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Sun 25th Aug 2024 at 9:35am by GingerPrince

Run > General
  • Time
    2:15:59
  • Miles
    13.36
  • Min/mi
    10:11
  • Pacing
    85.7%
  • WAVA
    52.87
  • Stride(cm)
    98
  • Cals
    1983
  • Cadence
    162
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1665
  • Asc(m)
    483
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 158/169bpm [923b/km] 84cal 10.27/10.92kmph
2) 1km - 5:32(5:32/km) 163/166bpm [901b/km] 82cal 10.86/11.12kmph
3) 1km - 5:35(5:35/km) 165/167bpm [921b/km] 84cal 10.74/11.29kmph
4) 1km - 5:42(5:42/km) 168/171bpm [959b/km] 88cal 10.52/11.02kmph
5) 1km - 5:32(5:32/km) 171/176bpm [947b/km] 87cal 10.84/11.66kmph
6) 1km - 6:05(6:05/km) 168/180bpm [1022b/km] 94cal 9.86/10.75kmph
7) 1km - 5:49(5:49/km) 165/172bpm [960b/km] 87cal 10.31/10.85kmph
8) 1km - 5:42(5:42/km) 165/168bpm [939b/km] 86cal 10.54/11.08kmph
9) 1km - 5:35(5:35/km) 166/171bpm [926b/km] 85cal 10.76/10.88kmph
10) 1km - 6:05(6:05/km) 163/170bpm [990b/km] 90cal 9.87/10.48kmph
11) 1km - 7:22(7:22/km) 158/174bpm [1164b/km] 92cal 8.14/10.81kmph
12) 1km - 5:58(5:58/km) 164/169bpm [978b/km] 88cal 10.06/11.12kmph
13) 1km - 5:58(5:58/km) 165/171bpm [985b/km] 88cal 10.05/10.41kmph
14) 1km - 6:17(6:17/km) 165/171bpm [1037b/km] 93cal 9.55/10.38kmph
15) 1km - 6:25(6:25/km) 166/172bpm [1065b/km] 96cal 9.35/9.74kmph
16) 1km - 7:10(7:10/km) 163/170bpm [1168b/km] 103cal 8.37/9.61kmph
17) 1km - 7:12(7:12/km) 162/164bpm [1165b/km] 102cal 8.34/9.1kmph
18) 1km - 6:56(6:56/km) 161/168bpm [1115b/km] 97cal 8.66/9.51kmph
19) 1km - 6:51(6:51/km) 162/178bpm [1111b/km] 97cal 8.75/9.54kmph
20) 1km - 7:53(7:53/km) 160/165bpm [1262b/km] 107cal 7.61/8.87kmph
21) 1km - 7:16(7:16/km) 163/167bpm [1186b/km] 105cal 8.25/9kmph
22) 0.51km - 3:14(6:23/km) 166/168bpm [1060b/km] 48cal 9.4/10.21kmph
5:50 5:32 5:35 5:42 5:32 6:05 5:49 5:42 5:35 6:05 7:22 5:58 5:58 6:17 6:25 7:10 7:12 6:56 6:51 7:53 7:16 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 157 137-169 1479 163 160-170 22/17
1.00 9:14 4:32 9:03 163 160-166 1476 166 162-172 56/59
1.50 13:45 4:31 9:01 164 160-167 1480 166 162-170 25/36
2.00 18:09 4:24 8:47 166 163-169 1459 166 164-168 20/29
2.50 22:48 4:40 9:19 169 164-171 1575 166 162-168 17/18
3.00 27:14 4:26 8:52 170 165-173 1508 166 160-170 49/29
3.50 32:04 4:50 9:39 171 164-179 1651 165 160-168 24/30
4.00 36:51 4:47 9:34 165 160-171 1577 163 160-170 44/28
4.50 41:25 4:34 9:08 165 161-170 1506 163 158-166 26/60
5.00 46:01 4:37 9:13 165 161-169 1521 165 162-168 48/39
5.50 50:32 4:31 9:01 166 163-171 1498 166 162-172 15/11
6.00 55:18 4:46 9:33 163 160-167 1556 163 160-166 7/15
6.50 1:01:31 6:13 12:26 156 134-170 1940 152 114-166 83/74
7.00 1:06:22 4:51 9:41 166 161-174 1608 164 162-168 47/53
7.50 1:11:10 4:48 9:37 165 160-169 1586 164 160-170 32/37
8.00 1:15:59 4:48 9:37 165 160-171 1586 163 160-168 17/16
8.50 1:21:06 5:07 10:15 166 161-170 1700 161 156-170 21/14
9.00 1:26:08 5:02 10:03 164 159-170 1649 160 158-164 16/15
9.50 1:31:21 5:14 10:27 167 162-170 1745 159 156-162 13/22
10.00 1:37:16 5:55 11:49 161 151-167 1903 156 108-162 18/27
10.50 1:43:05 5:49 11:38 162 155-164 1884 158 156-160 27/25
11.00 1:48:44 5:40 11:19 161 153-164 1823 160 158-166 14/13
11.50 1:54:04 5:20 10:39 162 156-175 1726 165 160-170 14/13
12.00 1:59:59 5:55 11:50 162 154-178 1917 159 112-166 2/5
12.50 2:06:22 6:23 12:47 160 153-165 2044 157 108-230 14/11
13.00 2:12:10 5:48 11:36 163 156-167 1891 158 114-162 21/25
13.36 2:15:58 3:48 10:29 166 162-168 1741 163 158-168 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 21.2% 8:42
    24 8.4% 8:56
    22 12.7% 9:48
    15 11.6% 9:22
    15 12.3% 10:26
    14 12.4% 8:03

  • Cadence Distribution

    162 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 13.2 2:12:23 10:04
    Walk 2.6 119 0.2 3:35 17:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.21% More
    800m 4:21 8:46 47.93% More
    1km 5:28 8:47 50.41% More
    Mile 8:54 8:54 53.61% More
    5k 28:08 9:03 55.92% More
    5 miles 45:45 9:09 56.22% More
    10k 57:30 9:15 55.91% More
    10 miles 1:37:16 9:44 54.37% More
    Half 2:13:17 10:10 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.74
    5km 28:58 9:19 54.32
    5M 47:59 9:36 53.61
    10km 1:00:24 9:43 53.23
    10M 1:40:02 10:00 52.87
    Half 2:13:11 10:10 52.45
    20M 3:28:33 10:26 52.48
    Mara 4:37:40 10:36 52.76
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