Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th Aug 2024 at 9:56am by ferret
Run > Easy
-
Time
5:03:44
-
Miles
8.29
-
Min/mi
36:38
-
Pacing
0%
-
WAVA
20.71
-
Stride(cm)
44
-
Cals
829
-
Cadence
99
-
BPM
77
-
%MHR
52.3
-
B/mi
2818
-
Asc(m)
267
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1mi - 27:55(27:55/mi) 75/98bpm [2093b/mi] 96cal 37/76rpm
2) 1mi - 32:50(32:50/mi) 74/85bpm [2430b/mi] 101cal 31/79rpm
3) 1mi - 31:19(31:19/mi) 73/90bpm [2286b/mi] 92cal 35/80rpm
4) 1mi - 35:05(35:05/mi) 80/100bpm [2807b/mi] 122cal 32/79rpm
5) 1mi - 39:55(39:55/mi) 78/96bpm [3114b/mi] 124cal 26/79rpm
6) 1mi - 26:55(26:55/mi) 80/93bpm [2153b/mi] 88cal 40/79rpm
7) 1mi - 38:50(38:50/mi) 77/91bpm [2990b/mi] 116cal 26/79rpm
8) 1mi - 26:22(26:22/mi) 75/88bpm [1978b/mi] 81cal 42/60rpm
9) 0.83mi - 2:57(3:32/mi) 65/78bpm [230b/mi] 9cal 1/52rpm
27:55 32:50 31:19 35:05 39:55 26:55 38:50 26:22 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:13 |
7:13 |
28:51 |
71 61-82 |
2048 |
101 86-152 |
8/7 |
0.50 |
13:38 |
6:25 |
25:40 |
72 65-76 |
1847 |
97 80-110 |
3/5 |
0.75 |
20:13 |
6:35 |
26:20 |
72 67-75 |
1896 |
101 94-106 |
4/8 |
1.00 |
27:56 |
7:44 |
30:54 |
85 68-98 |
2627 |
92 80-104 |
29/1 |
1.25 |
36:06 |
8:10 |
32:38 |
71 61-84 |
2317 |
100 94-110 |
10/7 |
1.50 |
43:39 |
7:33 |
30:12 |
77 65-85 |
2325 |
94 82-102 |
17/7 |
1.75 |
54:04 |
10:25 |
41:40 |
74 66-83 |
3084 |
101 86-158 |
10/13 |
2.00 |
1:00:46 |
6:42 |
26:48 |
74 68-79 |
1983 |
98 88-106 |
7/13 |
2.25 |
1:09:21 |
8:35 |
34:21 |
78 68-89 |
2679 |
103 80-158 |
10/8 |
2.50 |
1:18:26 |
9:05 |
36:20 |
72 65-79 |
2616 |
93 80-102 |
10/17 |
2.75 |
1:26:13 |
7:47 |
31:07 |
67 62-76 |
2085 |
96 82-106 |
5/18 |
3.00 |
1:32:07 |
5:54 |
23:35 |
74 71-79 |
1746 |
98 90-104 |
24/0 |
3.25 |
1:38:58 |
6:51 |
27:24 |
85 77-93 |
2329 |
95 88-106 |
28/1 |
3.50 |
1:49:11 |
10:14 |
40:55 |
80 69-99 |
3274 |
97 80-156 |
8/7 |
3.75 |
2:01:03 |
11:52 |
47:26 |
80 65-96 |
3795 |
105 80-158 |
10/10 |
4.00 |
2:07:14 |
6:11 |
24:42 |
83 67-100 |
2050 |
97 82-106 |
21/6 |
4.25 |
2:13:49 |
6:35 |
26:21 |
82 69-96 |
2160 |
96 82-106 |
26/5 |
4.50 |
2:22:45 |
8:56 |
35:46 |
85 71-94 |
3040 |
93 82-104 |
19/4 |
4.75 |
2:29:25 |
6:39 |
26:38 |
79 70-90 |
2104 |
96 88-106 |
31/0 |
5.00 |
3:04:30 |
35:06 +17:26
|
2:20:23 |
76 65-86 |
10669 |
93 80-158 |
9/14 |
5.25 |
3:11:25 |
6:55 |
27:39 |
82 72-93 |
2267 |
96 80-102 |
10/14 |
5.50 |
3:17:55 |
6:30 |
26:00 |
81 75-86 |
2107 |
99 90-112 |
10/3 |
5.75 |
3:24:30 |
6:35 |
26:21 |
80 74-85 |
2108 |
101 84-158 |
8/3 |
6.00 |
3:31:26 |
6:56 |
27:44 |
79 75-83 |
2191 |
98 82-114 |
8/6 |
6.25 |
3:39:51 |
8:25 |
33:39 |
80 72-87 |
2691 |
98 88-106 |
2/12 |
6.50 |
3:51:06 |
11:14 |
44:58 |
75 69-80 |
3372 |
101 84-158 |
4/16 |
6.75 |
3:57:02 |
5:56 |
23:45 |
81 74-91 |
1924 |
102 94-114 |
8/5 |
7.00 |
4:10:17 |
13:15 |
53:02 |
76 66-85 |
4030 |
101 88-106 |
11/8 |
7.25 |
4:16:26 |
6:09 |
24:34 |
76 71-87 |
1868 |
100 82-114 |
4/16 |
7.50 |
4:24:27 |
8:01 |
32:04 |
76 69-86 |
2437 |
105 90-120 |
2/27 |
7.75 |
4:30:33 |
6:06 |
24:25 |
74 70-81 |
1807 |
102 90-114 |
0/25 |
8.00 |
4:36:41 |
6:08 |
24:31 |
72 54-80 |
1765 |
104 92-118 |
0/20 |
8.25 |
5:03:02 |
26:21 +25:51
|
1:45:25 |
63 60-72 |
6641 |
- |
3/28 |
8.29 |
5:03:44 |
42 |
17:03 |
61 61-61 |
1040 |
- |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 3.9% |
34:33
|
54 7.9% |
32:17
|
33 5.4% |
33:37
|
25 10.4% |
27:39
|
20 8.8% |
28:22
|
12 4.7% |
33:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.8 |
149 |
0.1 |
-1:40:04 |
48:06 |
Walk |
76.6 |
97 |
8.2 |
4:12:33 |
30:55 |
Still |
13.7 |
- |
- |
45:15 |
- |
Pause |
7.8 |
- |
- |
25:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
8 |
2:13 |
194.69% |
More |
200m |
18 |
2:23 |
205.14% |
More |
400m |
58 |
3:53 |
142.84% |
More |
800m |
12:05 |
24:19 |
28.55% |
More |
1km |
14:52 |
23:56 |
28.98% |
More |
Mile |
26:12 |
26:12 |
24.92% |
More |
5k |
1:34:34 |
30:26 |
24.23% |
More |
5 miles |
3:01:26 |
36:17 |
20.43% |
More |
10k |
3:37:46 |
35:03 |
21.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
32:16 |
32:16 |
20.23 |
5km |
1:47:19 |
34:33 |
21.35 |
5M |
2:57:43 |
35:33 |
20.86 |
10km |
3:43:45 |
36:01 |
20.62 |
10M |
6:10:32 |
37:03 |
20.81 |
Half |
8:13:19 |
37:39 |
20.83 |
20M |
12:52:32 |
38:38 |
20.70 |
Mara |
17:08:33 |
39:15 |
20.50 |
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