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Tue 25th Feb 2025 at 5:41pm by Nellers

Run > General
  • Time
    49:47
  • Miles
    4.98
  • Min/mi
    10:00
  • Pacing
    90.1%
  • WAVA
    49.18
  • Stride(cm)
    92
  • Cals
    656
  • Watts
    333
  • Cadence
    175
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1374
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 131/139bpm [851b/km] 83cal 332/445W
2) 1km - 6:33(6:33/km) 136/144bpm [890b/km] 87cal 329/421W
3) 1km - 6:57(6:57/km) 137/141bpm [951b/km] 92cal 326/426W
4) 1km - 5:58(5:58/km) 138/143bpm [824b/km] 80cal 324/399W
5) 1km - 6:11(6:11/km) 138/144bpm [853b/km] 82cal 330/408W
6) 1km - 6:06(6:06/km) 141/144bpm [861b/km] 81cal 337/409W
7) 1km - 5:42(5:42/km) 137/140bpm [780b/km] 72cal 326/385W
8) 1km - 5:46(5:46/km) 141/144bpm [813b/km] 78cal 357/418W
9) 0.01km - 5(7:05/km) 134/135bpm [950b/km] 1cal 298/305W
6:30 6:33 6:57 5:58 6:11 6:06 5:42 5:46 5
Fenland Flier
Nice.
Nellers
It feels good being able to just go out the door and run again! :-)
Fenland Flier
I bet.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:38 127 99-139 1351 174 110-184 359 126-445 12/0
0.50 5:11 2:32 10:06 132 130-134 1334 176 174-180 309 275-333 2/3
0.75 7:49 2:37 10:30 135 131-138 1417 176 174-180 325 282-384 7/2
1.00 10:24 2:36 10:22 134 130-138 1390 177 174-180 318 291-409 4/3
1.25 13:06 2:42 10:47 140 136-144 1510 176 170-180 348 276-421 12/0
1.50 16:15 3:09 12:36 139 135-141 1750 172 168-180 340 287-415 13/3
1.75 18:51 2:36 10:22 137 134-139 1421 176 164-178 313 272-426 11/1
2.00 21:16 2:25 9:41 136 132-141 1317 177 174-182 315 271-399 1/4
2.25 23:34 2:18 9:11 137 135-140 1258 177 174-184 323 270-367 3/12
2.50 26:06 2:32 10:08 139 136-143 1410 175 166-180 333 283-408 3/7
2.75 28:30 2:25 9:39 138 135-142 1332 176 174-178 310 285-400 4/3
3.00 30:57 2:26 9:45 136 132-141 1326 175 172-178 343 307-398 0/10
3.25 33:32 2:35 10:21 142 138-144 1470 175 164-178 327 281-391 10/0
3.50 36:03 2:31 10:04 141 138-144 1420 175 172-178 359 325-409 3/3
3.75 38:27 2:24 9:35 140 137-143 1342 175 174-176 326 299-356 4/2
4.00 40:40 2:13 8:52 136 132-140 1206 175 174-176 329 284-369 0/20
4.25 43:03 2:23 9:32 137 135-140 1305 174 168-176 318 265-385 2/11
4.50 45:14 2:12 8:47 139 136-143 1220 176 174-180 357 310-395 1/8
4.75 47:27 2:12 8:49 142 141-143 1252 175 174-176 367 344-397 0/6
4.98 49:47 2:20 10:13 141 134-144 1441 172 162-176 337 273-418 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 11:51
    15 3.1% 11:02
    12 3.1% 10:39
    10 2.4% 10:47

  • Cadence Distribution

    175 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 49:45 10:00
    Walk 0.1 110 0 2 27:05

  • Power Distribution

    333W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.15% More
    800m 4:22 8:47 45.91% More
    1km 5:31 8:53 47.80% More
    Mile 8:59 8:59 50.65% More
    5k 29:36 9:32 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.23
    5km 29:20 9:26 51.43
    5M 50:00 10:00 49.24
    10km 1:03:48 10:16 48.19
    10M 1:48:48 10:53 46.43
    Half 2:27:16 11:15 45.28
    20M 3:56:42 11:50 44.08
    Mara 5:20:24 12:14 43.55
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