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Sun 15th Sep 2024 at 2:01pm by johnsy

Run > Race
  • Time
    50:33
  • Miles
    6.23
  • Min/mi
    8:07
  • Pacing
    94%
  • WAVA
    63.74
  • Stride(cm)
    114
  • Cals
    786
  • Watts
    374
  • Cadence
    174
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1409
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 154/163bpm [1210b/mi] 114cal 369/417W
2) 1mi - 8:06(8:06/mi) 162/174bpm [1312b/mi] 121cal 363/406W
3) 1mi - 8:13(8:13/mi) 177/186bpm [1453b/mi] 128cal 398/508W
4) 1mi - 8:06(8:06/mi) 180/188bpm [1458b/mi] 128cal 366/429W
5) 1mi - 8:13(8:13/mi) 184/190bpm [1513b/mi] 134cal 373/455W
6) 1mi - 8:17(8:17/mi) 182/187bpm [1509b/mi] 132cal 367/446W
7) 0.23mi - 1:46(7:46/mi) 181/183bpm [1405b/mi] 29cal 388/502W
7:51 8:06 8:13 8:06 8:13 8:17 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:50 142 91-155 1111 171 86-184 358 99-417 2/8
0.50 3:56 1:58 7:53 155 152-159 1222 176 172-178 382 340-399 4/2
0.75 5:51 1:56 7:43 159 156-161 1227 177 174-186 379 357-403 2/1
1.00 7:50 1:59 7:56 161 158-163 1277 174 170-178 386 364-417 1/2
1.25 9:45 1:54 7:38 158 156-161 1205 177 174-180 370 337-388 1/4
1.50 11:47 2:02 8:09 160 158-162 1303 175 172-178 361 349-383 2/1
1.75 13:59 2:12 8:50 162 158-164 1430 172 166-176 359 336-406 5/0
2.00 15:57 1:57 7:49 169 162-174 1321 175 172-178 364 327-404 6/4
2.25 17:55 1:58 7:52 169 166-172 1329 175 172-180 398 316-508 3/11
2.50 19:54 2:00 7:58 174 171-178 1386 176 172-178 407 390-416 3/2
2.75 22:01 2:06 8:26 181 178-183 1526 174 172-176 390 367-410 5/0
3.00 24:09 2:09 8:34 182 179-186 1560 173 170-176 395 359-443 7/0
3.25 26:16 2:07 8:27 179 178-181 1511 172 168-176 381 318-429 6/3
3.50 28:14 1:58 7:53 178 174-182 1403 173 170-176 356 317-396 0/9
3.75 30:16 2:02 8:08 177 175-182 1439 174 172-176 368 322-401 0/4
4.00 32:15 1:59 7:57 185 181-188 1471 174 172-176 357 312-374 1/4
4.25 34:15 2:00 8:01 183 180-188 1466 174 172-178 368 353-412 2/2
4.50 36:20 2:04 8:17 187 184-190 1549 174 170-176 379 343-410 3/1
4.75 38:30 2:10 8:42 185 182-189 1609 172 164-174 388 360-455 10/2
5.00 40:29 1:59 7:54 181 175-186 1430 172 170-174 357 273-410 2/11
5.25 42:39 2:10 8:41 178 175-181 1545 171 164-176 382 336-445 7/1
5.50 44:41 2:02 8:08 180 179-182 1465 174 170-178 359 319-380 2/3
5.75 46:41 2:01 8:02 183 180-187 1471 175 172-178 358 343-379 3/1
6.00 48:46 2:04 8:18 186 182-187 1543 173 170-176 367 328-446 5/3
6.23 50:32 1:46 7:48 181 180-183 1411 176 170-184 388 319-502 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 50:30 8:07
    Walk 0.1 86 0 2 13:01

  • Power Distribution

    374W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.03% More
    800m 3:51 7:45 54.22% More
    1km 4:49 7:45 57.21% More
    Mile 7:46 7:46 61.37% More
    5k 24:59 8:02 62.99% More
    5 miles 40:28 8:06 63.58% More
    10k 50:25 8:07 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.48
    5km 24:21 7:50 64.62
    5M 40:08 8:02 64.09
    10km 50:25 8:07 63.77
    10M 1:23:04 8:18 63.67
    Half 1:50:18 8:25 63.33
    20M 2:51:59 8:36 63.64
    Mara 3:48:20 8:43 64.16
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