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Sun 8th Sep 2024 at 9:05am by RunnyBunny

Run > Race
  • rain
  • Time
    2:30:39
  • Miles
    13.21
  • Min/mi
    11:24
  • Pacing
    86.7%
  • WAVA
    49.79
  • Stride(cm)
    86
  • Cals
    1496
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1856
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 140/158bpm [1484b/mi] 59cal 5.66/5.97mph
2) 0.62mi - 6:51(11:02/mi) 155/161bpm [1709b/mi] 67cal 5.44/6.2mph
3) 0.62mi - 6:37(10:40/mi) 161/169bpm [1716b/mi] 68cal 5.63/5.85mph
4) 0.62mi - 7:01(11:17/mi) 156/165bpm [1760b/mi] 71cal 5.32/6.22mph
5) 0.62mi - 6:54(11:06/mi) 156/166bpm [1733b/mi] 65cal 5.4/6.57mph
6) 0.62mi - 6:57(11:12/mi) 166/169bpm [1858b/mi] 72cal 5.36/5.89mph
7) 0.62mi - 6:47(10:55/mi) 165/171bpm [1801b/mi] 70cal 5.5/6.2mph
8) 0.62mi - 7:10(11:33/mi) 166/179bpm [1917b/mi] 74cal 5.2/6.03mph
9) 0.62mi - 7:43(12:25/mi) 158/177bpm [1963b/mi] 73cal 4.83/6.01mph
10) 0.62mi - 7:53(12:42/mi) 155/171bpm [1968b/mi] 71cal 4.72/5.93mph
11) 0.62mi - 6:55(11:07/mi) 161/175bpm [1791b/mi] 66cal 5.39/5.97mph
12) 0.62mi - 7:16(11:42/mi) 167/173bpm [1954b/mi] 74cal 5.13/5.78mph
13) 0.62mi - 6:40(10:44/mi) 179/184bpm [1921b/mi] 76cal 5.59/6.01mph
14) 0.62mi - 6:45(10:52/mi) 166/180bpm [1805b/mi] 66cal 5.52/5.93mph
15) 0.62mi - 7:16(11:41/mi) 162/169bpm [1893b/mi] 71cal 5.13/5.95mph
16) 0.62mi - 7:32(12:07/mi) 161/168bpm [1950b/mi] 69cal 4.95/5.93mph
17) 0.62mi - 7:12(11:36/mi) 167/178bpm [1937b/mi] 72cal 5.17/6.26mph
18) 0.62mi - 6:59(11:15/mi) 169/176bpm [1900b/mi] 69cal 5.34/6.05mph
19) 0.62mi - 7:37(12:15/mi) 167/174bpm [2046b/mi] 75cal 4.9/6.01mph
20) 0.62mi - 6:59(11:14/mi) 172/181bpm [1931b/mi] 71cal 5.34/5.99mph
21) 0.62mi - 7:14(11:38/mi) 174/185bpm [2025b/mi] 78cal 5.16/5.76mph
22) 0.16mi - 1:45(11:06/mi) 177/183bpm [1963b/mi] 19cal 5.41/5.57mph
6:35 6:51 6:37 7:01 6:54 6:57 6:47 7:10 7:43 7:53 6:55 7:16 6:40 6:45 7:16 7:32 7:12 6:59 7:37 6:59 7:14 1:45
Flatlander
So much for the being well over 2:30 :-) ! That looks pretty consistent, considering I am sure there were some hills.
Ness
Well done 👍
WayOfTheDodo
Great running!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:43 137 96-156 1468 169 120-176 11/14
1.00 10:52 5:31 11:01 154 146-160 1697 166 162-172 11/8
1.50 16:11 5:19 10:38 158 152-164 1680 167 162-170 8/17
2.00 21:39 5:29 10:57 161 155-169 1763 167 162-170 11/6
2.50 27:16 5:37 11:14 155 149-160 1741 161 82-172 11/11
3.00 32:44 5:27 10:55 154 143-164 1681 166 156-172 12/15
3.50 38:24 5:40 11:21 165 161-168 1872 166 162-170 15/5
4.00 44:03 5:38 11:17 166 161-171 1872 166 160-176 12/9
4.50 49:21 5:19 10:37 163 156-170 1731 169 166-174 4/13
5.00 55:13 5:52 11:44 168 160-178 1972 164 156-174 18/2
5.50 1:01:31 6:18 12:36 157 145-175 1978 166 112-174 9/12
6.00 1:07:56 6:25 12:50 154 147-170 1975 160 146-166 21/1
6.50 1:13:33 5:37 11:13 158 153-165 1773 162 112-172 3/19
7.00 1:19:24 5:51 11:41 165 153-174 1929 162 150-170 13/4
7.50 1:25:10 5:46 11:32 168 161-180 1938 163 156-168 15/4
8.00 1:30:34 5:24 10:48 179 171-184 1934 165 160-172 6/9
8.50 1:35:56 5:22 10:44 168 156-182 1804 167 164-170 2/23
9.00 1:41:57 6:01 12:02 165 156-169 1985 156 104-170 11/8
9.50 1:47:24 5:27 10:54 161 154-165 1755 163 110-174 6/16
10.00 1:53:35 6:11 12:22 162 154-170 2005 159 114-174 14/2
10.50 1:59:23 5:48 11:35 167 154-177 1935 161 110-222 7/11
11.00 2:04:40 5:17 10:35 167 158-174 1766 168 164-174 4/13
11.50 2:10:39 5:59 11:57 168 161-176 2008 155 80-172 7/13
12.00 2:17:04 6:26 12:51 169 161-177 2173 157 100-172 18/3
12.50 2:22:27 5:23 10:46 172 164-181 1852 168 114-224 2/16
13.00 2:28:24 5:57 11:54 174 164-185 2069 158 80-172 11/5
13.21 2:30:40 2:16 10:58 177 173-182 1942 169 166-172 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 12:17
    18 2.4% 12:01
    17 1.6% 12:22
    14 1.9% 11:13
    12 2.5% 12:02
    12 1.8% 11:32

  • Cadence Distribution

    164 avge / 224 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 12.9 2:24:28 11:13
    Walk 4.0 109 0.3 6:06 18:19
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 40.09% More
    800m 5:09 10:22 42.71% More
    1km 6:32 10:31 43.78% More
    Mile 10:40 10:40 45.49% More
    5k 33:58 10:56 49.31% More
    5 miles 55:14 11:03 49.08% More
    10k 1:10:22 11:20 47.96% More
    10 miles 1:53:35 11:22 49.05% More
    Half 2:29:28 11:25 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.74
    5km 27:31 8:51 60.85
    5M 48:07 9:37 56.34
    10km 1:02:06 10:00 54.34
    10M 1:48:37 10:52 51.29
    Half 2:29:11 11:23 49.46
    20M 4:05:15 12:16 46.35
    Mara 5:36:48 12:51 44.21

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