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Sat 8th Mar 2025 at 9:01am by Sarbear

Run > parkrun
  • windy
  • cold
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    93.5%
  • WAVA
    55.37
  • Stride(cm)
    110
  • Cals
    300
  • Watts
    280
  • Cadence
    173
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    1459
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

1) 1km - 5:21(5:21/km) 163/176bpm [873b/km] 58cal 300/394W
2) 1km - 5:16(5:16/km) 170/175bpm [897b/km] 59cal 275/348W
3) 1km - 5:16(5:16/km) 171/176bpm [900b/km] 60cal 287/368W
4) 1km - 5:22(5:22/km) 173/178bpm [927b/km] 61cal 277/395W
5) 1km - 5:09(5:09/km) 180/191bpm [927b/km] 61cal 258/339W
6) 0.01km - 5(9:13/km) 169/172bpm [1557b/km] 1cal 74/75W
5:21 5:16 5:16 5:22 5:09 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:11 144 108-160 1178 176 166-182 309 14-353 1/3
0.25 2:06 1:04 8:35 159 155-161 1364 173 170-176 316 276-358 5/2
0.38 3:12 1:06 8:50 168 160-173 1485 173 170-176 304 220-394 4/4
0.50 4:15 1:03 8:26 170 168-172 1435 174 168-178 264 222-292 2/3
0.63 5:22 1:07 8:56 174 171-176 1555 172 166-176 330 265-389 6/0
0.75 6:26 1:04 8:32 170 162-173 1451 172 168-178 262 199-313 2/6
0.88 7:31 1:05 8:38 164 163-166 1416 172 168-178 282 242-304 4/3
1.00 8:34 1:03 8:21 170 167-173 1420 174 172-180 274 248-314 3/2
1.13 9:38 1:04 8:36 172 169-175 1478 173 168-178 291 254-348 5/1
1.25 10:40 1:02 8:17 172 170-175 1426 173 170-178 264 199-343 3/4
1.38 11:41 1:01 8:07 170 168-175 1379 174 172-178 246 225-272 0/5
1.50 12:42 1:01 8:09 169 168-170 1378 174 170-176 259 245-275 0/3
1.63 13:46 1:04 8:30 170 168-172 1446 173 170-174 306 254-368 3/1
1.75 14:52 1:05 8:43 172 168-175 1501 173 170-174 314 298-355 4/2
1.88 15:58 1:06 8:52 175 173-176 1551 173 170-178 306 243-357 6/2
2.00 17:03 1:05 8:40 175 173-176 1515 172 168-176 247 212-281 2/5
2.13 18:06 1:03 8:27 174 172-175 1471 174 170-178 306 255-395 5/3
2.25 19:13 1:07 8:54 174 167-178 1548 172 170-176 295 223-394 3/3
2.38 20:16 1:03 8:24 169 166-172 1420 174 168-180 267 223-319 1/6
2.50 21:22 1:06 8:47 174 170-175 1528 172 168-176 270 242-299 5/2
2.63 22:24 1:02 8:14 177 175-178 1457 174 170-176 265 249-292 2/2
2.75 23:27 1:03 8:24 179 178-181 1504 174 170-178 300 250-339 5/2
2.88 24:28 1:01 8:09 183 176-191 1490 174 172-176 234 218-253 0/8
3.00 25:27 1:00 7:57 182 177-190 1446 175 172-178 266 249-283 1/4
3.11 26:35 1:08 +6 10:03 177 166-179 1779 158 106-178 212 64-285 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 3.1 26:09 8:27
    Walk 1.4 112 0 23 25:26
    Still 0.2 - - 3 -

  • Power Distribution

    280W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 41.90% More
    200m 57 7:41 42.52% More
    400m 1:57 7:52 44.72% More
    800m 4:00 8:04 48.48% More
    1km 5:03 8:08 50.10% More
    Mile 8:21 8:21 51.85% More
    5k 26:27 8:31 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.65
    5km 26:27 8:31 55.32
    5M 46:09 9:14 51.81
    10km 59:30 9:35 50.24
    10M 1:43:49 10:23 47.31
    Half 2:22:22 10:52 45.57
    20M 3:53:31 11:41 43.43
    Mara 5:20:15 12:13 41.88

Fetch Miles

17:41 Guernsey park run part 1
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