Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 10:00am by johnsy

Run > General
  • Time
    1:49:33
  • Miles
    12.98
  • Min/mi
    8:26
  • Pacing
    89.5%
  • WAVA
    64.28
  • Stride(cm)
    110
  • Cals
    1443
  • Watts
    363
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1144
  • Asc(m)
    286
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 124/138bpm [980b/mi] 94cal 384/461W
2) 1mi - 7:55(7:55/mi) 136/143bpm [1076b/mi] 100cal 370/481W
3) 1mi - 8:16(8:16/mi) 132/142bpm [1091b/mi] 100cal 367/451W
4) 1mi - 8:45(8:45/mi) 138/143bpm [1209b/mi] 109cal 384/446W
5) 1mi - 8:24(8:24/mi) 136/139bpm [1142b/mi] 102cal 372/453W
6) 1mi - 8:13(8:13/mi) 132/136bpm [1085b/mi] 104cal 356/429W
7) 1mi - 8:13(8:13/mi) 129/133bpm [1060b/mi] 115cal 353/490W
8) 1mi - 8:22(8:22/mi) 131/134bpm [1095b/mi] 119cal 363/450W
9) 1mi - 8:38(8:38/mi) 131/137bpm [1131b/mi] 120cal 362/437W
10) 1mi - 9:19(9:19/mi) 131/136bpm [1220b/mi] 128cal 364/404W
11) 1mi - 8:23(8:23/mi) 134/144bpm [1124b/mi] 114cal 348/434W
12) 1mi - 8:34(8:34/mi) 151/161bpm [1293b/mi] 120cal 340/443W
13) 0.98mi - 8:38(8:49/mi) 155/162bpm [1368b/mi] 118cal 363/448W
7:54 7:55 8:16 8:45 8:24 8:13 8:13 8:22 8:38 9:19 8:23 8:34 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:42 3:42 7:24 112 43-134 828 175 108-180 377 75-440 2/21
1.00 7:54 4:12 8:24 134 131-138 1126 174 166-178 389 307-461 27/5
1.50 12:08 4:14 8:28 136 131-143 1152 172 84-182 390 295-481 17/12
2.00 15:48 3:40 7:21 135 131-142 992 174 170-178 348 298-432 0/43
2.50 19:31 3:43 7:26 134 127-142 996 173 168-176 342 253-383 10/24
3.00 24:05 4:33 9:06 131 126-135 1193 172 168-176 386 330-451 27/0
3.50 28:36 4:32 9:04 138 134-143 1251 172 168-176 390 350-419 24/0
4.00 32:50 4:14 8:27 137 131-143 1158 174 170-180 377 337-446 17/10
4.50 37:05 4:15 8:30 137 135-139 1165 174 170-178 380 315-453 12/4
5.00 41:14 4:09 8:18 135 133-138 1120 174 172-176 364 317-407 7/5
5.50 45:36 4:22 8:43 133 132-135 1160 174 168-176 362 318-429 13/3
6.00 49:27 3:51 7:43 131 128-136 1010 175 172-178 348 322-400 0/39
6.50 53:28 4:01 8:01 128 124-131 1027 174 170-176 347 279-379 4/18
7.00 57:40 4:12 8:24 130 126-133 1093 173 86-176 360 279-490 14/13
7.50 1:01:48 4:08 8:17 131 129-133 1085 174 160-178 360 307-445 12/9
8.00 1:06:01 4:13 8:26 132 130-134 1114 174 168-178 366 330-450 21/6
8.50 1:10:17 4:16 8:32 133 130-137 1135 173 170-180 366 299-437 7/11
9.00 1:14:39 4:22 8:44 130 128-133 1135 173 168-176 358 318-406 20/9
9.50 1:19:43 5:04 10:07 131 129-133 1326 171 168-174 368 344-391 29/0
10.00 1:23:58 4:15 8:30 131 125-136 1114 173 168-176 359 289-404 7/12
10.50 1:28:07 4:09 8:18 134 130-140 1112 174 172-178 355 307-434 7/8
11.00 1:32:21 4:14 8:28 135 131-144 1142 174 170-176 342 313-401 5/11
11.50 1:36:29 4:08 8:16 146 132-159 1206 173 168-178 318 254-397 7/36
12.00 1:40:55 4:26 8:52 156 154-161 1382 172 166-176 360 305-443 8/6
12.50 1:45:19 4:24 8:48 153 147-157 1346 173 168-178 348 296-448 13/13
12.98 1:49:33 4:14 8:52 156 148-162 1383 174 168-184 377 332-430 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.4% 9:05
    55 4.1% 9:55
    41 6.1% 9:47
    23 2.6% 9:09
    18 3.7% 9:05
    16 3.3% 9:01

  • Cadence Distribution

    173 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13 1:49:26 8:26
    Walk 0.1 93 0 7 10:13

  • Power Distribution

    363W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.21% More
    800m 3:33 7:09 59.15% More
    1km 4:31 7:16 61.51% More
    Mile 7:23 7:23 65.31% More
    5k 25:01 8:03 63.43% More
    5 miles 41:03 8:13 63.22% More
    10k 51:01 8:13 63.61% More
    10 miles 1:23:58 8:24 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 64.83
    5km 24:25 7:52 65.00
    5M 40:15 8:03 64.48
    10km 50:33 8:08 64.19
    10M 1:23:19 8:20 64.07
    Half 1:50:37 8:27 63.76
    20M 2:52:28 8:37 64.09
    Mara 3:49:00 8:44 64.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here