Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
2:15:59
-
Miles
13.36
-
Min/mi
10:11
-
Pacing
85.7%
-
WAVA
52.87
-
Stride(cm)
98
-
Cals
1983
-
Cadence
162
-
BPM
164
-
%MHR
90.9
-
B/mi
1665
-
Asc(m)
483
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1km - 5:50(5:50/km) 158/169bpm [923b/km] 84cal 10.27/10.92kmph
2) 1km - 5:32(5:32/km) 163/166bpm [901b/km] 82cal 10.86/11.12kmph
3) 1km - 5:35(5:35/km) 165/167bpm [921b/km] 84cal 10.74/11.29kmph
4) 1km - 5:42(5:42/km) 168/171bpm [959b/km] 88cal 10.52/11.02kmph
5) 1km - 5:32(5:32/km) 171/176bpm [947b/km] 87cal 10.84/11.66kmph
6) 1km - 6:05(6:05/km) 168/180bpm [1022b/km] 94cal 9.86/10.75kmph
7) 1km - 5:49(5:49/km) 165/172bpm [960b/km] 87cal 10.31/10.85kmph
8) 1km - 5:42(5:42/km) 165/168bpm [939b/km] 86cal 10.54/11.08kmph
9) 1km - 5:35(5:35/km) 166/171bpm [926b/km] 85cal 10.76/10.88kmph
10) 1km - 6:05(6:05/km) 163/170bpm [990b/km] 90cal 9.87/10.48kmph
11) 1km - 7:22(7:22/km) 158/174bpm [1164b/km] 92cal 8.14/10.81kmph
12) 1km - 5:58(5:58/km) 164/169bpm [978b/km] 88cal 10.06/11.12kmph
13) 1km - 5:58(5:58/km) 165/171bpm [985b/km] 88cal 10.05/10.41kmph
14) 1km - 6:17(6:17/km) 165/171bpm [1037b/km] 93cal 9.55/10.38kmph
15) 1km - 6:25(6:25/km) 166/172bpm [1065b/km] 96cal 9.35/9.74kmph
16) 1km - 7:10(7:10/km) 163/170bpm [1168b/km] 103cal 8.37/9.61kmph
17) 1km - 7:12(7:12/km) 162/164bpm [1165b/km] 102cal 8.34/9.1kmph
18) 1km - 6:56(6:56/km) 161/168bpm [1115b/km] 97cal 8.66/9.51kmph
19) 1km - 6:51(6:51/km) 162/178bpm [1111b/km] 97cal 8.75/9.54kmph
20) 1km - 7:53(7:53/km) 160/165bpm [1262b/km] 107cal 7.61/8.87kmph
21) 1km - 7:16(7:16/km) 163/167bpm [1186b/km] 105cal 8.25/9kmph
22) 0.51km - 3:14(6:23/km) 166/168bpm [1060b/km] 48cal 9.4/10.21kmph
5:50 5:32 5:35 5:42 5:32 6:05 5:49 5:42 5:35 6:05 7:22 5:58 5:58 6:17 6:25 7:10 7:12 6:56 6:51 7:53 7:16 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:25 |
157 137-169 |
1479 |
163 160-170 |
22/17 |
1.00 |
9:14 |
4:32 |
9:03 |
163 160-166 |
1476 |
166 162-172 |
56/59 |
1.50 |
13:45 |
4:31 |
9:01 |
164 160-167 |
1480 |
166 162-170 |
25/36 |
2.00 |
18:09 |
4:24 |
8:47 |
166 163-169 |
1459 |
166 164-168 |
20/29 |
2.50 |
22:48 |
4:40 |
9:19 |
169 164-171 |
1575 |
166 162-168 |
17/18 |
3.00 |
27:14 |
4:26 |
8:52 |
170 165-173 |
1508 |
166 160-170 |
49/29 |
3.50 |
32:04 |
4:50 |
9:39 |
171 164-179 |
1651 |
165 160-168 |
24/30 |
4.00 |
36:51 |
4:47 |
9:34 |
165 160-171 |
1577 |
163 160-170 |
44/28 |
4.50 |
41:25 |
4:34 |
9:08 |
165 161-170 |
1506 |
163 158-166 |
26/60 |
5.00 |
46:01 |
4:37 |
9:13 |
165 161-169 |
1521 |
165 162-168 |
48/39 |
5.50 |
50:32 |
4:31 |
9:01 |
166 163-171 |
1498 |
166 162-172 |
15/11 |
6.00 |
55:18 |
4:46 |
9:33 |
163 160-167 |
1556 |
163 160-166 |
7/15 |
6.50 |
1:01:31 |
6:13 |
12:26 |
156 134-170 |
1940 |
152 114-166 |
83/74 |
7.00 |
1:06:22 |
4:51 |
9:41 |
166 161-174 |
1608 |
164 162-168 |
47/53 |
7.50 |
1:11:10 |
4:48 |
9:37 |
165 160-169 |
1586 |
164 160-170 |
32/37 |
8.00 |
1:15:59 |
4:48 |
9:37 |
165 160-171 |
1586 |
163 160-168 |
17/16 |
8.50 |
1:21:06 |
5:07 |
10:15 |
166 161-170 |
1700 |
161 156-170 |
21/14 |
9.00 |
1:26:08 |
5:02 |
10:03 |
164 159-170 |
1649 |
160 158-164 |
16/15 |
9.50 |
1:31:21 |
5:14 |
10:27 |
167 162-170 |
1745 |
159 156-162 |
13/22 |
10.00 |
1:37:16 |
5:55 |
11:49 |
161 151-167 |
1903 |
156 108-162 |
18/27 |
10.50 |
1:43:05 |
5:49 |
11:38 |
162 155-164 |
1884 |
158 156-160 |
27/25 |
11.00 |
1:48:44 |
5:40 |
11:19 |
161 153-164 |
1823 |
160 158-166 |
14/13 |
11.50 |
1:54:04 |
5:20 |
10:39 |
162 156-175 |
1726 |
165 160-170 |
14/13 |
12.00 |
1:59:59 |
5:55 |
11:50 |
162 154-178 |
1917 |
159 112-166 |
2/5 |
12.50 |
2:06:22 |
6:23 |
12:47 |
160 153-165 |
2044 |
157 108-230 |
14/11 |
13.00 |
2:12:10 |
5:48 |
11:36 |
163 156-167 |
1891 |
158 114-162 |
21/25 |
13.36 |
2:15:58 |
3:48 |
10:29 |
166 162-168 |
1741 |
163 158-168 |
11/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 21.2% |
8:42
|
24 8.4% |
8:56
|
22 12.7% |
9:48
|
15 11.6% |
9:22
|
15 12.3% |
10:26
|
14 12.4% |
8:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
162 |
13.2 |
2:12:23 |
10:04 |
Walk |
2.6 |
119 |
0.2 |
3:35 |
17:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
41.21% |
More |
800m |
4:21 |
8:46 |
47.93% |
More |
1km |
5:28 |
8:47 |
50.41% |
More |
Mile |
8:54 |
8:54 |
53.61% |
More |
5k |
28:08 |
9:03 |
55.92% |
More |
5 miles |
45:45 |
9:09 |
56.22% |
More |
10k |
57:30 |
9:15 |
55.91% |
More |
10 miles |
1:37:16 |
9:44 |
54.37% |
More |
Half |
2:13:17 |
10:10 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.74 |
5km |
28:58 |
9:19 |
54.32 |
5M |
47:59 |
9:36 |
53.61 |
10km |
1:00:24 |
9:43 |
53.23 |
10M |
1:40:02 |
10:00 |
52.87 |
Half |
2:13:11 |
10:10 |
52.45 |
20M |
3:28:33 |
10:26 |
52.48 |
Mara |
4:37:40 |
10:36 |
52.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top