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Sat 12th Oct 2024 at 9:00am by RobSkedgell

Run > General
  • Time
    25:04
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    92.5%
  • WAVA
    58.63
  • Stride(cm)
    121
  • Cals
    371
  • Cadence
    166
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1181
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.03km - 25:04(4:59/km) 147/161bpm [732b/km] 371cal
25:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 109 65-131 840 173 140-176 5/1
0.25 1:55 57 7:37 137 131-141 1043 170 168-174 8/0
0.38 2:53 58 7:45 139 135-141 1078 168 166-170 1/4
0.50 3:57 1:04 8:30 143 137-149 1216 165 160-168 11/0
0.63 4:56 59 7:51 147 142-150 1155 166 164-168 1/8
0.75 5:56 1:00 7:59 135 130-142 1077 166 166-168 0/8
0.88 6:55 1:00 7:56 136 132-142 1079 169 168-170 2/1
1.00 7:56 1:01 8:11 145 143-147 1187 167 162-170 1/2
1.13 8:59 1:02 8:19 146 145-147 1214 166 164-168 1/2
1.25 10:01 1:02 8:15 150 144-155 1237 163 160-166 8/1
1.38 11:04 1:03 8:24 157 154-159 1318 163 162-164 6/1
1.50 12:07 1:04 8:31 149 142-157 1268 166 164-170 1/11
1.63 13:05 58 7:41 148 145-150 1138 166 164-168 4/5
1.75 14:05 1:00 7:57 152 148-155 1210 166 164-168 3/1
1.88 15:10 1:06 8:45 152 149-157 1331 165 162-170 6/5
2.00 16:13 1:03 8:22 159 157-161 1329 162 162-164 6/1
2.13 17:15 1:02 8:18 152 146-158 1262 167 162-174 0/11
2.25 18:13 57 7:38 152 148-155 1161 167 164-174 4/6
2.38 19:12 1:00 7:58 151 149-153 1202 165 164-168 6/1
2.50 20:17 1:04 8:33 153 149-158 1307 165 162-168 4/5
2.63 21:21 1:05 8:36 159 157-160 1368 163 160-166 8/0
2.75 22:21 1:00 7:59 154 145-159 1229 165 164-170 0/10
2.88 23:19 58 7:44 151 146-155 1167 169 166-172 4/4
3.00 24:14 55 7:23 154 152-156 1136 168 166-168 0/5
3.13 25:03 48 6:28 154 152-156 996 174 170-176 0/4
3.13 25:04 1 6:32 157 157-157 1024 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 8:23
    13 3.0% 7:30
    13 5.2% 8:55
    12 2.4% 8:27
    12 4.7% 8:49

  • Cadence Distribution

    166 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 25:03 8:00
    Walk 0.1 140 0 1 4:58:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.15% More
    800m 3:40 7:22 52.91% More
    1km 4:43 7:36 53.96% More
    Mile 7:47 7:47 56.32% More
    5k 24:50 8:00 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.56
    5km 24:52 8:00 58.74
    5M 41:11 8:14 57.79
    10km 51:51 8:21 57.30
    10M 1:25:52 8:35 56.79
    Half 1:54:19 8:44 56.28
    20M 2:59:01 8:57 56.19
    Mara 3:58:21 9:06 56.40
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