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Sun 20th Oct 2024 at 9:42am by garkbit

Run > General

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Time
5:33:26
Miles
26.33
Min/mi
12:40
Pacing
87.5%
WAVA
41.69
Stride(cm)
80
Cals
2762
Cadence
158
BPM
132
B/mi
1667
Asc(m)
1139
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 126/134bpm [1411b/mi] 126cal 5.36/6.03mph
2) 1mi - 11:31(11:31/mi) 133/139bpm [1532b/mi] 137cal 5.21/5.8mph
3) 1mi - 11:49(11:49/mi) 131/135bpm [1547b/mi] 129cal 5.08/5.38mph
4) 1mi - 12:05(12:05/mi) 131/134bpm [1583b/mi] 125cal 4.96/5.13mph
5) 1mi - 12:43(12:43/mi) 129/137bpm [1640b/mi] 119cal 4.72/5.11mph
6) 1mi - 12:24(12:24/mi) 131/133bpm [1625b/mi] 117cal 4.84/5.07mph
7) 1mi - 12:27(12:27/mi) 129/133bpm [1607b/mi] 105cal 4.82/5.18mph
8) 1mi - 12:42(12:42/mi) 130/133bpm [1650b/mi] 103cal 4.73/5.36mph
9) 1mi - 13:57(13:57/mi) 122/134bpm [1702b/mi] 75cal 4.3/5.41mph
10) 1mi - 12:38(12:38/mi) 130/137bpm [1642b/mi] 100cal 4.75/5.28mph
11) 1mi - 13:16(13:16/mi) 130/134bpm [1726b/mi] 101cal 4.52/5.09mph
12) 1mi - 11:58(11:58/mi) 131/135bpm [1568b/mi] 93cal 5.01/5.57mph
13) 1mi - 13:26(13:26/mi) 129/135bpm [1732b/mi] 93cal 4.47/5.05mph
14) 1mi - 12:27(12:28/mi) 133/137bpm [1657b/mi] 97cal 4.82/5.18mph
15) 1mi - 12:32(12:32/mi) 136/139bpm [1705b/mi] 113cal 4.79/4.97mph
16) 1mi - 13:25(13:25/mi) 134/140bpm [1798b/mi] 101cal 4.47/4.99mph
17) 1mi - 13:44(13:44/mi) 130/135bpm [1786b/mi] 87cal 4.37/5.13mph
18) 1mi - 12:37(12:37/mi) 136/139bpm [1717b/mi] 109cal 4.75/5.28mph
19) 1mi - 13:27(13:27/mi) 133/145bpm [1789b/mi] 95cal 4.46/6.05mph
20) 1mi - 13:41(13:41/mi) 134/140bpm [1833b/mi] 102cal 4.39/5.3mph
21) 1mi - 12:21(12:21/mi) 134/139bpm [1655b/mi] 87cal 4.86/5.34mph
22) 1mi - 12:28(12:28/mi) 137/141bpm [1708b/mi] 106cal 4.81/5.13mph
23) 1mi - 12:42(12:42/mi) 136/139bpm [1727b/mi] 94cal 4.73/5.09mph
24) 1mi - 13:25(13:25/mi) 134/141bpm [1798b/mi] 94cal 4.47/5.34mph
25) 1mi - 12:47(12:47/mi) 137/142bpm [1752b/mi] 106cal 4.69/5.36mph
26) 1mi - 12:36(12:36/mi) 139/147bpm [1752b/mi] 110cal 4.76/5.61mph
27) 0.33mi - 3:05(9:21/mi) 148/156bpm [1383b/mi] 38cal 6.42/7.08mph

11:12 11:31 11:49 12:05 12:43 12:24 12:27 12:42 13:57 12:38 13:16 11:58 13:26 12:27 12:32 13:25 13:44 12:37 13:27 13:41 12:21 12:28 12:42 13:25 12:47 12:36 3:05

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:11	11:11	11:11	126 102-133	1409	165 118-172	60/74
2.00	22:43	11:32	11:32	133 128-138	1534	158 114-164	116/111
3.00	34:32	11:49	11:49	131 128-134	1548	161 158-164	60/58
4.00	46:37	12:05	12:05	131 126-134	1583	158 156-162	59/61
5.00	59:19	12:42	12:42	128 109-137	1625	157 120-166	66/62
6.00	1:11:43	12:24	12:24	131 125-133	1624	159 114-162	62/60
7.00	1:24:11	12:28	12:28	129 118-133	1608	158 128-162	53/54
8.00	1:36:52	12:41	12:41	130 123-133	1650	157 120-162	65/47
9.00	1:50:52	14:00	14:00	121 85-132	1694	149 118-164	68/63
10.00	2:03:25	12:33	12:33	130 119-136	1631	158 124-164	67/70
11.00	2:16:43	13:18	13:18	128 102-133	1702	157 118-166	61/53
12.00	2:28:40	11:58	11:58	131 127-135	1567	160 156-164	80/93
13.00	2:42:08	13:28	13:28	127 96-135	1709	155 118-170	88/92
14.00	2:54:35	12:28	12:28	133 128-137	1657	160 154-164	45/54
15.00	3:07:08	12:32	12:32	136 132-139	1705	160 156-162	48/40
16.00	3:20:33	13:25	13:25	133 122-140	1785	155 118-164	37/35
17.00	3:34:17	13:44	13:44	129 100-135	1772	154 118-164	41/39
18.00	3:46:54	12:37	12:37	136 130-139	1717	160 126-166	43/59
19.00	4:00:21	13:26	13:26	132 112-144	1774	154 118-168	40/30
20.00	4:14:01	13:40	13:40	134 117-139	1832	154 118-168	47/35
21.00	4:26:23	12:22	12:22	134 122-139	1657	160 130-164	37/48
22.00	4:38:51	12:28	12:28	135 114-140	1683	159 130-166	35/43
23.00	4:51:35	12:44	12:44	136 131-139	1731	161 156-164	69/56
24.00	5:04:58	13:23	13:23	134 117-140	1794	156 122-168	47/50
25.00	5:17:50	12:52	12:52	136 119-141	1751	158 118-166	49/49
26.00	5:30:24	12:33	12:33	139 126-147	1745	160 126-168	66/60
26.33	5:33:26	3:02	9:15	149 145-156	1377	173 158-180	25/27

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1139m, Range 56m, Flat prediction 5:32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.1%	12:17
20 13.9%	10:21
15 9.8%	11:59
15 12.7%	15:56
15 6.2%	11:01
15 5.4%	12:36
See your biggest climbs

Cadence

158 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	160	24.8	5:06:00	12:20
Walk	8.2	127	1.5	27:24	17:57
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.80%	More
800m	5:23	10:51	36.87%	More
1km	6:51	11:02	38.17%	More
Mile	11:04	11:04	40.70%	More
5k	35:47	11:31	41.81%	More
5 miles	59:20	11:52	41.14%	More
10k	1:14:43	12:01	40.80%	More
10 miles	2:03:25	12:20	40.57%	More
Half	2:43:25	12:28	40.77%	More
20 miles	4:14:00	12:42	40.70%	More
Mara	5:31:59	12:40	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.31
5km	34:37	11:09	43.23
5M	57:19	11:28	42.58
10km	1:12:09	11:37	42.25
10M	1:59:29	11:57	41.90
Half	2:39:05	12:09	41.54
20M	4:09:08	12:27	41.49
Mara	5:31:41	12:40	41.67

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