Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

GingerPrince

Last on at 3pm, 7th Jun 2024

M55 Armagh

About
Bests
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Mileage
Training

Jog Lisburn Running Club

Races
28
Miles
759
Miles
35
Miles
5
WAVA
58.57%
5k
26:48
10k
57:52
Half
1:59:16
Mara
4:54:40

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My parkrun
Wallace parkrun, Lisburn

Recent Training
15th Jun	General	3.1mi	34:57
8th Jun	General	3.1mi	30:44
1st Jun	General	3.1mi	34:04
22nd May	General	0.8mi	29:48
20th May	General	2.4mi	1:51:07

Planned Races
Hillsborough Castle & Gardens Running Festival	28th Jul

12 Month Benchmarks	Run
Mile	8:34
5k	27:32
5mi	44:19
10k	56:05
10mi	1:30:40
Half	1:58:38
20mi	3:33:11
Mara	4:52:16

Recent Pictures

Recent Threads
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Badges Collected	See available badges
+ 77 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	8			27:17 56.23	26:48 57.73	27:40 56.39		26:48 8:38/mi	57.73
5.3mi	1					48:24 55.91		48:24 9:08/mi	55.91
10km	9		1:02:00 50.03	59:29 52.61	57:52 54.57	59:06 53.91	1:02:00 51.86	57:52 9:19/mi	54.57
8mi	1	1:13:38 54.59						1:13:38 9:12/mi	54.59
8.2mi	1				1:19:59 52.99			1:19:59 9:45/mi	52.99
8.5mi	1				2:00:00 36.68			2:00:00 14:07/mi	36.68
13.1mi	6			2:23:17 47.85	2:10:06 53.19	1:59:16 58.57	2:08:00 54.57	1:59:16 9:06/mi	58.57
26.2mi	1					4:54:40 49.70		4:54:40 11:15/mi	49.70

Date	Planned Races			Distance
28 Jul	Hillsborough Castle & Gardens Running Festival Confirmed			5km
2024		Result	WAVA	Distance
17 Mar	Craic 10k SB	1:02:00	51.86	10km
25 Feb	Brighton Half Marathon SB	2:08:00	54.57	13.1mi
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:54:40	49.70	26.2mi
15 Oct	Mizuno Amsterdam Half Marathon PB	1:59:16	58.57	13.1mi
27 Aug	Antrim Coast Half Marathon	2:15:32	51.54	13.1mi
12 Aug	Born2Run: Dambusters 10K SB	59:06	53.91	10km
30 Apr	Belfast City Marathon Relay Race - Leg 5 PB	48:24	55.91	5.3mi
24 Mar	City of Lisburn 5k SB	27:40	56.39	5km
26 Feb	Brighton Half Marathon	2:12:17	52.31	13.1mi
18 Feb	Wallace parkrun, Lisburn	29:00	53.35	5km
21 Jan	Wallace parkrun, Lisburn	28:57	53.44	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker PB	2:00:00	36.68	8.5mi
9 Nov	Run in the Dark Belfast	59:12	53.34	10km
6 Nov	Run to Remember	31:06	49.75	5km
15 Oct	GR8 Dundrum Run PB	1:19:59	52.99	8.2mi
3 Sep	Hillsborough Forest parkrun	31:45	48.73	5km
28 Aug	Antrim Coast Half Marathon SB	2:10:06	53.19	13.1mi
13 Aug	Born2Run Dambusters	1:08:09	46.33	10km
6 Aug	Wallace parkrun, Lisburn	27:13	56.84	5km
24 Jul	Hillsborough Castle and Running Festival 10k	1:01:21	51.47	10km
22 Jun	Lisburn 10k PB	57:52	54.57	10km
7 May	Knockbracken Reservoir parkrun PB	26:48	57.73	5km
3 Apr	TQ 10k	1:01:04	51.71	10km
2021		Result	WAVA	Distance
18 Sep	Wallace parkrun, Lisburn SB	27:17	56.23	5km
29 Aug	Antrim Coast Half Marathon SB	2:23:17	47.85	13.1mi
14 Aug	Dambusters 10km SB	59:29	52.61	10km
2020		Result	WAVA	Distance
17 Mar	Spar Craic 10k SB	1:02:00	50.03	10km
2019		Result	WAVA	Distance
19 Oct	GR8 Dundrum Run PB	1:13:38	54.59	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	44	16	6	7	9	0	0	0	0	0	0	115
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	42	35	11	34	15	16	54	78	85	92	9	10	480
2023	0	0	0	0	28	0	0	0	0	0	0	0	28
2022	0	0	0	0	0	0	0	2	0	1	0	0	3
2022	0	0	0	0	0	0	5	69	11	31	25	23	164
2022	0	0	0	0	0	0	0	0	7	0	0	0	7

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
2.4mi, 1:51:07 Run - General 1) 1km - 13:13(13:13/km) 110/120bpm [1455b/km] 96cal 4.54/9.41kmph 2) 1km - 32:58(32:58/km) 120/157bpm [3955b/km] 235cal 1.82/8.2kmph 3) 0.52km - 35:52(1:09:07/km) 106/132bpm [7326b/km] 142cal 0.87/3.83kmph 4) 1km - 21:33(21:33/km) 115/144bpm [2479b/km] 128cal 2.78/5.07kmph 5) 0.35km - 7:31(21:25/km) 107/121bpm [2292b/km] 31cal 2.8/4.33kmph Add a comment	-	0.8mi, 29:48 Run - General 1) 1km - 13:08(13:08/km) 99/115bpm [1300b/km] 72cal 4.57/8.8kmph 2) 0.31km - 16:41(53:47/km) 86/101bpm [4626b/km] 57cal 1.12/6.31kmph Add a comment	-	-	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	-	-	-	-	3.1mi, 34:04 Run - General 1) 1km - 6:44(6:44/km) 150/164bpm [1010b/km] 85cal 8.91/9.87kmph 2) 1km - 6:34(6:34/km) 164/169bpm [1078b/km] 92cal 9.13/9.77kmph 3) 1km - 6:56(6:56/km) 165/169bpm [1145b/km] 97cal 8.64/9.37kmph 4) 1km - 7:03(7:03/km) 170/175bpm [1198b/km] 103cal 8.52/9.24kmph 5) 0.97km - 6:47(7:01/km) 170/175bpm [1192b/km] 99cal 8.56/10.04kmph Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	-	-	-	-	3.1mi, 30:44 Run - General 1) 1km - 6:02(6:02/km) 138/146bpm [833b/km] 70cal 9.94/10.68kmph 2) 1km - 5:56(5:56/km) 146/153bpm [867b/km] 75cal 10.1/11.08kmph 3) 1km - 6:24(6:24/km) 160/172bpm [1023b/km] 87cal 9.39/10.48kmph 4) 1km - 6:37(6:37/km) 164/172bpm [1085b/km] 93cal 9.07/10.38kmph 5) 0.95km - 5:45(6:04/km) 168/175bpm [1018b/km] 83cal 9.9/10.85kmph Add a comment	-
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
-	-	-	-	-	3.1mi, 34:57 Run - General 1) 1km - 7:03(7:03/km) 142/151bpm [1001b/km] 86cal 8.51/9.27kmph 2) 1km - 6:39(6:39/km) 159/168bpm [1058b/km] 92cal 9.02/9.84kmph 3) 1km - 6:45(6:45/km) 167/177bpm [1127b/km] 99cal 8.89/9.77kmph 4) 1km - 7:27(7:27/km) 168/180bpm [1251b/km] 110cal 8.05/9.37kmph 5) 0.98km - 7:03(7:13/km) 167/179bpm [1204b/km] 104cal 8.32/9.47kmph Add a comment	-

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