F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 27th Oct 2024 at 8:21am by MsG
Bike > General
-
Time
3:15:25
-
Miles
45.04
-
Mph
13.8
-
Pacing
0%
-
FBI
70.32
-
Cals
1480
-
BPM
133
-
%MHR
72.1
-
B/mi
579
-
Asc(m)
158
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 8.05km - 21:28(2:40/km) 132/162bpm [352b/km] 187cal 22.5/35.81kmph
2) 8.05km - 22:55(2:51/km) 129/145bpm [367b/km] 164cal 21.08/24.82kmph
3) 8.05km - 23:08(2:52/km) 126/139bpm [362b/km] 135cal 20.87/27.61kmph
4) 8.05km - 21:41(2:42/km) 124/136bpm [334b/km] 107cal 22.28/26.2kmph
5) 8.05km - 20:46(2:35/km) 128/141bpm [330b/km] 124cal 23.25/27.44kmph
6) 8.05km - 22:25(2:47/km) 132/157bpm [368b/km] 178cal 21.55/30.1kmph
7) 8.05km - 20:16(2:31/km) 140/155bpm [352b/km] 184cal 23.84/27.75kmph
8) 8.05km - 21:17(2:39/km) 146/160bpm [386b/km] 205cal 22.69/28.75kmph
9) 8.05km - 21:24(2:40/km) 146/165bpm [388b/km] 196cal 22.56/32.75kmph
10) 0.04km - 4(2:04/km) 127/129bpm [262b/km] 29.04/20.25kmph
21:28 22:55 23:08 21:41 20:46 22:25 20:16 21:17 21:24 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:47 |
8:47 +7
|
13.65 |
130 92-159 |
571 |
14/20 |
4.00 |
17:31 |
8:44 |
13.74 |
134 100-162 |
585 |
15/23 |
6.00 |
28:04 |
10:32 +1:37
|
11.39 |
133 95-146 |
701 |
5/11 |
8.00 |
39:12 |
11:08 +1:56
|
10.78 |
130 83-141 |
723 |
3/7 |
10.00 |
48:01 |
8:49 |
13.61 |
127 112-143 |
560 |
4/4 |
12.00 |
58:46 |
10:46 +1:49
|
11.15 |
126 98-139 |
678 |
11/8 |
14.00 |
1:07:54 |
9:07 |
13.15 |
128 117-135 |
584 |
6/9 |
16.00 |
1:19:04 |
11:10 +1:17
|
10.75 |
123 95-135 |
687 |
4/6 |
18.00 |
1:29:55 |
10:52 +2:05
|
11.05 |
123 89-132 |
668 |
4/4 |
20.00 |
1:38:00 |
8:05 |
14.86 |
126 103-136 |
509 |
4/5 |
22.00 |
1:46:26 |
8:26 |
14.24 |
129 114-141 |
544 |
3/4 |
24.00 |
1:54:51 |
8:25 |
14.25 |
128 115-135 |
539 |
3/5 |
26.00 |
2:04:00 |
9:09 +13
|
13.12 |
133 120-157 |
608 |
12/6 |
28.00 |
2:44:22 |
40:22 +31:33
|
2.97 |
127 76-156 |
2564 |
31/20 |
30.00 |
2:53:01 |
8:39 +5
|
13.86 |
135 117-152 |
584 |
7/23 |
32.00 |
3:01:03 |
8:01 |
14.96 |
139 127-149 |
558 |
6/8 |
34.00 |
3:13:55 |
12:52 +4:19
|
9.32 |
138 104-155 |
888 |
9/11 |
36.00 |
3:21:41 |
7:46 |
15.44 |
149 138-160 |
579 |
12/9 |
38.00 |
3:29:46 |
8:05 |
14.85 |
148 138-155 |
598 |
7/10 |
40.00 |
3:51:54 |
22:08 +13:03
|
5.42 |
141 93-158 |
1560 |
13/8 |
42.00 |
3:59:55 |
8:01 |
14.96 |
143 107-165 |
574 |
19/18 |
44.00 |
4:08:57 |
9:02 |
13.28 |
152 145-162 |
687 |
23/2 |
45.04 |
4:13:37 |
4:40 +8
|
13.39 |
137 120-148 |
614 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:32 |
3:06 |
More |
1km |
1:58 |
3:11 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
12:06 |
3:54 |
More |
5 miles |
19:46 |
3:57 |
More |
10k |
24:49 |
4:00 |
More |
10 miles |
44:19 |
4:26 |
More |
Half |
1:00:21 |
4:36 |
More |
20 miles |
1:35:24 |
4:46 |
More |
Mara |
2:31:27 |
5:47 |
More |
50k |
2:54:58 |
5:38 |
More |
40 miles |
3:50:43 |
5:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:38 |
3:58 |
20km |
49:55 |
4:01 |
15 miles |
1:00:56 |
4:04 |
20 miles |
1:22:39 |
4:08 |
40km |
1:44:04 |
4:11 |
25 miles |
1:44:42 |
4:11 |
42km |
1:49:35 |
4:12 |
50 miles |
3:38:18 |
4:22 |
56 miles |
4:06:10 |
4:24 |
100 miles |
7:35:09 |
4:33 |
112 miles |
8:33:14 |
4:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry