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Sun 29th Dec 2024 at 10:01am by Ally-C

Run > General

Tillicoultry 10k

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Time
47:04
Miles
6.23
Min/mi
7:33
Pacing
95.7%
WAVA
68.52
Stride(cm)
119
Cals
636
Cadence
179
BPM
158
%MHR
92.6
B/mi
1196
Asc(m)
241
Hillscore
8
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 4:31(7:16/mi) 143/155bpm [1038b/mi] 52cal 8.27/8.66mph
2) 0.62mi - 4:34(7:21/mi) 157/161bpm [1155b/mi] 60cal 8.15/8.2mph
3) 0.62mi - 4:40(7:30/mi) 160/163bpm [1200b/mi] 63cal 8/8.16mph
4) 0.62mi - 4:42(7:35/mi) 161/165bpm [1220b/mi] 66cal 7.92/8.58mph
5) 0.62mi - 4:49(7:45/mi) 162/170bpm [1254b/mi] 67cal 7.75/8.45mph
6) 0.62mi - 4:41(7:33/mi) 161/166bpm [1216b/mi] 65cal 7.95/8.79mph
7) 0.62mi - 4:41(7:32/mi) 161/166bpm [1212b/mi] 65cal 7.97/8.16mph
8) 0.62mi - 4:45(7:39/mi) 161/167bpm [1232b/mi] 65cal 7.84/8.08mph
9) 0.62mi - 4:50(7:46/mi) 160/166bpm [1244b/mi] 66cal 7.72/8.18mph
10) 0.62mi - 4:45(7:38/mi) 161/163bpm [1230b/mi] 66cal 7.86/9.23mph
11) 0.02mi - 7(5:37/mi) 160/161bpm [899b/mi] 1cal 10.68/9.62mph

4:31 4:34 4:40 4:42 4:49 4:41 4:41 4:45 4:50 4:45 7

usc215 🇩🇪
nice race... very well done! 👌

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	126 84-148	908	171 100-178	14/0
0.50	3:34	1:46	7:04	151 148-154	1066	179 176-180	11/3
0.75	5:26	1:52	7:28	155 154-156	1156	178 176-180	12/10
1.00	7:17	1:51	7:24	157 155-161	1162	179 178-180	10/10
1.25	9:08	1:51	7:23	159 157-160	1173	178 176-180	11/9
1.50	11:03	1:55	7:40	159 158-160	1218	179 176-180	5/11
1.75	12:54	1:52	7:28	161 159-163	1202	180 178-182	19/15
2.00	14:45	1:51	7:22	161 160-161	1186	180 178-182	12/6
2.25	16:40	1:55	7:38	161 161-162	1230	179 176-180	10/14
2.50	18:32	1:53	7:32	162 160-164	1220	179 176-182	25/21
2.75	20:30	1:57	7:50	161 160-164	1260	178 174-180	25/14
3.00	22:29	1:59	7:57	162 159-165	1289	178 176-180	13/10
3.25	24:16	1:47	7:06	163 159-168	1158	178 176-180	9/15
3.50	26:10	1:54	7:37	160 157-163	1219	179 176-180	13/15
3.75	28:07	1:57	7:47	163 160-166	1269	179 176-182	7/22
4.00	29:58	1:52	7:26	161 159-162	1197	180 178-182	7/7
4.25	31:50	1:52	7:28	161 160-165	1203	180 176-182	8/9
4.50	33:50	1:59	7:58	163 160-167	1298	181 178-182	7/8
4.75	35:45	1:55	7:41	160 158-162	1228	180 176-182	16/10
5.00	37:36	1:51	7:23	160 158-161	1182	182 180-184	3/18
5.25	39:34	1:58	7:54	160 156-161	1264	180 178-182	7/7
5.50	41:31	1:56	7:45	160 155-166	1241	179 178-182	9/4
5.75	43:26	1:55	7:40	160 157-161	1226	180 180-182	7/7
6.00	45:22	1:56	7:45	161 159-162	1247	181 180-182	8/13
6.23	47:04	1:42	7:19	161 159-162	1178	180 172-188	10/5

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 55m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	7:10
22 13.4%	7:39
20 6.3%	7:20
12 9.4%	7:03
See your biggest climbs

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	47:04	7:33
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.02%	More
800m	3:33	7:08	58.89%	More
1km	4:30	7:14	61.21%	More
Mile	7:17	7:17	65.51%	More
5k	23:14	7:29	67.73%	More
5 miles	37:36	7:31	68.42%	More
10k	46:55	7:33	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.51
5km	22:31	7:15	69.88
5M	37:17	7:27	68.99
10km	46:56	7:33	68.51
10M	1:17:43	7:46	68.05
Half	1:43:29	7:54	67.50
20M	2:42:03	8:06	67.54
Mara	3:35:45	8:14	67.90

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