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Sat 9th Nov 2024 at 9:02am by hellen

Run > Race
  • Time
    20:12
  • Miles
    3.15
  • Min/mi
    6:25
  • Pacing
    96.3%
  • WAVA
    83.27
  • Stride(cm)
    130
  • Cals
    224
  • Watts
    338
  • Cadence
    194
  • BPM
    150
  • %MHR
    80.4
  • B/mi
    959
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 152/165bpm [956b/mi] 70cal 337/373W
2) 1mi - 6:31(6:31/mi) 151/166bpm [985b/mi] 74cal 334/364W
3) 1mi - 6:27(6:27/mi) 147/153bpm [949b/mi] 70cal 332/365W
4) 0.15mi - 55(5:58/mi) 146/147bpm [871b/mi] 10cal 355/364W
6:17 6:31 6:27 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:14 107 87-136 667 201 196-206 355 344-373 0/0
0.25 1:33 47 6:14 147 137-152 916 195 190-200 349 330-373 2/2
0.38 2:21 47 6:17 154 152-155 968 194 190-196 343 335-349 0/0
0.50 3:07 46 6:10 157 155-159 967 195 192-198 351 344-357 0/1
0.63 3:54 47 6:17 160 159-161 1006 194 190-196 350 346-356 1/1
0.75 4:42 48 6:20 161 160-162 1021 193 190-196 343 333-353 1/0
0.88 5:29 48 6:23 162 160-164 1035 192 190-194 338 328-353 1/1
1.00 6:17 48 6:21 164 164-165 1042 194 190-196 333 323-348 0/1
1.13 7:05 48 6:22 163 156-166 1039 195 192-196 335 327-353 1/0
1.25 7:54 49 6:29 156 156-156 1012 194 190-196 336 327-352 1/0
1.38 8:44 50 6:43 151 145-157 1015 193 190-196 326 310-356 1/1
1.50 9:34 50 6:40 148 146-149 986 193 190-196 326 316-340 0/1
1.63 10:25 51 6:45 149 149-150 1006 190 184-194 324 302-348 2/2
1.75 11:12 48 6:22 148 145-150 941 194 190-196 320 300-348 0/1
1.88 11:59 47 6:14 147 146-148 917 193 190-196 356 340-364 1/0
2.00 12:49 50 6:37 147 144-150 972 193 190-194 353 341-363 2/0
2.13 13:37 48 6:27 148 147-149 955 192 190-194 341 318-355 1/1
2.25 14:25 48 6:21 145 142-153 921 193 190-196 321 306-342 0/2
2.38 15:14 49 6:33 150 149-153 982 193 190-196 332 321-346 1/1
2.50 16:04 50 6:42 147 145-149 986 192 182-196 326 313-341 2/2
2.63 16:52 48 6:23 146 145-147 931 194 192-196 335 314-352 0/1
2.75 17:41 49 6:35 145 144-146 954 193 190-196 326 318-340 1/1
2.88 18:29 47 6:19 147 145-147 928 193 190-194 338 321-347 0/0
3.00 19:16 47 6:19 146 145-147 923 192 190-194 343 328-365 1/1
3.13 20:01 45 6:04 146 146-147 886 196 194-198 353 346-362 0/1
3.15 20:12 11 5:57 146 145-146 870 200 198-202 360 356-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 130cm

  • Power Distribution

    338W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 65.50% More
    800m 3:04 6:10 70.84% More
    1km 3:51 6:12 73.45% More
    Mile 6:16 6:16 76.61% More
    5k 19:53 6:24 83.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 86.69
    5km 19:53 6:24 83.24
    5M 34:01 6:48 78.78
    10km 43:29 7:00 76.72
    10M 1:14:23 7:26 74.01
    Half 1:40:52 7:42 72.26
    20M 2:42:36 8:08 69.11
    Mara 3:40:32 8:25 66.78
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