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Sun 2nd Mar 2025 at 10:00am by johnsy

Run > General
  • Time
    1:49:33
  • Miles
    12.98
  • Min/mi
    8:26
  • Pacing
    89.5%
  • WAVA
    64.28
  • Stride(cm)
    110
  • Cals
    1443
  • Watts
    363
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1144
  • Asc(m)
    286
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 124/138bpm [980b/mi] 94cal 384/461W
2) 1mi - 7:55(7:55/mi) 136/143bpm [1076b/mi] 100cal 370/481W
3) 1mi - 8:16(8:16/mi) 132/142bpm [1091b/mi] 100cal 367/451W
4) 1mi - 8:45(8:45/mi) 138/143bpm [1209b/mi] 109cal 384/446W
5) 1mi - 8:24(8:24/mi) 136/139bpm [1142b/mi] 102cal 372/453W
6) 1mi - 8:13(8:13/mi) 132/136bpm [1085b/mi] 104cal 356/429W
7) 1mi - 8:13(8:13/mi) 129/133bpm [1060b/mi] 115cal 353/490W
8) 1mi - 8:22(8:22/mi) 131/134bpm [1095b/mi] 119cal 363/450W
9) 1mi - 8:38(8:38/mi) 131/137bpm [1131b/mi] 120cal 362/437W
10) 1mi - 9:19(9:19/mi) 131/136bpm [1220b/mi] 128cal 364/404W
11) 1mi - 8:23(8:23/mi) 134/144bpm [1124b/mi] 114cal 348/434W
12) 1mi - 8:34(8:34/mi) 151/161bpm [1293b/mi] 120cal 340/443W
13) 0.98mi - 8:38(8:49/mi) 155/162bpm [1368b/mi] 118cal 363/448W
7:54 7:55 8:16 8:45 8:24 8:13 8:13 8:22 8:38 9:19 8:23 8:34 8:38

Pace

1% 7% 16% 44% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:42 3:42 7:24 112 43-134 828 175 108-180 377 75-440 2/21
1.00 7:54 4:12 8:24 134 131-138 1126 174 166-178 389 307-461 27/5
1.50 12:08 4:14 8:28 136 131-143 1152 172 84-182 390 295-481 17/12
2.00 15:48 3:40 7:21 135 131-142 992 174 170-178 348 298-432 0/43
2.50 19:31 3:43 7:26 134 127-142 996 173 168-176 342 253-383 10/24
3.00 24:05 4:33 9:06 131 126-135 1193 172 168-176 386 330-451 27/0
3.50 28:36 4:32 9:04 138 134-143 1251 172 168-176 390 350-419 24/0
4.00 32:50 4:14 8:27 137 131-143 1158 174 170-180 377 337-446 17/10
4.50 37:05 4:15 8:30 137 135-139 1165 174 170-178 380 315-453 12/4
5.00 41:14 4:09 8:18 135 133-138 1120 174 172-176 364 317-407 7/5
5.50 45:36 4:22 8:43 133 132-135 1160 174 168-176 362 318-429 13/3
6.00 49:27 3:51 7:43 131 128-136 1010 175 172-178 348 322-400 0/39
6.50 53:28 4:01 8:01 128 124-131 1027 174 170-176 347 279-379 4/18
7.00 57:40 4:12 8:24 130 126-133 1093 173 86-176 360 279-490 14/13
7.50 1:01:48 4:08 8:17 131 129-133 1085 174 160-178 360 307-445 12/9
8.00 1:06:01 4:13 8:26 132 130-134 1114 174 168-178 366 330-450 21/6
8.50 1:10:17 4:16 8:32 133 130-137 1135 173 170-180 366 299-437 7/11
9.00 1:14:39 4:22 8:44 130 128-133 1135 173 168-176 358 318-406 20/9
9.50 1:19:43 5:04 10:07 131 129-133 1326 171 168-174 368 344-391 29/0
10.00 1:23:58 4:15 8:30 131 125-136 1114 173 168-176 359 289-404 7/12
10.50 1:28:07 4:09 8:18 134 130-140 1112 174 172-178 355 307-434 7/8
11.00 1:32:21 4:14 8:28 135 131-144 1142 174 170-176 342 313-401 5/11
11.50 1:36:29 4:08 8:16 146 132-159 1206 173 168-178 318 254-397 7/36
12.00 1:40:55 4:26 8:52 156 154-161 1382 172 166-176 360 305-443 8/6
12.50 1:45:19 4:24 8:48 153 147-157 1346 173 168-178 348 296-448 13/13
12.98 1:49:33 4:14 8:52 156 148-162 1383 174 168-184 377 332-430 17/0

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 286m, Range 93m, Flat prediction 1:43:24
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.4% 9:05
55 4.1% 9:55
41 6.1% 9:47
23 2.6% 9:09
18 3.7% 9:05
16 3.3% 9:01
See your biggest climbs

Power

363W (490 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 13 1:49:26 8:26
Walk 0.1 93 0 7 10:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.21% More
800m 3:33 7:09 59.15% More
1km 4:31 7:16 61.51% More
Mile 7:23 7:23 65.31% More
5k 25:01 8:03 63.43% More
5 miles 41:03 8:13 63.22% More
10k 51:01 8:13 63.61% More
10 miles 1:23:58 8:24 63.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 64.83
5km 24:25 7:52 65.00
5M 40:15 8:03 64.48
10km 50:33 8:08 64.19
10M 1:23:19 8:20 64.07
Half 1:50:37 8:27 63.76
20M 2:52:28 8:37 64.09
Mara 3:49:00 8:44 64.62
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