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Sat 29th Jun 2024 at 9:33am by Ally-C

Run > General
  • Time
    25:43
  • Miles
    3.08
  • Min/mi
    8:21
  • Pacing
    87.2%
  • WAVA
    60.17
  • Stride(cm)
    112
  • Cals
    322
  • Cadence
    173
  • BPM
    151
  • %MHR
    88
  • B/mi
    1257
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 133/150bpm [1064b/mi] 51cal 7.5/8.27mph
2) 0.62mi - 4:53(7:52/mi) 146/157bpm [1148b/mi] 57cal 7.63/8.1mph
3) 0.62mi - 5:51(9:24/mi) 162/165bpm [1523b/mi] 81cal 6.38/7.53mph
4) 0.62mi - 4:44(7:37/mi) 155/161bpm [1180b/mi] 60cal 7.88/8.14mph
5) 0.59mi - 5:17(8:54/mi) 163/167bpm [1451b/mi] 73cal 6.74/7.89mph
4:58 4:53 5:51 4:44 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 97 66-120 780 166 158-170 2/3
0.25 1:57 57 7:33 129 122-138 975 170 168-174 0/12
0.38 2:58 1:01 8:11 141 138-144 1153 169 168-172 3/8
0.50 3:57 59 7:53 147 145-149 1158 171 170-172 1/6
0.63 5:00 1:02 8:17 149 148-150 1234 172 168-174 4/3
0.75 5:56 56 7:29 145 141-149 1086 171 170-172 2/4
0.88 6:53 58 7:41 139 138-141 1069 172 170-174 0/17
1.00 7:51 58 7:43 144 141-146 1111 173 170-174 5/5
1.13 8:50 58 7:47 148 146-152 1152 173 170-176 1/7
1.25 9:55 1:06 8:45 155 152-157 1357 174 172-178 10/1
1.38 11:09 1:14 9:50 161 158-163 1584 173 172-174 8/3
1.50 12:31 1:21 10:51 163 163-164 1769 173 170-176 13/0
1.63 13:41 1:10 9:23 164 163-165 1538 175 170-178 14/1
1.75 14:43 1:02 8:17 162 160-163 1341 176 172-178 7/1
1.88 15:47 1:04 8:30 160 158-160 1359 174 172-176 11/2
2.00 16:43 56 7:30 157 155-160 1177 172 168-174 0/9
2.13 17:39 56 7:28 152 149-155 1134 171 170-172 1/19
2.25 18:36 57 7:37 150 148-154 1142 173 172-174 3/4
2.38 19:36 1:00 8:00 157 154-160 1255 175 172-176 8/7
2.50 20:31 55 7:24 161 160-161 1190 174 170-178 2/11
2.63 21:29 58 7:41 161 160-161 1238 176 174-178 2/7
2.75 22:36 1:07 8:58 159 158-160 1425 176 174-178 3/4
2.88 23:57 1:21 10:48 164 160-166 1770 175 172-178 12/2
3.00 25:04 1:06 8:51 165 164-166 1461 176 174-178 4/1
3.08 25:43 39 8:17 166 166-167 1376 179 176-180 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.2% 9:08
    18 6.1% 9:35
    15 8.7% 10:55
    13 3.9% 8:35
    11 6.9% 7:32

  • Cadence Distribution

    173 avge / 180 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.34% More
    800m 3:47 7:36 54.83% More
    1km 4:42 7:35 57.97% More
    Mile 7:44 7:44 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 60.57
    5km 25:57 8:21 60.12
    5M 42:59 8:36 59.31
    10km 54:07 8:43 58.87
    10M 1:29:37 8:58 58.46
    Half 1:59:18 9:06 58.00
    20M 3:06:50 9:21 58.02
    Mara 4:08:45 9:30 58.31
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