Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 20th Oct 2024 at 9:42am by garkbit
Run > General
-
Time
5:33:26
-
Miles
26.33
-
Min/mi
12:40
-
Pacing
87.5%
-
WAVA
41.69
-
Stride(cm)
80
-
Cals
2762
-
Cadence
158
-
BPM
132
-
B/mi
1667
-
Asc(m)
1139
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1mi - 11:12(11:12/mi) 126/134bpm [1411b/mi] 126cal 5.36/6.03mph
2) 1mi - 11:31(11:31/mi) 133/139bpm [1532b/mi] 137cal 5.21/5.8mph
3) 1mi - 11:49(11:49/mi) 131/135bpm [1547b/mi] 129cal 5.08/5.38mph
4) 1mi - 12:05(12:05/mi) 131/134bpm [1583b/mi] 125cal 4.96/5.13mph
5) 1mi - 12:43(12:43/mi) 129/137bpm [1640b/mi] 119cal 4.72/5.11mph
6) 1mi - 12:24(12:24/mi) 131/133bpm [1625b/mi] 117cal 4.84/5.07mph
7) 1mi - 12:27(12:27/mi) 129/133bpm [1607b/mi] 105cal 4.82/5.18mph
8) 1mi - 12:42(12:42/mi) 130/133bpm [1650b/mi] 103cal 4.73/5.36mph
9) 1mi - 13:57(13:57/mi) 122/134bpm [1702b/mi] 75cal 4.3/5.41mph
10) 1mi - 12:38(12:38/mi) 130/137bpm [1642b/mi] 100cal 4.75/5.28mph
11) 1mi - 13:16(13:16/mi) 130/134bpm [1726b/mi] 101cal 4.52/5.09mph
12) 1mi - 11:58(11:58/mi) 131/135bpm [1568b/mi] 93cal 5.01/5.57mph
13) 1mi - 13:26(13:26/mi) 129/135bpm [1732b/mi] 93cal 4.47/5.05mph
14) 1mi - 12:27(12:28/mi) 133/137bpm [1657b/mi] 97cal 4.82/5.18mph
15) 1mi - 12:32(12:32/mi) 136/139bpm [1705b/mi] 113cal 4.79/4.97mph
16) 1mi - 13:25(13:25/mi) 134/140bpm [1798b/mi] 101cal 4.47/4.99mph
17) 1mi - 13:44(13:44/mi) 130/135bpm [1786b/mi] 87cal 4.37/5.13mph
18) 1mi - 12:37(12:37/mi) 136/139bpm [1717b/mi] 109cal 4.75/5.28mph
19) 1mi - 13:27(13:27/mi) 133/145bpm [1789b/mi] 95cal 4.46/6.05mph
20) 1mi - 13:41(13:41/mi) 134/140bpm [1833b/mi] 102cal 4.39/5.3mph
21) 1mi - 12:21(12:21/mi) 134/139bpm [1655b/mi] 87cal 4.86/5.34mph
22) 1mi - 12:28(12:28/mi) 137/141bpm [1708b/mi] 106cal 4.81/5.13mph
23) 1mi - 12:42(12:42/mi) 136/139bpm [1727b/mi] 94cal 4.73/5.09mph
24) 1mi - 13:25(13:25/mi) 134/141bpm [1798b/mi] 94cal 4.47/5.34mph
25) 1mi - 12:47(12:47/mi) 137/142bpm [1752b/mi] 106cal 4.69/5.36mph
26) 1mi - 12:36(12:36/mi) 139/147bpm [1752b/mi] 110cal 4.76/5.61mph
27) 0.33mi - 3:05(9:21/mi) 148/156bpm [1383b/mi] 38cal 6.42/7.08mph
11:12 11:31 11:49 12:05 12:43 12:24 12:27 12:42 13:57 12:38 13:16 11:58 13:26 12:27 12:32 13:25 13:44 12:37 13:27 13:41 12:21 12:28 12:42 13:25 12:47 12:36 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:11 |
11:11 |
11:11 |
126 102-133 |
1409 |
165 118-172 |
60/74 |
2.00 |
22:43 |
11:32 |
11:32 |
133 128-138 |
1534 |
158 114-164 |
116/111 |
3.00 |
34:32 |
11:49 |
11:49 |
131 128-134 |
1548 |
161 158-164 |
60/58 |
4.00 |
46:37 |
12:05 |
12:05 |
131 126-134 |
1583 |
158 156-162 |
59/61 |
5.00 |
59:19 |
12:42 |
12:42 |
128 109-137 |
1625 |
157 120-166 |
66/62 |
6.00 |
1:11:43 |
12:24 |
12:24 |
131 125-133 |
1624 |
159 114-162 |
62/60 |
7.00 |
1:24:11 |
12:28 |
12:28 |
129 118-133 |
1608 |
158 128-162 |
53/54 |
8.00 |
1:36:52 |
12:41 |
12:41 |
130 123-133 |
1650 |
157 120-162 |
65/47 |
9.00 |
1:50:52 |
14:00 |
14:00 |
121 85-132 |
1694 |
149 118-164 |
68/63 |
10.00 |
2:03:25 |
12:33 |
12:33 |
130 119-136 |
1631 |
158 124-164 |
67/70 |
11.00 |
2:16:43 |
13:18 |
13:18 |
128 102-133 |
1702 |
157 118-166 |
61/53 |
12.00 |
2:28:40 |
11:58 |
11:58 |
131 127-135 |
1567 |
160 156-164 |
80/93 |
13.00 |
2:42:08 |
13:28 |
13:28 |
127 96-135 |
1709 |
155 118-170 |
88/92 |
14.00 |
2:54:35 |
12:28 |
12:28 |
133 128-137 |
1657 |
160 154-164 |
45/54 |
15.00 |
3:07:08 |
12:32 |
12:32 |
136 132-139 |
1705 |
160 156-162 |
48/40 |
16.00 |
3:20:33 |
13:25 |
13:25 |
133 122-140 |
1785 |
155 118-164 |
37/35 |
17.00 |
3:34:17 |
13:44 |
13:44 |
129 100-135 |
1772 |
154 118-164 |
41/39 |
18.00 |
3:46:54 |
12:37 |
12:37 |
136 130-139 |
1717 |
160 126-166 |
43/59 |
19.00 |
4:00:21 |
13:26 |
13:26 |
132 112-144 |
1774 |
154 118-168 |
40/30 |
20.00 |
4:14:01 |
13:40 |
13:40 |
134 117-139 |
1832 |
154 118-168 |
47/35 |
21.00 |
4:26:23 |
12:22 |
12:22 |
134 122-139 |
1657 |
160 130-164 |
37/48 |
22.00 |
4:38:51 |
12:28 |
12:28 |
135 114-140 |
1683 |
159 130-166 |
35/43 |
23.00 |
4:51:35 |
12:44 |
12:44 |
136 131-139 |
1731 |
161 156-164 |
69/56 |
24.00 |
5:04:58 |
13:23 |
13:23 |
134 117-140 |
1794 |
156 122-168 |
47/50 |
25.00 |
5:17:50 |
12:52 |
12:52 |
136 119-141 |
1751 |
158 118-166 |
49/49 |
26.00 |
5:30:24 |
12:33 |
12:33 |
139 126-147 |
1745 |
160 126-168 |
66/60 |
26.33 |
5:33:26 |
3:02 |
9:15 |
149 145-156 |
1377 |
173 158-180 |
25/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 15.1% |
12:17
|
20 13.9% |
10:21
|
15 9.8% |
11:59
|
15 12.7% |
15:56
|
15 6.2% |
11:01
|
15 5.4% |
12:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
160 |
24.8 |
5:06:00 |
12:20 |
Walk |
8.2 |
127 |
1.5 |
27:24 |
17:57 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.80% |
More |
800m |
5:23 |
10:51 |
36.87% |
More |
1km |
6:51 |
11:02 |
38.17% |
More |
Mile |
11:04 |
11:04 |
40.70% |
More |
5k |
35:47 |
11:31 |
41.81% |
More |
5 miles |
59:20 |
11:52 |
41.14% |
More |
10k |
1:14:43 |
12:01 |
40.80% |
More |
10 miles |
2:03:25 |
12:20 |
40.57% |
More |
Half |
2:43:25 |
12:28 |
40.77% |
More |
20 miles |
4:14:00 |
12:42 |
40.70% |
More |
Mara |
5:31:59 |
12:40 |
41.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
43.31 |
5km |
34:37 |
11:09 |
43.23 |
5M |
57:19 |
11:28 |
42.58 |
10km |
1:12:09 |
11:37 |
42.25 |
10M |
1:59:29 |
11:57 |
41.90 |
Half |
2:39:05 |
12:09 |
41.54 |
20M |
4:09:08 |
12:27 |
41.49 |
Mara |
5:31:41 |
12:40 |
41.67 |
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