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Sat 8th Feb 2025 at 9:32am by SooWoo

Run > Race

University of Stirling parkrun

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Time
29:13
Miles
3.18
Min/mi
9:11
Pacing
90.6%
WAVA
60.00
Stride(cm)
99
Cals
348
Cadence
176
BPM
147
%MHR
85.7
B/mi
1347
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

VI Guide volunteering at Uni of Stirling parkrun

1) 1mi - 9:49(9:49/mi) 137/151bpm [1345b/mi] 109cal 6.11/6.85mph
2) 1mi - 8:55(8:55/mi) 151/158bpm [1347b/mi] 109cal 6.72/7.24mph
3) 1mi - 9:03(9:03/mi) 154/162bpm [1393b/mi] 112cal 6.63/7.1mph
4) 0.18mi - 1:25(8:06/mi) 158/163bpm [1279b/mi] 18cal 7.41/7.81mph

9:49 8:55 9:03 1:25

Pin Map

0mi in 0

Pace

16%

14%

20%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	115 81-127	1128	178 176-182	4/0
0.25	2:25	1:12	9:33	130 126-136	1241	176 172-178	5/0
0.38	3:38	1:13	9:40	137 133-143	1325	175 172-182	3/4
0.50	4:55	1:17	10:18	144 139-148	1483	177 172-182	3/2
0.63	6:11	1:16	10:10	139 134-145	1414	173 86-186	2/3
0.75	7:32	1:21	10:48	138 134-143	1491	178 170-186	10/1
0.88	8:41	1:09	9:09	147 142-151	1346	176 174-178	0/10
1.00	9:50	1:09	9:10	147 143-151	1348	176 172-178	1/3
1.13	10:56	1:06	8:50	143 140-148	1263	176 174-182	1/3
1.25	12:06	1:10	9:21	150 146-156	1402	174 170-182	3/3
1.38	13:19	1:13	9:45	150 147-154	1463	174 172-178	1/5
1.50	14:28	1:09	9:13	151 146-157	1391	179 172-186	1/3
1.63	15:34	1:05	8:42	151 147-157	1314	178 174-184	10/0
1.75	16:37	1:03	8:25	153 150-154	1289	179 176-182	0/5
1.88	17:42	1:05	8:42	155 154-157	1349	177 176-182	4/4
2.00	18:45	1:03	8:27	154 150-157	1302	176 174-178	2/9
2.13	19:55	1:10	9:21	151 149-152	1411	176 174-178	2/4
2.25	21:07	1:12	9:35	153 151-156	1466	176 170-182	4/6
2.38	22:20	1:12	9:38	157 150-162	1512	162 88-186	8/2
2.50	23:24	1:04	8:34	151 146-154	1293	177 174-180	1/12
2.63	24:30	1:06	8:51	153 150-155	1353	176 174-178	2/5
2.75	25:36	1:06	8:46	156 153-160	1368	177 174-182	3/3
2.88	26:41	1:05	8:39	153 152-155	1323	175 174-178	2/7
3.00	27:49	1:08	9:04	155 153-159	1405	179 172-188	2/5
3.13	28:51	1:03	8:21	157 154-160	1312	178 176-182	6/1
3.17	29:13	22	7:14	161 159-163	1165	182 182-182	0/3

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 44m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	9:36
11 5.1%	9:11
See your biggest climbs

Cadence

176 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.2	29:01	9:11
Walk	0.7	87	0	12	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	48.84%	More
800m	4:15	8:33	53.15%	More
1km	5:22	8:39	54.65%	More
Mile	8:52	8:52	55.99%	More
5k	28:30	9:10	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	59.41
5km	28:29	9:10	60.20
5M	47:40	9:32	58.23
10km	1:00:18	9:42	57.30
10M	1:40:54	10:05	56.58
Half	2:15:08	10:19	55.97
20M	3:33:35	10:41	54.53
Mara	4:46:03	10:55	53.31

Fetch Miles

9:14	University of Stirling parkrun - the final push
9:13	University of Stirling last mile
10:44	University of Stirling parkrun - the first mile
9:47	University of Stirling parkrun - the first mile

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