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Sun 27th Oct 2024 at 8:21am by MsG

Bike > General

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Time
3:15:25
Miles
45.04
Mph
13.8
FBI
70.32
Cals
1480
BPM
133
%MHR
72.1
B/mi
579
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

1) 8.05km - 21:28(2:40/km) 132/162bpm [352b/km] 187cal 22.5/35.81kmph
2) 8.05km - 22:55(2:51/km) 129/145bpm [367b/km] 164cal 21.08/24.82kmph
3) 8.05km - 23:08(2:52/km) 126/139bpm [362b/km] 135cal 20.87/27.61kmph
4) 8.05km - 21:41(2:42/km) 124/136bpm [334b/km] 107cal 22.28/26.2kmph
5) 8.05km - 20:46(2:35/km) 128/141bpm [330b/km] 124cal 23.25/27.44kmph
6) 8.05km - 22:25(2:47/km) 132/157bpm [368b/km] 178cal 21.55/30.1kmph
7) 8.05km - 20:16(2:31/km) 140/155bpm [352b/km] 184cal 23.84/27.75kmph
8) 8.05km - 21:17(2:39/km) 146/160bpm [386b/km] 205cal 22.69/28.75kmph
9) 8.05km - 21:24(2:40/km) 146/165bpm [388b/km] 196cal 22.56/32.75kmph
10) 0.04km - 4(2:04/km) 127/129bpm [262b/km] 29.04/20.25kmph

21:28 22:55 23:08 21:41 20:46 22:25 20:16 21:17 21:24 4

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:47	8:47 +7	13.65	130 92-159	571	14/20
4.00	17:31	8:44	13.74	134 100-162	585	15/23
6.00	28:04	10:32 +1:37	11.39	133 95-146	701	5/11
8.00	39:12	11:08 +1:56	10.78	130 83-141	723	3/7
10.00	48:01	8:49	13.61	127 112-143	560	4/4
12.00	58:46	10:46 +1:49	11.15	126 98-139	678	11/8
14.00	1:07:54	9:07	13.15	128 117-135	584	6/9
16.00	1:19:04	11:10 +1:17	10.75	123 95-135	687	4/6
18.00	1:29:55	10:52 +2:05	11.05	123 89-132	668	4/4
20.00	1:38:00	8:05	14.86	126 103-136	509	4/5
22.00	1:46:26	8:26	14.24	129 114-141	544	3/4
24.00	1:54:51	8:25	14.25	128 115-135	539	3/5
26.00	2:04:00	9:09 +13	13.12	133 120-157	608	12/6
28.00	2:44:22	40:22 +31:33	2.97	127 76-156	2564	31/20
30.00	2:53:01	8:39 +5	13.86	135 117-152	584	7/23
32.00	3:01:03	8:01	14.96	139 127-149	558	6/8
34.00	3:13:55	12:52 +4:19	9.32	138 104-155	888	9/11
36.00	3:21:41	7:46	15.44	149 138-160	579	12/9
38.00	3:29:46	8:05	14.85	148 138-155	598	7/10
40.00	3:51:54	22:08 +13:03	5.42	141 93-158	1560	13/8
42.00	3:59:55	8:01	14.96	143 107-165	574	19/18
44.00	4:08:57	9:02	13.28	152 145-162	687	23/2
45.04	4:13:37	4:40 +8	13.39	137 120-148	614	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
20	1.3%	11.0
15	1.2%	11.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:32	3:06	More
1km	1:58	3:11	More
Mile	3:24	3:24	More
5k	12:06	3:54	More
5 miles	19:46	3:57	More
10k	24:49	4:00	More
10 miles	44:19	4:26	More
Half	1:00:21	4:36	More
20 miles	1:35:24	4:46	More
Mara	2:31:27	5:47	More
50k	2:54:58	5:38	More
40 miles	3:50:43	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	49:55	4:01
15 miles	1:00:56	4:04
20 miles	1:22:39	4:08
40km	1:44:04	4:11
25 miles	1:44:42	4:11
42km	1:49:35	4:12
50 miles	3:38:18	4:22
56 miles	4:06:10	4:24
100 miles	7:35:09	4:33
112 miles	8:33:14	4:35

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