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Sat 27th Jul 2024 at 9:03am by Charlie Chaplin

Run > General
  • Time
    28:32
  • Miles
    3.09
  • Min/mi
    9:14
  • Pacing
    93.8%
  • WAVA
    58.44
  • Stride(cm)
    101
  • Cals
    390
  • Cadence
    173
  • BPM
    149
  • %MHR
    85
  • B/mi
    1373
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 141/157bpm [1308b/mi] 119cal 6.46/7.33mph
2) 1mi - 9:02(9:02/mi) 154/158bpm [1391b/mi] 127cal 6.64/7.35mph
3) 1mi - 9:22(9:22/mi) 156/161bpm [1462b/mi] 132cal 6.4/7.83mph
4) 0.09mi - 51(9:20/mi) 158/160bpm [1475b/mi] 12cal 6.43/6.74mph
9:17 9:02 9:22 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 107 80-133 945 174 170-178 3/3
0.25 2:13 1:07 8:56 136 135-136 1215 172 170-174 0/1
0.38 3:21 1:07 9:00 138 136-139 1242 174 170-176 0/1
0.50 4:31 1:10 9:19 141 135-146 1314 173 172-174 1/1
0.63 5:37 1:07 8:55 147 145-148 1310 173 172-174 2/1
0.75 6:46 1:08 9:07 149 147-153 1359 171 170-174 0/1
0.88 8:05 1:19 10:32 149 146-152 1571 170 150-176 1/1
1.00 9:16 1:11 9:28 154 151-156 1457 173 172-178 2/1
1.13 10:23 1:08 9:01 153 152-153 1379 173 170-178 1/2
1.25 11:36 1:13 9:42 153 151-155 1483 172 164-176 1/0
1.38 12:42 1:06 8:48 155 152-156 1364 174 170-174 1/1
1.50 13:48 1:06 8:48 155 150-157 1365 173 172-174 0/0
1.63 14:52 1:04 8:31 154 150-158 1313 172 172-174 0/1
1.75 15:59 1:07 8:58 155 151-158 1389 172 170-174 1/1
1.88 17:07 1:07 8:58 155 151-157 1391 173 170-174 1/2
2.00 18:18 1:11 9:30 154 149-157 1462 173 172-174 1/0
2.13 19:26 1:08 9:05 156 155-158 1418 173 172-174 1/1
2.25 20:36 1:10 9:17 156 155-160 1449 173 170-176 1/1
2.38 21:49 1:13 9:46 156 154-157 1524 173 172-174 1/0
2.50 23:00 1:11 9:31 154 149-158 1466 173 172-174 2/1
2.63 24:07 1:07 8:53 156 155-156 1385 174 172-176 1/1
2.75 25:21 1:15 9:56 156 155-159 1550 171 120-184 2/0
2.88 26:33 1:11 9:29 154 152-158 1459 172 120-180 1/2
3.00 27:40 1:08 9:02 157 155-159 1419 175 174-178 1/1
3.09 28:32 52 9:25 158 157-159 1488 179 174-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 3.1 28:18 9:12
    Walk 0.8 120 0 14 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.93% More
    800m 4:21 8:44 50.88% More
    1km 5:27 8:46 53.67% More
    Mile 8:58 8:58 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 59.37
    5km 28:42 9:14 58.34
    5M 47:31 9:30 57.76
    10km 59:50 9:38 57.41
    10M 1:39:05 9:55 57.13
    Half 2:11:55 10:04 56.74
    20M 3:26:35 10:20 56.89
    Mara 4:35:02 10:30 57.26
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