Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2024 at 9:07am by IdrisTheDragon

Run > parkrun
  • Time
    36:26
  • Miles
    3.17
  • Min/mi
    11:30
  • Pacing
    81.8%
  • WAVA
    44.80
  • Stride(cm)
    84
  • Cals
    349
  • Watts
    222
  • Cadence
    166
  • BPM
    148
  • %MHR
    82
  • B/mi
    1696
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Decided things can only change if you do something differently so decided to use parkrun as an intervals run. It meant I knew I would be walking and so didn’t beat myself up about it 😊.

Nice cold sunny morning

1) 1km - 6:37(6:37/km) 137/151bpm [906b/km] 64cal 242/271W
2) 0.09km - 32(6:15/km) 152/153bpm [951b/km] 6cal 255/266W
3) 0.18km - 1:02(5:46/km) 155/160bpm [894b/km] 11cal 265/273W
4) 0.1km - 59(9:44/km) 150/160bpm [1459b/km] 9cal 168/267W
5) 0.17km - 1:01(5:50/km) 148/157bpm [863b/km] 10cal 236/261W
6) 0.1km - 58(9:43/km) 149/158bpm [1448b/km] 9cal 145/259W
7) 0.17km - 1:02(6:08/km) 144/156bpm [882b/km] 10cal 221/272W
8) 0.1km - 1:00(9:29/km) 150/158bpm [1423b/km] 9cal 135/261W
9) 0.18km - 1:01(5:40/km) 146/156bpm [827b/km] 10cal 236/268W
10) 0.1km - 59(9:44/km) 149/158bpm [1451b/km] 9cal 167/272W
11) 0.17km - 1:01(5:51/km) 147/158bpm [859b/km] 10cal 236/281W
12) 0.1km - 59(9:50/km) 151/160bpm [1486b/km] 9cal 182/285W
13) 0.17km - 1:01(5:48/km) 147/159bpm [852b/km] 10cal 231/275W
14) 0.1km - 1:00(10:04/km) 152/161bpm [1529b/km] 9cal 165/272W
15) 0.18km - 1:01(5:45/km) 150/160bpm [862b/km] 10cal 247/288W
16) 0.1km - 59(9:57/km) 154/162bpm [1533b/km] 9cal 145/268W
17) 0.17km - 1:01(5:51/km) 149/159bpm [871b/km] 10cal 220/263W
18) 0.24km - 2:00(8:13/km) 146/160bpm [1199b/km] 18cal 187/271W
19) 0.15km - 1:23(9:18/km) 145/154bpm [1348b/km] 11cal 152/258W
20) 0.18km - 1:06(6:11/km) 146/156bpm [902b/km] 11cal 233/264W
21) 0.12km - 1:07(9:25/km) 151/158bpm [1422b/km] 10cal 177/256W
22) 0.22km - 1:15(5:49/km) 151/162bpm [879b/km] 13cal 266/310W
23) 0.11km - 1:04(9:35/km) 155/164bpm [1487b/km] 10cal 170/294W
24) 0.16km - 59(6:00/km) 150/158bpm [900b/km] 10cal 223/248W
25) 0.1km - 1:02(9:56/km) 152/159bpm [1510b/km] 9cal 148/257W
26) 0.16km - 1:01(6:15/km) 148/157bpm [924b/km] 10cal 230/276W
27) 0.13km - 1:21(10:06/km) 150/158bpm [1514b/km] 11cal 180/278W
28) 0.34km - 2:00(5:49/km) 156/164bpm [908b/km] 22cal 252/316W
6:37 32 1:02 59 1:01 58 1:02 1:00 1:01 59 1:01 59 1:01 1:00 1:01 59 1:01 2:00 1:23 1:06 1:07 1:15 1:04 59 1:02 1:01 1:21 2:00
Jaks
Well done 👏
AndyJ57
Good plan, well done

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:36 6:36 10:37 137 73-151 1455 176 0-194 242 0-271 9/4
0.67 7:08 32 10:01 152 150-153 1522 177 176-178 255 245-266 1/0
0.79 8:09 1:01 9:12 155 152-160 1427 183 176-188 265 251-273 1/2
0.85 9:08 59 15:46 150 141-160 2366 125 0-182 168 0-267 1/1
0.96 10:09 1:01 9:23 148 140-157 1389 182 136-192 235 150-261 1/2
1.02 11:07 58 15:41 149 137-158 2336 112 0-184 147 0-259 1/1
1.12 12:08 1:01 9:46 144 134-156 1407 170 0-188 218 0-272 2/2
1.19 13:08 1:00 15:23 150 139-158 2307 98 0-180 137 0-261 1/1
1.30 14:09 1:01 9:09 146 137-156 1335 182 138-190 235 155-268 0/2
1.36 15:08 59 15:39 149 137-158 2332 122 0-184 167 0-272 1/0
1.47 16:09 1:01 9:22 147 137-158 1376 183 138-192 237 165-284 0/2
1.53 17:08 59 15:51 151 140-160 2393 135 0-186 182 0-285 1/0
1.64 18:08 1:00 9:14 147 137-159 1358 172 0-188 231 0-275 1/2
1.70 19:08 1:00 16:15 152 143-161 2470 127 0-184 165 52-272 1/1
1.81 20:09 1:01 9:17 150 140-161 1393 182 134-188 247 146-288 0/2
1.87 21:07 58 15:53 154 143-162 2445 112 0-184 142 0-268 1/1
1.98 22:08 1:01 9:28 149 140-159 1411 170 0-188 221 0-266 2/2
2.13 24:08 2:00 13:12 146 136-160 1927 147 0-192 188 0-271 2/1
2.22 25:31 1:23 15:03 145 135-154 2181 131 0-188 152 0-258 2/2
2.33 26:36 1:05 9:51 146 136-156 1437 173 0-184 233 63-264 0/1
2.41 27:43 1:07 15:16 150 140-158 2289 123 0-180 177 0-256 2/0
2.54 28:58 1:15 9:21 151 138-163 1412 180 134-188 266 166-310 2/2
2.61 30:02 1:04 15:33 155 144-164 2410 124 0-250 170 0-294 1/1
2.71 31:00 58 9:34 151 141-158 1445 180 136-188 223 151-248 0/3
2.77 32:02 1:02 15:56 151 141-159 2406 112 0-178 149 0-257 2/1
2.87 33:03 1:01 10:08 148 139-157 1499 176 136-184 230 155-276 1/1
2.96 34:24 1:21 16:09 150 141-158 2422 135 0-178 180 0-278 3/1
3.17 36:26 2:02 +1 9:31 156 141-164 1485 176 132-182 252 154-316 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    166 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 181 2.4 24:10 10:02
    Walk 33.6 134 0.8 12:15 16:04
    Still 0.0 - - 1 -

  • Power Distribution

    222W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 39.75% More
    800m 5:07 10:17 41.08% More
    1km 6:25 10:20 42.55% More
    Mile 10:48 10:48 43.01% More
    5k 35:43 11:30 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.50
    5km 35:39 11:28 44.87
    5M 59:43 11:57 43.37
    10km 1:15:35 12:10 42.66
    10M 2:06:38 12:40 41.97
    Half 2:49:43 12:57 41.44
    20M 4:28:32 13:26 40.53
    Mara 5:59:53 13:44 39.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,298 Fetchies!
Already a Fetchie? Sign in here