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Sat 8th Feb 2025 at 9:32am by SooWoo

Run > Race
  • Time
    29:13
  • Miles
    3.18
  • Min/mi
    9:11
  • Pacing
    90.6%
  • WAVA
    60.00
  • Stride(cm)
    99
  • Cals
    348
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1347
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VI Guide volunteering at Uni of Stirling parkrun

1) 1mi - 9:49(9:49/mi) 137/151bpm [1345b/mi] 109cal 6.11/6.85mph
2) 1mi - 8:55(8:55/mi) 151/158bpm [1347b/mi] 109cal 6.72/7.24mph
3) 1mi - 9:03(9:03/mi) 154/162bpm [1393b/mi] 112cal 6.63/7.1mph
4) 0.18mi - 1:25(8:06/mi) 158/163bpm [1279b/mi] 18cal 7.41/7.81mph
9:49 8:55 9:03 1:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 115 81-127 1128 178 176-182 4/0
0.25 2:25 1:12 9:33 130 126-136 1241 176 172-178 5/0
0.38 3:38 1:13 9:40 137 133-143 1325 175 172-182 3/4
0.50 4:55 1:17 10:18 144 139-148 1483 177 172-182 3/2
0.63 6:11 1:16 10:10 139 134-145 1414 173 86-186 2/3
0.75 7:32 1:21 10:48 138 134-143 1491 178 170-186 10/1
0.88 8:41 1:09 9:09 147 142-151 1346 176 174-178 0/10
1.00 9:50 1:09 9:10 147 143-151 1348 176 172-178 1/3
1.13 10:56 1:06 8:50 143 140-148 1263 176 174-182 1/3
1.25 12:06 1:10 9:21 150 146-156 1402 174 170-182 3/3
1.38 13:19 1:13 9:45 150 147-154 1463 174 172-178 1/5
1.50 14:28 1:09 9:13 151 146-157 1391 179 172-186 1/3
1.63 15:34 1:05 8:42 151 147-157 1314 178 174-184 10/0
1.75 16:37 1:03 8:25 153 150-154 1289 179 176-182 0/5
1.88 17:42 1:05 8:42 155 154-157 1349 177 176-182 4/4
2.00 18:45 1:03 8:27 154 150-157 1302 176 174-178 2/9
2.13 19:55 1:10 9:21 151 149-152 1411 176 174-178 2/4
2.25 21:07 1:12 9:35 153 151-156 1466 176 170-182 4/6
2.38 22:20 1:12 9:38 157 150-162 1512 162 88-186 8/2
2.50 23:24 1:04 8:34 151 146-154 1293 177 174-180 1/12
2.63 24:30 1:06 8:51 153 150-155 1353 176 174-178 2/5
2.75 25:36 1:06 8:46 156 153-160 1368 177 174-182 3/3
2.88 26:41 1:05 8:39 153 152-155 1323 175 174-178 2/7
3.00 27:49 1:08 9:04 155 153-159 1405 179 172-188 2/5
3.13 28:51 1:03 8:21 157 154-160 1312 178 176-182 6/1
3.17 29:13 22 7:14 161 159-163 1165 182 182-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 9:36
    11 5.1% 9:11

  • Cadence Distribution

    176 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 3.2 29:01 9:11
    Walk 0.7 87 0 12 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 48.84% More
    800m 4:15 8:33 53.15% More
    1km 5:22 8:39 54.65% More
    Mile 8:52 8:52 55.99% More
    5k 28:30 9:10 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.41
    5km 28:29 9:10 60.20
    5M 47:40 9:32 58.23
    10km 1:00:18 9:42 57.30
    10M 1:40:54 10:05 56.58
    Half 2:15:08 10:19 55.97
    20M 3:33:35 10:41 54.53
    Mara 4:46:03 10:55 53.31
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