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Tue 10th Sep 2024 at 6:07pm by Stevewjj

Walk > General
  • Good
  • windy
  • Time
    1:09:34
  • Miles
    2.36
  • Min/mi
    29:29
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    306
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3091
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 24:52(24:52/km) 106/127bpm [2636b/km] 130cal 59/83rpm 2.41/7.62kmph
2) 1km - 16:36(16:35/km) 104/117bpm [1725b/km] 67cal 57/64rpm 3.62/5.41kmph
3) 1km - 16:33(16:33/km) 103/120bpm [1705b/km] 62cal 57/68rpm 3.63/5.85kmph
4) 0.79km - 11:33(14:36/km) 106/122bpm [1547b/km] 47cal 56/60rpm 4.11/5.54kmph
24:52 16:36 16:33 11:33

Pace

40% 21% 29% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 27:58 116 94-127 3243 126 104-166 1/4
0.25 6:09 2:39 21:15 119 117-120 2528 116 112-120 7/28
0.38 9:13 3:04 24:28 119 118-121 2912 120 112-130 5/4
0.50 11:57 2:44 21:52 119 116-121 2603 118 112-126 14/4
0.63 24:35 12:38 1:41:07 97 74-119 9808 117 106-120 2/3
0.75 27:48 3:13 25:45 112 107-116 2883 117 96-126 3/4
0.88 30:38 2:50 22:40 109 100-115 2472 116 104-126 4/9
1.00 33:12 2:33 20:27 105 98-108 2148 118 112-128 7/7
1.13 38:19 5:07 40:58 97 82-108 3974 113 98-124 8/6
1.25 41:35 3:16 26:10 100 95-104 2617 113 108-120 6/10
1.38 44:57 3:22 26:55 97 79-109 2611 117 110-126 2/6
1.50 48:03 3:06 24:47 107 98-120 2652 119 108-134 3/7
1.63 51:28 3:25 27:20 103 100-105 2815 112 104-120 6/3
1.75 54:43 3:15 26:03 103 100-105 2684 111 98-120 4/4
1.88 58:18 3:34 28:36 108 102-120 3088 110 102-120 7/8
2.00 1:01:12 2:54 23:11 104 103-106 2412 114 110-120 2/5
2.13 1:04:03 2:51 22:51 104 101-106 2377 113 110-118 9/6
2.25 1:07:08 3:05 24:39 106 103-110 2613 111 104-116 11/8
2.36 1:09:34 2:26 22:53 113 108-122 2586 114 108-120 12/5

Heart

105/127max
  • Show Beats/Mile

Elevation

Asc 48m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.9% 29:02
See your biggest climbs

Cadence

116 (166 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:39 More
800m 11:15 22:38 More
1km 15:10 24:24 More
Mile 24:51 24:51 More

Predictions

Dist Time Per Mile
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