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Sat 11th Jan 2025 at 9:33am by Kanajlo

Run > General
  • Time
    27:04
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    95.6%
  • WAVA
    50.02
  • Stride(cm)
    126
  • Cals
    504
  • Watts
    364
  • Cadence
    148
  • BPM
    159
  • %MHR
    83
  • B/mi
    1371
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 26:51(8:39/mi) 158/171bpm [1366b/mi] 500cal 363/W 6.94/8.54mph
2) 0.02mi - 13(8:45/mi) 170/171bpm [1488b/mi] 4cal 372/W 6.85/7.51mph
26:51 13

Pace

20% 76% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 107 87-122 872 154 150-160 409 353-437 37/1
0.25 2:02 1:01 8:10 125 116-143 1020 150 148-152 395 378-423 0/0
0.38 3:05 1:03 8:23 144 141-150 1207 148 148-150 385 351-428 2/0
0.50 4:07 1:02 8:14 151 147-154 1243 150 148-156 394 348-475 2/0
0.63 5:10 1:03 8:28 150 148-154 1270 148 146-150 377 352-409 1/1
0.75 6:12 1:01 8:12 152 150-154 1246 149 148-150 379 369-388 0/1
0.88 7:16 1:04 8:33 151 148-158 1292 149 148-154 380 360-403 2/2
1.00 8:17 1:01 8:06 167 159-169 1352 150 148-150 373 358-385 0/1
1.13 9:18 1:01 8:06 166 165-169 1345 148 146-150 373 362-379 0/2
1.25 10:23 1:06 8:46 165 161-168 1445 146 146-148 359 343-380 1/0
1.38 11:31 1:08 9:02 162 160-163 1462 146 144-148 349 334-374 1/0
1.50 12:37 1:06 8:45 165 161-171 1442 147 144-152 378 347-427 2/0
1.63 13:44 1:08 9:02 167 162-171 1508 146 144-150 354 335-383 0/1
1.75 14:50 1:06 8:45 166 162-170 1451 146 144-148 354 336-377 1/1
1.88 15:57 1:07 8:59 165 163-167 1482 147 146-150 351 332-391 1/2
2.00 17:04 1:07 8:55 164 162-168 1463 147 146-148 355 344-383 1/2
2.13 18:07 1:03 8:26 167 163-171 1409 148 146-150 355 308-382 0/2
2.25 19:12 1:05 8:38 169 166-171 1458 147 146-150 362 341-385 0/0
2.38 20:20 1:08 9:04 165 161-171 1496 146 146-148 345 332-384 2/1
2.50 21:28 1:08 9:04 164 161-170 1488 147 146-148 345 331-369 1/0
2.63 22:34 1:06 8:46 163 158-167 1429 147 146-150 356 339-391 2/2
2.75 23:42 1:08 9:04 164 159-166 1488 146 144-148 344 326-363 1/0
2.88 24:48 1:06 8:50 166 161-170 1466 147 146-148 353 338-370 0/1
3.00 25:58 1:10 9:19 162 159-166 1508 147 146-148 337 315-367 0/0
3.13 27:01 1:03 8:22 168 159-171 1406 149 146-152 364 320-386 1/1
3.13 27:04 3 13:50 170 170-171 2352 152 152-152 375 375-375 0/0

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 14m, Range 41m, Flat prediction 27:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

364W (475 max)
Power Graph
Power Bands

Cadence

148 (160 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.2 151 0.7 5:29 8:07
Walk 79.6 146 2.5 21:33 8:47
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 38.94% More
800m 4:02 8:06 43.59% More
1km 5:05 8:11 45.50% More
Mile 8:13 8:13 48.55% More
5k 26:49 8:38 50.09% More

Predictions

Dist Time Per Mile
1M 7:27 7:27
5km 26:50 8:38
5M 45:57 9:11
10km 58:45 9:27
10M 1:40:34 10:03
Half 2:16:27 10:25
20M 3:40:06 11:00
Mara 4:58:38 11:24
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