Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 18th Jan 2025 at 9:33am by Ally-C
Run > General
-
Time
22:50
-
Miles
3.10
-
Min/mi
7:22
-
Pacing
90.2%
-
WAVA
68.92
-
Stride(cm)
123
-
Cals
298
-
Cadence
178
-
BPM
152
-
%MHR
88.9
-
B/mi
1120
-
Asc(m)
116
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:36(7:24/mi) 137/157bpm [1015b/mi] 50cal 8.1/9.14mph
2) 0.62mi - 4:43(7:36/mi) 158/161bpm [1200b/mi] 63cal 7.9/8.35mph
3) 0.62mi - 4:20(6:58/mi) 157/160bpm [1093b/mi] 58cal 8.62/9.64mph
4) 0.62mi - 4:55(7:55/mi) 163/171bpm [1291b/mi] 70cal 7.58/9.06mph
5) 0.62mi - 4:16(6:54/mi) 158/163bpm [1089b/mi] 57cal 8.7/9.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:03 |
90 61-115 |
634 |
175 172-178 |
5/0 |
0.25 |
1:49 |
56 |
7:27 |
135 115-145 |
1006 |
176 174-178 |
3/3 |
0.38 |
2:41 |
53 |
7:01 |
148 146-149 |
1039 |
176 174-178 |
3/7 |
0.50 |
3:34 |
52 |
6:59 |
150 149-151 |
1048 |
177 174-178 |
3/4 |
0.63 |
4:36 |
1:03 |
8:20 |
154 151-157 |
1284 |
178 176-180 |
8/2 |
0.75 |
5:37 |
1:00 |
8:03 |
157 154-158 |
1265 |
179 178-180 |
8/0 |
0.88 |
6:39 |
1:02 |
8:14 |
158 157-159 |
1301 |
178 176-180 |
8/2 |
1.00 |
7:32 |
53 |
7:04 |
158 157-158 |
1117 |
179 176-182 |
9/1 |
1.13 |
8:28 |
56 |
7:30 |
158 157-158 |
1185 |
181 178-182 |
5/11 |
1.25 |
9:22 |
54 |
7:13 |
159 158-159 |
1148 |
181 180-182 |
7/2 |
1.38 |
10:17 |
55 |
7:18 |
159 158-160 |
1161 |
181 178-184 |
1/5 |
1.50 |
11:10 |
53 |
7:06 |
160 159-160 |
1137 |
178 176-180 |
2/3 |
1.63 |
11:59 |
49 |
6:35 |
157 155-159 |
1035 |
177 174-178 |
1/9 |
1.75 |
12:49 |
49 |
6:36 |
153 152-155 |
1010 |
177 174-180 |
0/10 |
1.88 |
13:43 |
54 |
7:12 |
156 153-158 |
1124 |
179 178-180 |
6/2 |
2.00 |
14:35 |
52 |
6:53 |
160 158-161 |
1102 |
178 174-180 |
2/8 |
2.13 |
15:40 |
1:06 |
8:45 |
163 159-167 |
1427 |
179 178-180 |
11/2 |
2.25 |
16:49 |
1:09 |
9:10 |
167 165-169 |
1530 |
175 174-178 |
22/0 |
2.38 |
17:46 |
57 |
7:38 |
164 161-171 |
1251 |
176 174-178 |
3/8 |
2.50 |
18:39 |
53 |
7:02 |
159 158-162 |
1118 |
177 174-180 |
0/12 |
2.63 |
19:29 |
50 |
6:41 |
156 154-157 |
1042 |
176 174-178 |
1/5 |
2.75 |
20:24 |
55 |
7:19 |
155 154-156 |
1133 |
178 178-180 |
1/6 |
2.88 |
21:16 |
52 |
6:59 |
157 155-160 |
1095 |
180 178-180 |
6/8 |
3.00 |
22:08 |
52 |
6:58 |
159 156-161 |
1109 |
180 178-182 |
8/4 |
3.10 |
22:50 |
42 |
6:36 |
161 160-163 |
1064 |
181 180-182 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
22:50 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
53.46% |
More |
800m |
3:23 |
6:49 |
61.57% |
More |
1km |
4:16 |
6:52 |
64.47% |
More |
Mile |
7:03 |
7:03 |
67.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
69.32 |
5km |
22:53 |
7:22 |
68.76 |
5M |
37:54 |
7:35 |
67.87 |
10km |
47:43 |
7:41 |
67.38 |
10M |
1:19:01 |
7:54 |
66.93 |
Half |
1:45:12 |
8:02 |
66.40 |
20M |
2:44:45 |
8:14 |
66.44 |
Mara |
3:39:21 |
8:22 |
66.79 |
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