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Sat 12th Oct 2024 at 9:00am by RobSkedgell

Run > General

Mote Park parkrun

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Time
25:04
Miles
3.13
Min/mi
8:01
Pacing
92.5%
WAVA
58.63
Stride(cm)
121
Cals
371
Cadence
166
BPM
147
%MHR
78.4
B/mi
1181
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 5.03km - 25:04(4:59/km) 147/161bpm [732b/km] 371cal

25:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	109 65-131	840	173 140-176	5/1
0.25	1:55	57	7:37	137 131-141	1043	170 168-174	8/0
0.38	2:53	58	7:45	139 135-141	1078	168 166-170	1/4
0.50	3:57	1:04	8:30	143 137-149	1216	165 160-168	11/0
0.63	4:56	59	7:51	147 142-150	1155	166 164-168	1/8
0.75	5:56	1:00	7:59	135 130-142	1077	166 166-168	0/8
0.88	6:55	1:00	7:56	136 132-142	1079	169 168-170	2/1
1.00	7:56	1:01	8:11	145 143-147	1187	167 162-170	1/2
1.13	8:59	1:02	8:19	146 145-147	1214	166 164-168	1/2
1.25	10:01	1:02	8:15	150 144-155	1237	163 160-166	8/1
1.38	11:04	1:03	8:24	157 154-159	1318	163 162-164	6/1
1.50	12:07	1:04	8:31	149 142-157	1268	166 164-170	1/11
1.63	13:05	58	7:41	148 145-150	1138	166 164-168	4/5
1.75	14:05	1:00	7:57	152 148-155	1210	166 164-168	3/1
1.88	15:10	1:06	8:45	152 149-157	1331	165 162-170	6/5
2.00	16:13	1:03	8:22	159 157-161	1329	162 162-164	6/1
2.13	17:15	1:02	8:18	152 146-158	1262	167 162-174	0/11
2.25	18:13	57	7:38	152 148-155	1161	167 164-174	4/6
2.38	19:12	1:00	7:58	151 149-153	1202	165 164-168	6/1
2.50	20:17	1:04	8:33	153 149-158	1307	165 162-168	4/5
2.63	21:21	1:05	8:36	159 157-160	1368	163 160-166	8/0
2.75	22:21	1:00	7:59	154 145-159	1229	165 164-170	0/10
2.88	23:19	58	7:44	151 146-155	1167	169 166-172	4/4
3.00	24:14	55	7:23	154 152-156	1136	168 166-168	0/5
3.13	25:03	48	6:28	154 152-156	996	174 170-176	0/4
3.13	25:04	1	6:32	157 157-157	1024	172 172-172	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 27m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	8:23
13 3.0%	7:30
13 5.2%	8:55
12 2.4%	8:27
12 4.7%	8:49
See your biggest climbs

Cadence

166 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	25:03	8:00
Walk	0.1	140	0	1	4:58:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.15%	More
800m	3:40	7:22	52.91%	More
1km	4:43	7:36	53.96%	More
Mile	7:47	7:47	56.32%	More
5k	24:50	8:00	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.56
5km	24:52	8:00	58.74
5M	41:11	8:14	57.79
10km	51:51	8:21	57.30
10M	1:25:52	8:35	56.79
Half	1:54:19	8:44	56.28
20M	2:59:01	8:57	56.19
Mara	3:58:21	9:06	56.40

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