Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 10:01am by Ally-C

Run > General
  • Time
    47:04
  • Miles
    6.23
  • Min/mi
    7:33
  • Pacing
    95.7%
  • WAVA
    68.52
  • Stride(cm)
    119
  • Cals
    636
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1196
  • Asc(m)
    241
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:31(7:16/mi) 143/155bpm [1038b/mi] 52cal 8.27/8.66mph
2) 0.62mi - 4:34(7:21/mi) 157/161bpm [1155b/mi] 60cal 8.15/8.2mph
3) 0.62mi - 4:40(7:30/mi) 160/163bpm [1200b/mi] 63cal 8/8.16mph
4) 0.62mi - 4:42(7:35/mi) 161/165bpm [1220b/mi] 66cal 7.92/8.58mph
5) 0.62mi - 4:49(7:45/mi) 162/170bpm [1254b/mi] 67cal 7.75/8.45mph
6) 0.62mi - 4:41(7:33/mi) 161/166bpm [1216b/mi] 65cal 7.95/8.79mph
7) 0.62mi - 4:41(7:32/mi) 161/166bpm [1212b/mi] 65cal 7.97/8.16mph
8) 0.62mi - 4:45(7:39/mi) 161/167bpm [1232b/mi] 65cal 7.84/8.08mph
9) 0.62mi - 4:50(7:46/mi) 160/166bpm [1244b/mi] 66cal 7.72/8.18mph
10) 0.62mi - 4:45(7:38/mi) 161/163bpm [1230b/mi] 66cal 7.86/9.23mph
11) 0.02mi - 7(5:37/mi) 160/161bpm [899b/mi] 1cal 10.68/9.62mph
4:31 4:34 4:40 4:42 4:49 4:41 4:41 4:45 4:50 4:45 7
usc215 🇩🇪
nice race... very well done! 👌

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 126 84-148 908 171 100-178 14/0
0.50 3:34 1:46 7:04 151 148-154 1066 179 176-180 11/3
0.75 5:26 1:52 7:28 155 154-156 1156 178 176-180 12/10
1.00 7:17 1:51 7:24 157 155-161 1162 179 178-180 10/10
1.25 9:08 1:51 7:23 159 157-160 1173 178 176-180 11/9
1.50 11:03 1:55 7:40 159 158-160 1218 179 176-180 5/11
1.75 12:54 1:52 7:28 161 159-163 1202 180 178-182 19/15
2.00 14:45 1:51 7:22 161 160-161 1186 180 178-182 12/6
2.25 16:40 1:55 7:38 161 161-162 1230 179 176-180 10/14
2.50 18:32 1:53 7:32 162 160-164 1220 179 176-182 25/21
2.75 20:30 1:57 7:50 161 160-164 1260 178 174-180 25/14
3.00 22:29 1:59 7:57 162 159-165 1289 178 176-180 13/10
3.25 24:16 1:47 7:06 163 159-168 1158 178 176-180 9/15
3.50 26:10 1:54 7:37 160 157-163 1219 179 176-180 13/15
3.75 28:07 1:57 7:47 163 160-166 1269 179 176-182 7/22
4.00 29:58 1:52 7:26 161 159-162 1197 180 178-182 7/7
4.25 31:50 1:52 7:28 161 160-165 1203 180 176-182 8/9
4.50 33:50 1:59 7:58 163 160-167 1298 181 178-182 7/8
4.75 35:45 1:55 7:41 160 158-162 1228 180 176-182 16/10
5.00 37:36 1:51 7:23 160 158-161 1182 182 180-184 3/18
5.25 39:34 1:58 7:54 160 156-161 1264 180 178-182 7/7
5.50 41:31 1:56 7:45 160 155-166 1241 179 178-182 9/4
5.75 43:26 1:55 7:40 160 157-161 1226 180 180-182 7/7
6.00 45:22 1:56 7:45 161 159-162 1247 181 180-182 8/13
6.23 47:04 1:42 7:19 161 159-162 1178 180 172-188 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.3% 7:10
    22 13.4% 7:39
    20 6.3% 7:20
    12 9.4% 7:03

  • Cadence Distribution

    179 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.02% More
    800m 3:33 7:08 58.89% More
    1km 4:30 7:14 61.21% More
    Mile 7:17 7:17 65.51% More
    5k 23:14 7:29 67.73% More
    5 miles 37:36 7:31 68.42% More
    10k 46:55 7:33 68.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 70.51
    5km 22:31 7:15 69.88
    5M 37:17 7:27 68.99
    10km 46:56 7:33 68.51
    10M 1:17:43 7:46 68.05
    Half 1:43:29 7:54 67.50
    20M 2:42:03 8:06 67.54
    Mara 3:35:45 8:14 67.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here