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Sun 15th Sep 2024 at 2:01pm by johnsy

Run > Race

Wetherby 10k | Pudsey 10k

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Time
50:33
Miles
6.23
Min/mi
8:07
Pacing
94%
WAVA
63.74
Stride(cm)
114
Cals
786
Watts
374
Cadence
174
BPM
174
%MHR
101.5
B/mi
1409
Asc(m)
57
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 154/163bpm [1210b/mi] 114cal 369/417W
2) 1mi - 8:06(8:06/mi) 162/174bpm [1312b/mi] 121cal 363/406W
3) 1mi - 8:13(8:13/mi) 177/186bpm [1453b/mi] 128cal 398/508W
4) 1mi - 8:06(8:06/mi) 180/188bpm [1458b/mi] 128cal 366/429W
5) 1mi - 8:13(8:13/mi) 184/190bpm [1513b/mi] 134cal 373/455W
6) 1mi - 8:17(8:17/mi) 182/187bpm [1509b/mi] 132cal 367/446W
7) 0.23mi - 1:46(7:46/mi) 181/183bpm [1405b/mi] 29cal 388/502W

7:51 8:06 8:13 8:06 8:13 8:17 1:46

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	142 91-155	1111	171 86-184	358 99-417	2/8
0.50	3:56	1:58	7:53	155 152-159	1222	176 172-178	382 340-399	4/2
0.75	5:51	1:56	7:43	159 156-161	1227	177 174-186	379 357-403	2/1
1.00	7:50	1:59	7:56	161 158-163	1277	174 170-178	386 364-417	1/2
1.25	9:45	1:54	7:38	158 156-161	1205	177 174-180	370 337-388	1/4
1.50	11:47	2:02	8:09	160 158-162	1303	175 172-178	361 349-383	2/1
1.75	13:59	2:12	8:50	162 158-164	1430	172 166-176	359 336-406	5/0
2.00	15:57	1:57	7:49	169 162-174	1321	175 172-178	364 327-404	6/4
2.25	17:55	1:58	7:52	169 166-172	1329	175 172-180	398 316-508	3/11
2.50	19:54	2:00	7:58	174 171-178	1386	176 172-178	407 390-416	3/2
2.75	22:01	2:06	8:26	181 178-183	1526	174 172-176	390 367-410	5/0
3.00	24:09	2:09	8:34	182 179-186	1560	173 170-176	395 359-443	7/0
3.25	26:16	2:07	8:27	179 178-181	1511	172 168-176	381 318-429	6/3
3.50	28:14	1:58	7:53	178 174-182	1403	173 170-176	356 317-396	0/9
3.75	30:16	2:02	8:08	177 175-182	1439	174 172-176	368 322-401	0/4
4.00	32:15	1:59	7:57	185 181-188	1471	174 172-176	357 312-374	1/4
4.25	34:15	2:00	8:01	183 180-188	1466	174 172-178	368 353-412	2/2
4.50	36:20	2:04	8:17	187 184-190	1549	174 170-176	379 343-410	3/1
4.75	38:30	2:10	8:42	185 182-189	1609	172 164-174	388 360-455	10/2
5.00	40:29	1:59	7:54	181 175-186	1430	172 170-174	357 273-410	2/11
5.25	42:39	2:10	8:41	178 175-181	1545	171 164-176	382 336-445	7/1
5.50	44:41	2:02	8:08	180 179-182	1465	174 170-178	359 319-380	2/3
5.75	46:41	2:01	8:02	183 180-187	1471	175 172-178	358 343-379	3/1
6.00	48:46	2:04	8:18	186 182-187	1543	173 170-176	367 328-446	5/3
6.23	50:32	1:46	7:48	181 180-183	1411	176 170-184	388 319-502	5/4

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 16m, Flat prediction 50:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

374W (508 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	50:30	8:07
Walk	0.1	86	0	2	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.03%	More
800m	3:51	7:45	54.22%	More
1km	4:49	7:45	57.21%	More
Mile	7:46	7:46	61.37%	More
5k	24:59	8:02	62.99%	More
5 miles	40:28	8:06	63.58%	More
10k	50:25	8:07	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	64.48
5km	24:21	7:50	64.62
5M	40:08	8:02	64.09
10km	50:25	8:07	63.77
10M	1:23:04	8:18	63.67
Half	1:50:18	8:25	63.33
20M	2:51:59	8:36	63.64
Mara	3:48:20	8:43	64.16

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