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Tue 27th Aug 2024 at 9:56am by ferret

Run > Easy
  • Time
    5:03:44
  • Miles
    8.29
  • Min/mi
    36:38
  • WAVA
    20.71
  • Stride(cm)
    44
  • Cals
    829
  • Cadence
    99
  • BPM
    77
  • %MHR
    52.3
  • B/mi
    2818
  • Asc(m)
    267
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 27:55(27:55/mi) 75/98bpm [2093b/mi] 96cal 37/76rpm
2) 1mi - 32:50(32:50/mi) 74/85bpm [2430b/mi] 101cal 31/79rpm
3) 1mi - 31:19(31:19/mi) 73/90bpm [2286b/mi] 92cal 35/80rpm
4) 1mi - 35:05(35:05/mi) 80/100bpm [2807b/mi] 122cal 32/79rpm
5) 1mi - 39:55(39:55/mi) 78/96bpm [3114b/mi] 124cal 26/79rpm
6) 1mi - 26:55(26:55/mi) 80/93bpm [2153b/mi] 88cal 40/79rpm
7) 1mi - 38:50(38:50/mi) 77/91bpm [2990b/mi] 116cal 26/79rpm
8) 1mi - 26:22(26:22/mi) 75/88bpm [1978b/mi] 81cal 42/60rpm
9) 0.83mi - 2:57(3:32/mi) 65/78bpm [230b/mi] 9cal 1/52rpm
27:55 32:50 31:19 35:05 39:55 26:55 38:50 26:22 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:13 7:13 28:51 71 61-82 2048 101 86-152 8/7
0.50 13:38 6:25 25:40 72 65-76 1847 97 80-110 3/5
0.75 20:13 6:35 26:20 72 67-75 1896 101 94-106 4/8
1.00 27:56 7:44 30:54 85 68-98 2627 92 80-104 29/1
1.25 36:06 8:10 32:38 71 61-84 2317 100 94-110 10/7
1.50 43:39 7:33 30:12 77 65-85 2325 94 82-102 17/7
1.75 54:04 10:25 41:40 74 66-83 3084 101 86-158 10/13
2.00 1:00:46 6:42 26:48 74 68-79 1983 98 88-106 7/13
2.25 1:09:21 8:35 34:21 78 68-89 2679 103 80-158 10/8
2.50 1:18:26 9:05 36:20 72 65-79 2616 93 80-102 10/17
2.75 1:26:13 7:47 31:07 67 62-76 2085 96 82-106 5/18
3.00 1:32:07 5:54 23:35 74 71-79 1746 98 90-104 24/0
3.25 1:38:58 6:51 27:24 85 77-93 2329 95 88-106 28/1
3.50 1:49:11 10:14 40:55 80 69-99 3274 97 80-156 8/7
3.75 2:01:03 11:52 47:26 80 65-96 3795 105 80-158 10/10
4.00 2:07:14 6:11 24:42 83 67-100 2050 97 82-106 21/6
4.25 2:13:49 6:35 26:21 82 69-96 2160 96 82-106 26/5
4.50 2:22:45 8:56 35:46 85 71-94 3040 93 82-104 19/4
4.75 2:29:25 6:39 26:38 79 70-90 2104 96 88-106 31/0
5.00 3:04:30 35:06 +17:26 2:20:23 76 65-86 10669 93 80-158 9/14
5.25 3:11:25 6:55 27:39 82 72-93 2267 96 80-102 10/14
5.50 3:17:55 6:30 26:00 81 75-86 2107 99 90-112 10/3
5.75 3:24:30 6:35 26:21 80 74-85 2108 101 84-158 8/3
6.00 3:31:26 6:56 27:44 79 75-83 2191 98 82-114 8/6
6.25 3:39:51 8:25 33:39 80 72-87 2691 98 88-106 2/12
6.50 3:51:06 11:14 44:58 75 69-80 3372 101 84-158 4/16
6.75 3:57:02 5:56 23:45 81 74-91 1924 102 94-114 8/5
7.00 4:10:17 13:15 53:02 76 66-85 4030 101 88-106 11/8
7.25 4:16:26 6:09 24:34 76 71-87 1868 100 82-114 4/16
7.50 4:24:27 8:01 32:04 76 69-86 2437 105 90-120 2/27
7.75 4:30:33 6:06 24:25 74 70-81 1807 102 90-114 0/25
8.00 4:36:41 6:08 24:31 72 54-80 1765 104 92-118 0/20
8.25 5:03:02 26:21 +25:51 1:45:25 63 60-72 6641 - 3/28
8.29 5:03:44 42 17:03 61 61-61 1040 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.9% 34:33
    54 7.9% 32:17
    33 5.4% 33:37
    25 10.4% 27:39
    20 8.8% 28:22
    12 4.7% 33:42

  • Cadence Distribution

    99 avge / 158 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 149 0.1 -1:40:04 48:06
    Walk 76.6 97 8.2 4:12:33 30:55
    Still 13.7 - - 45:15 -
    Pause 7.8 - - 25:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 8 2:13 194.69% More
    200m 18 2:23 205.14% More
    400m 58 3:53 142.84% More
    800m 12:05 24:19 28.55% More
    1km 14:52 23:56 28.98% More
    Mile 26:12 26:12 24.92% More
    5k 1:34:34 30:26 24.23% More
    5 miles 3:01:26 36:17 20.43% More
    10k 3:37:46 35:03 21.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:16 32:16 20.23
    5km 1:47:19 34:33 21.35
    5M 2:57:43 35:33 20.86
    10km 3:43:45 36:01 20.62
    10M 6:10:32 37:03 20.81
    Half 8:13:19 37:39 20.83
    20M 12:52:32 38:38 20.70
    Mara 17:08:33 39:15 20.50

Photos



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