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Sat 18th Jan 2025 at 9:33am by Ally-C

Run > General
  • Time
    22:50
  • Miles
    3.10
  • Min/mi
    7:22
  • Pacing
    90.2%
  • WAVA
    68.92
  • Stride(cm)
    123
  • Cals
    298
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1120
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:36(7:24/mi) 137/157bpm [1015b/mi] 50cal 8.1/9.14mph
2) 0.62mi - 4:43(7:36/mi) 158/161bpm [1200b/mi] 63cal 7.9/8.35mph
3) 0.62mi - 4:20(6:58/mi) 157/160bpm [1093b/mi] 58cal 8.62/9.64mph
4) 0.62mi - 4:55(7:55/mi) 163/171bpm [1291b/mi] 70cal 7.58/9.06mph
5) 0.62mi - 4:16(6:54/mi) 158/163bpm [1089b/mi] 57cal 8.7/9.35mph
4:36 4:43 4:20 4:55 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 90 61-115 634 175 172-178 5/0
0.25 1:49 56 7:27 135 115-145 1006 176 174-178 3/3
0.38 2:41 53 7:01 148 146-149 1039 176 174-178 3/7
0.50 3:34 52 6:59 150 149-151 1048 177 174-178 3/4
0.63 4:36 1:03 8:20 154 151-157 1284 178 176-180 8/2
0.75 5:37 1:00 8:03 157 154-158 1265 179 178-180 8/0
0.88 6:39 1:02 8:14 158 157-159 1301 178 176-180 8/2
1.00 7:32 53 7:04 158 157-158 1117 179 176-182 9/1
1.13 8:28 56 7:30 158 157-158 1185 181 178-182 5/11
1.25 9:22 54 7:13 159 158-159 1148 181 180-182 7/2
1.38 10:17 55 7:18 159 158-160 1161 181 178-184 1/5
1.50 11:10 53 7:06 160 159-160 1137 178 176-180 2/3
1.63 11:59 49 6:35 157 155-159 1035 177 174-178 1/9
1.75 12:49 49 6:36 153 152-155 1010 177 174-180 0/10
1.88 13:43 54 7:12 156 153-158 1124 179 178-180 6/2
2.00 14:35 52 6:53 160 158-161 1102 178 174-180 2/8
2.13 15:40 1:06 8:45 163 159-167 1427 179 178-180 11/2
2.25 16:49 1:09 9:10 167 165-169 1530 175 174-178 22/0
2.38 17:46 57 7:38 164 161-171 1251 176 174-178 3/8
2.50 18:39 53 7:02 159 158-162 1118 177 174-180 0/12
2.63 19:29 50 6:41 156 154-157 1042 176 174-178 1/5
2.75 20:24 55 7:19 155 154-156 1133 178 178-180 1/6
2.88 21:16 52 6:59 157 155-160 1095 180 178-180 6/8
3.00 22:08 52 6:58 159 156-161 1109 180 178-182 8/4
3.10 22:50 42 6:36 161 160-163 1064 181 180-182 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.1% 9:12
    14 3.8% 7:55
    11 4.5% 6:52

  • Cadence Distribution

    178 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.46% More
    800m 3:23 6:49 61.57% More
    1km 4:16 6:52 64.47% More
    Mile 7:03 7:03 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 69.32
    5km 22:53 7:22 68.76
    5M 37:54 7:35 67.87
    10km 47:43 7:41 67.38
    10M 1:19:01 7:54 66.93
    Half 1:45:12 8:02 66.40
    20M 2:44:45 8:14 66.44
    Mara 3:39:21 8:22 66.79
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