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Tue 10th Sep 2024 at 6:07pm by Stevewjj

Walk > General
  • Good
  • windy
  • Time
    1:09:34
  • Miles
    2.36
  • Min/mi
    29:29
  • Stride(cm)
    47
  • Cals
    306
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3091
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 24:52(24:52/km) 106/127bpm [2636b/km] 130cal 59/83rpm 2.41/7.62kmph
2) 1km - 16:36(16:35/km) 104/117bpm [1725b/km] 67cal 57/64rpm 3.62/5.41kmph
3) 1km - 16:33(16:33/km) 103/120bpm [1705b/km] 62cal 57/68rpm 3.63/5.85kmph
4) 0.79km - 11:33(14:36/km) 106/122bpm [1547b/km] 47cal 56/60rpm 4.11/5.54kmph
24:52 16:36 16:33 11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 24:51 24:51 39:59 107 74-127 4278 67 0-166 38/54
1.24 41:27 16:37 26:43 103 82-116 2752 84 0-128 26/38
1.86 58:00 16:33 26:38 103 79-120 2744 96 0-134 21/24
2.36 1:09:32 11:32 +1 23:29 107 101-122 2512 102 0-120 35/18
2.36 1:09:34 2 +1 41:35 111 111-111 4616 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.9% 29:02

  • Cadence Distribution

    116 avge / 166 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 11:15 22:38 More
    1km 15:10 24:24 More
    Mile 24:51 24:51 More

Photos



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