Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:33am by Kanajlo

Run > General
  • Time
    27:04
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    95.6%
  • WAVA
    50.02
  • Stride(cm)
    126
  • Cals
    504
  • Watts
    364
  • Cadence
    148
  • BPM
    159
  • %MHR
    83
  • B/mi
    1371
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 26:51(8:39/mi) 158/171bpm [1366b/mi] 500cal 363/W 6.94/8.54mph
2) 0.02mi - 13(8:45/mi) 170/171bpm [1488b/mi] 4cal 372/W 6.85/7.51mph
26:51 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 107 87-122 872 154 150-160 409 353-437 37/1
0.25 2:02 1:01 8:10 125 116-143 1020 150 148-152 395 378-423 0/0
0.38 3:05 1:03 8:23 144 141-150 1207 148 148-150 385 351-428 2/0
0.50 4:07 1:02 8:14 151 147-154 1243 150 148-156 394 348-475 2/0
0.63 5:10 1:03 8:28 150 148-154 1270 148 146-150 377 352-409 1/1
0.75 6:12 1:01 8:12 152 150-154 1246 149 148-150 379 369-388 0/1
0.88 7:16 1:04 8:33 151 148-158 1292 149 148-154 380 360-403 2/2
1.00 8:17 1:01 8:06 167 159-169 1352 150 148-150 373 358-385 0/1
1.13 9:18 1:01 8:06 166 165-169 1345 148 146-150 373 362-379 0/2
1.25 10:23 1:06 8:46 165 161-168 1445 146 146-148 359 343-380 1/0
1.38 11:31 1:08 9:02 162 160-163 1462 146 144-148 349 334-374 1/0
1.50 12:37 1:06 8:45 165 161-171 1442 147 144-152 378 347-427 2/0
1.63 13:44 1:08 9:02 167 162-171 1508 146 144-150 354 335-383 0/1
1.75 14:50 1:06 8:45 166 162-170 1451 146 144-148 354 336-377 1/1
1.88 15:57 1:07 8:59 165 163-167 1482 147 146-150 351 332-391 1/2
2.00 17:04 1:07 8:55 164 162-168 1463 147 146-148 355 344-383 1/2
2.13 18:07 1:03 8:26 167 163-171 1409 148 146-150 355 308-382 0/2
2.25 19:12 1:05 8:38 169 166-171 1458 147 146-150 362 341-385 0/0
2.38 20:20 1:08 9:04 165 161-171 1496 146 146-148 345 332-384 2/1
2.50 21:28 1:08 9:04 164 161-170 1488 147 146-148 345 331-369 1/0
2.63 22:34 1:06 8:46 163 158-167 1429 147 146-150 356 339-391 2/2
2.75 23:42 1:08 9:04 164 159-166 1488 146 144-148 344 326-363 1/0
2.88 24:48 1:06 8:50 166 161-170 1466 147 146-148 353 338-370 0/1
3.00 25:58 1:10 9:19 162 159-166 1508 147 146-148 337 315-367 0/0
3.13 27:01 1:03 8:22 168 159-171 1406 149 146-152 364 320-386 1/1
3.13 27:04 3 13:50 170 170-171 2352 152 152-152 375 375-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    148 avge / 160 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.2 151 0.7 5:29 8:07
    Walk 79.6 146 2.5 21:33 8:47
    Still 0.1 - - 2 -

  • Power Distribution

    364W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.94% More
    800m 4:02 8:06 43.59% More
    1km 5:05 8:11 45.50% More
    Mile 8:13 8:13 48.55% More
    5k 26:49 8:38 50.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 26:50 8:38
    5M 45:57 9:11
    10km 58:45 9:27
    10M 1:40:34 10:03
    Half 2:16:27 10:25
    20M 3:40:06 11:00
    Mara 4:58:38 11:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here