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Sun 20th Oct 2024 at 9:42am by garkbit

Run > General
  • Time
    5:33:26
  • Miles
    26.33
  • Min/mi
    12:40
  • Pacing
    87.5%
  • WAVA
    41.69
  • Stride(cm)
    80
  • Cals
    2762
  • Cadence
    158
  • BPM
    132
  • B/mi
    1667
  • Asc(m)
    1139
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 126/134bpm [1411b/mi] 126cal 5.36/6.03mph
2) 1mi - 11:31(11:31/mi) 133/139bpm [1532b/mi] 137cal 5.21/5.8mph
3) 1mi - 11:49(11:49/mi) 131/135bpm [1547b/mi] 129cal 5.08/5.38mph
4) 1mi - 12:05(12:05/mi) 131/134bpm [1583b/mi] 125cal 4.96/5.13mph
5) 1mi - 12:43(12:43/mi) 129/137bpm [1640b/mi] 119cal 4.72/5.11mph
6) 1mi - 12:24(12:24/mi) 131/133bpm [1625b/mi] 117cal 4.84/5.07mph
7) 1mi - 12:27(12:27/mi) 129/133bpm [1607b/mi] 105cal 4.82/5.18mph
8) 1mi - 12:42(12:42/mi) 130/133bpm [1650b/mi] 103cal 4.73/5.36mph
9) 1mi - 13:57(13:57/mi) 122/134bpm [1702b/mi] 75cal 4.3/5.41mph
10) 1mi - 12:38(12:38/mi) 130/137bpm [1642b/mi] 100cal 4.75/5.28mph
11) 1mi - 13:16(13:16/mi) 130/134bpm [1726b/mi] 101cal 4.52/5.09mph
12) 1mi - 11:58(11:58/mi) 131/135bpm [1568b/mi] 93cal 5.01/5.57mph
13) 1mi - 13:26(13:26/mi) 129/135bpm [1732b/mi] 93cal 4.47/5.05mph
14) 1mi - 12:27(12:28/mi) 133/137bpm [1657b/mi] 97cal 4.82/5.18mph
15) 1mi - 12:32(12:32/mi) 136/139bpm [1705b/mi] 113cal 4.79/4.97mph
16) 1mi - 13:25(13:25/mi) 134/140bpm [1798b/mi] 101cal 4.47/4.99mph
17) 1mi - 13:44(13:44/mi) 130/135bpm [1786b/mi] 87cal 4.37/5.13mph
18) 1mi - 12:37(12:37/mi) 136/139bpm [1717b/mi] 109cal 4.75/5.28mph
19) 1mi - 13:27(13:27/mi) 133/145bpm [1789b/mi] 95cal 4.46/6.05mph
20) 1mi - 13:41(13:41/mi) 134/140bpm [1833b/mi] 102cal 4.39/5.3mph
21) 1mi - 12:21(12:21/mi) 134/139bpm [1655b/mi] 87cal 4.86/5.34mph
22) 1mi - 12:28(12:28/mi) 137/141bpm [1708b/mi] 106cal 4.81/5.13mph
23) 1mi - 12:42(12:42/mi) 136/139bpm [1727b/mi] 94cal 4.73/5.09mph
24) 1mi - 13:25(13:25/mi) 134/141bpm [1798b/mi] 94cal 4.47/5.34mph
25) 1mi - 12:47(12:47/mi) 137/142bpm [1752b/mi] 106cal 4.69/5.36mph
26) 1mi - 12:36(12:36/mi) 139/147bpm [1752b/mi] 110cal 4.76/5.61mph
27) 0.33mi - 3:05(9:21/mi) 148/156bpm [1383b/mi] 38cal 6.42/7.08mph
11:12 11:31 11:49 12:05 12:43 12:24 12:27 12:42 13:57 12:38 13:16 11:58 13:26 12:27 12:32 13:25 13:44 12:37 13:27 13:41 12:21 12:28 12:42 13:25 12:47 12:36 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:11 11:11 11:11 126 102-133 1409 165 118-172 60/74
2.00 22:43 11:32 11:32 133 128-138 1534 158 114-164 116/111
3.00 34:32 11:49 11:49 131 128-134 1548 161 158-164 60/58
4.00 46:37 12:05 12:05 131 126-134 1583 158 156-162 59/61
5.00 59:19 12:42 12:42 128 109-137 1625 157 120-166 66/62
6.00 1:11:43 12:24 12:24 131 125-133 1624 159 114-162 62/60
7.00 1:24:11 12:28 12:28 129 118-133 1608 158 128-162 53/54
8.00 1:36:52 12:41 12:41 130 123-133 1650 157 120-162 65/47
9.00 1:50:52 14:00 14:00 121 85-132 1694 149 118-164 68/63
10.00 2:03:25 12:33 12:33 130 119-136 1631 158 124-164 67/70
11.00 2:16:43 13:18 13:18 128 102-133 1702 157 118-166 61/53
12.00 2:28:40 11:58 11:58 131 127-135 1567 160 156-164 80/93
13.00 2:42:08 13:28 13:28 127 96-135 1709 155 118-170 88/92
14.00 2:54:35 12:28 12:28 133 128-137 1657 160 154-164 45/54
15.00 3:07:08 12:32 12:32 136 132-139 1705 160 156-162 48/40
16.00 3:20:33 13:25 13:25 133 122-140 1785 155 118-164 37/35
17.00 3:34:17 13:44 13:44 129 100-135 1772 154 118-164 41/39
18.00 3:46:54 12:37 12:37 136 130-139 1717 160 126-166 43/59
19.00 4:00:21 13:26 13:26 132 112-144 1774 154 118-168 40/30
20.00 4:14:01 13:40 13:40 134 117-139 1832 154 118-168 47/35
21.00 4:26:23 12:22 12:22 134 122-139 1657 160 130-164 37/48
22.00 4:38:51 12:28 12:28 135 114-140 1683 159 130-166 35/43
23.00 4:51:35 12:44 12:44 136 131-139 1731 161 156-164 69/56
24.00 5:04:58 13:23 13:23 134 117-140 1794 156 122-168 47/50
25.00 5:17:50 12:52 12:52 136 119-141 1751 158 118-166 49/49
26.00 5:30:24 12:33 12:33 139 126-147 1745 160 126-168 66/60
26.33 5:33:26 3:02 9:15 149 145-156 1377 173 158-180 25/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.1% 12:17
    20 13.9% 10:21
    15 9.8% 11:59
    15 12.7% 15:56
    15 6.2% 11:01
    15 5.4% 12:36

  • Cadence Distribution

    158 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 160 24.8 5:06:00 12:20
    Walk 8.2 127 1.5 27:24 17:57
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.80% More
    800m 5:23 10:51 36.87% More
    1km 6:51 11:02 38.17% More
    Mile 11:04 11:04 40.70% More
    5k 35:47 11:31 41.81% More
    5 miles 59:20 11:52 41.14% More
    10k 1:14:43 12:01 40.80% More
    10 miles 2:03:25 12:20 40.57% More
    Half 2:43:25 12:28 40.77% More
    20 miles 4:14:00 12:42 40.70% More
    Mara 5:31:59 12:40 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.31
    5km 34:37 11:09 43.23
    5M 57:19 11:28 42.58
    10km 1:12:09 11:37 42.25
    10M 1:59:29 11:57 41.90
    Half 2:39:05 12:09 41.54
    20M 4:09:08 12:27 41.49
    Mara 5:31:41 12:40 41.67
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