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Sun 19th Jan 2025 at 10:03am by DocM

Run > Race
  • Time
    1:34:15
  • Miles
    9.98
  • Min/mi
    9:27
  • Pacing
    93.6%
  • WAVA
    62.01
  • Stride(cm)
    91
  • Cals
    809
  • Watts
    203
  • Cadence
    187
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1279
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.02km - 9(7:56/km) 57/59bpm [453b/km] 134/160W
2) 1km - 5:56(5:56/km) 126/138bpm [748b/km] 50cal 209/258W
3) 1km - 5:44(5:44/km) 134/145bpm [769b/km] 51cal 218/318W
4) 1km - 5:41(5:41/km) 136/143bpm [773b/km] 51cal 214/255W
5) 1km - 5:42(5:42/km) 127/135bpm [723b/km] 46cal 194/303W
6) 1km - 5:48(5:48/km) 136/145bpm [789b/km] 51cal 205/302W
7) 1km - 5:54(5:54/km) 136/144bpm [803b/km] 52cal 205/256W
8) 1km - 5:47(5:47/km) 137/143bpm [791b/km] 51cal 200/235W
9) 1km - 5:57(5:57/km) 141/150bpm [838b/km] 53cal 210/287W
10) 1km - 5:32(5:32/km) 135/142bpm [746b/km] 47cal 205/246W
11) 1km - 5:51(5:51/km) 139/147bpm [814b/km] 51cal 207/306W
12) 1km - 5:58(5:58/km) 136/141bpm [811b/km] 50cal 193/233W
13) 1km - 6:03(6:03/km) 136/143bpm [824b/km] 51cal 201/262W
14) 1km - 6:18(6:18/km) 134/145bpm [845b/km] 51cal 198/263W
15) 1km - 6:02(6:02/km) 135/145bpm [815b/km] 52cal 191/225W
16) 1km - 6:01(6:01/km) 136/142bpm [818b/km] 50cal 188/248W
17) 1km - 5:39(5:39/km) 142/156bpm [802b/km] 50cal 208/283W
18) 0.05km - 13(4:22/km) 155/156bpm [678b/km] 2cal 251/260W
9 5:56 5:44 5:41 5:42 5:48 5:54 5:47 5:57 5:32 5:51 5:58 6:03 6:18 6:02 6:01 5:39 13
chunkywizard
well done! How was it?
DocM
Love that race. Was pacing daughter.
chunkywizard
Great work!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 8 8 11:11 57 56-59 638 189 182-192 134 0-160 0/0
0.63 6:04 5:56 9:34 126 60-138 1206 190 182-196 209 162-258 15/10
1.25 11:48 5:44 9:14 134 123-145 1237 189 184-192 218 175-318 16/9
1.87 17:28 5:40 9:09 136 127-143 1244 190 186-194 214 188-255 10/6
2.49 23:09 5:41 9:10 127 120-136 1164 188 182-192 194 160-303 6/28
3.11 28:56 5:48 9:20 136 129-145 1269 188 182-194 205 178-303 9/8
3.73 34:50 5:54 9:30 136 126-144 1293 187 182-196 205 157-256 17/10
4.35 40:36 5:46 9:18 137 132-143 1273 188 182-192 200 167-236 7/6
4.97 46:32 5:56 9:34 141 134-150 1349 187 182-194 210 163-287 20/8
5.59 52:03 5:31 8:53 135 128-142 1200 188 182-194 205 177-246 5/23
6.22 57:54 5:51 9:25 139 129-147 1310 187 180-192 207 167-306 13/11
6.84 1:03:51 5:58 9:35 136 131-141 1304 186 182-190 193 156-233 8/9
7.46 1:09:54 6:03 9:45 136 130-143 1326 186 180-192 201 170-262 12/6
8.08 1:16:12 6:17 10:09 134 123-145 1360 185 176-190 198 147-263 19/11
8.70 1:22:13 6:02 9:43 135 129-145 1312 185 176-192 192 172-226 7/8
9.32 1:28:14 6:01 9:41 136 129-142 1317 182 0-192 188 0-248 10/13
9.94 1:33:52 5:38 9:05 142 134-156 1290 188 180-204 208 172-283 11/11
9.97 1:34:05 13 +1 7:36 155 155-156 1177 198 196-200 250 238-260 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 10:18
    15 2.4% 9:56
    14 4.4% 9:54
    13 2.8% 9:33
    12 1.8% 10:08
    12 1.5% 9:50

  • Cadence Distribution

    187 avge / 204 max Stride Length: 91cm

  • Power Distribution

    203W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 55.79% More
    800m 4:18 8:39 54.05% More
    1km 5:27 8:47 55.29% More
    Mile 9:01 9:01 56.33% More
    5k 28:40 9:14 61.30% More
    5 miles 46:16 9:15 61.47% More
    10k 57:37 9:16 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 68.60
    5km 25:55 8:21 67.79
    5M 43:53 8:47 64.80
    10km 55:48 8:59 63.44
    10M 1:34:28 9:27 61.96
    Half 2:07:21 9:43 60.92
    20M 3:23:21 10:10 58.76
    Mara 4:34:09 10:28 57.08
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