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Thu 29th Aug 2024 at 7:29am by Autumnleaves

Walk > Dog Walking
  • Good
  • Time
    41:45
  • Miles
    1.62
  • Min/mi
    25:46
  • Stride(cm)
    58
  • Cals
    141
  • Cadence
    108
  • BPM
    80
  • %MHR
    43.1
  • B/mi
    2055
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Walking Bonnie. Lovely morning.

1) 1mi - 24:32(24:32/mi) 79/96bpm [1938b/mi] 84cal 45/73rpm
2) 0.62mi - 17:13(27:34/mi) 80/94bpm [2205b/mi] 57cal 39/65rpm
24:32 17:13
northernslowcoach
good morning :) is Bonnie enjoying the beach?
Autumnleaves
She loves beaches - although this one is mostly mud which she's not keen on!
Bintmcskint
Morning x

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +1 18:24 85 70-95 1564 117 110-124 6/0
0.13 2:43 1:34 24:59 88 81-95 2199 122 120-126 3/0
0.19 4:02 1:19 21:06 80 79-82 1688 127 122-146 0/6
0.25 5:37 1:35 25:26 76 74-78 1932 101 90-108 0/4
0.31 7:10 1:33 24:49 78 76-82 1936 104 100-110 1/1
0.38 9:24 2:13 35:34 73 64-82 2596 100 90-106 1/1
0.44 11:12 1:48 28:50 75 64-80 2162 97 88-104 1/2
0.50 13:01 1:49 29:07 78 75-83 2271 95 88-104 0/2
0.56 14:34 1:33 24:46 78 74-82 1932 100 96-104 1/1
0.63 16:02 1:28 23:25 78 75-82 1826 101 98-104 2/0
0.69 17:31 1:29 23:46 77 76-79 1829 105 102-106 2/0
0.75 19:01 1:30 23:58 77 73-81 1845 102 100-104 0/0
0.81 20:30 1:29 23:43 79 75-84 1874 105 94-114 1/1
0.88 21:44 1:15 19:54 83 81-86 1652 111 108-114 1/1
0.94 23:09 1:25 22:43 81 78-84 1840 108 106-120 1/1
1.00 24:31 1:22 21:45 80 78-83 1740 106 102-108 1/1
1.06 27:21 2:50 45:14 76 69-85 3438 111 100-118 1/3
1.13 30:25 3:04 +19 49:08 78 71-86 3832 105 92-112 1/1
1.19 31:57 1:32 24:33 80 76-82 1964 103 100-104 1/1
1.25 33:38 1:41 26:57 80 77-82 2156 104 100-116 1/1
1.31 35:03 1:25 22:48 79 77-85 1801 104 102-106 1/2
1.38 36:51 1:48 28:44 80 75-85 2298 108 102-114 1/1
1.44 38:10 1:19 21:06 82 78-87 1730 112 110-116 1/1
1.50 39:21 1:10 18:46 84 80-89 1576 116 112-122 4/0
1.56 40:40 1:19 21:08 92 88-94 1944 112 104-118 4/1
1.62 42:02 1:22 22:15 84 78-91 1869 120 112-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Cadence Distribution

    108 avge / 146 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:42 More
    200m 2:26 19:33 More
    400m 5:08 20:38 More
    800m 11:25 22:59 More
    1km 14:59 24:07 More
    Mile 24:30 24:30 More

Photos



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