 10:46 135 127-143 1454 163 106-176 31/12
17.00 3:04:10 14:28 14:28 132 112-145 1910 147 98-248 43/7
18.00 3:16:16 12:06 12:06 134 126-139 1621 158 102-228 18/36
19.00 3:27:28 11:12 11:12 134 119-145 1501 160 102-176 22/29
20.00 3:38:04 10:36 10:36 137 133-140 1453 167 82-172 24/20
21.00 3:50:39 12:35 12:35 134 116-142 1686 156 96-172 31/12
22.00 4:04:31 13:52 13:52 127 113-137 1761 139 96-180 24/34
23.00 4:15:56 11:26 11:26 132 117-139 1508 161 84-174 16/46
24.00 4:27:14 11:18 11:18 135 130-140 1526 159 84-172 20/31
25.00 4:38:29 11:15 11:15 135 129-141 1518 161 112-176 60/10
26.00 4:52:13 13:44 13:44 134 121-142 1841 144 104-176 17/51
27.00 5:05:44 13:30 13:30 129 116-139 1742 146 96-176 16/24
28.00 5:17:51 12:08 12:08 131 120-138 1588 154 84-176 20/26
29.00 5:29:51 12:00 12:00 133 119-140 1595 159 84-174 24/18
30.00 5:42:14 12:23 12:23 133 118-139 1646 155 82-174 23/18
31.00 5:54:47 12:33 12:33 133 126-140 1670 154 84-176 13/19
31.52 6:00:43 5:56 11:28 139 129-145 1593 162 104-176 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.9% 15:37
    30 4.1% 14:29
    24 4.4% 13:39
    23 4.5% 15:32
    13 3.6% 12:52
    11 2.2% 10:43

  • Cadence Distribution

    160 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 169 29.1 5:11:47 10:44
    Walk 13.4 113 2.4 48:22 19:45
    Still 0.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 45.79% More
    800m 4:36 9:16 49.05% More
    1km 5:50 9:23 50.39% More
    Mile 9:34 9:34 51.83% More
    5k 30:46 9:54 55.74% More
    5 miles 50:25 10:05 55.05% More
    10k 1:03:13 10:10 54.67% More
    10 miles 1:43:49 10:23 54.99% More
    Half 2:17:37 10:30 55.43% More
    20 miles 3:38:04 10:54 53.41% More
    Mara 4:54:25 11:14 51.79% More
    50k 5:55:27 11:26 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 57.46
    5km 29:25 9:28 58.29
    5M 49:13 9:51 56.39
    10km 1:02:15 10:01 55.51
    10M 1:44:10 10:25 54.80
    Half 2:19:30 10:39 54.22
    20M 3:40:29 11:01 52.82
    Mara 4:55:18 11:16 51.64
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