Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jun 2024 at 9:33am by Ally-C

Run > General
  • Time
    25:43
  • Miles
    3.08
  • Min/mi
    8:21
  • Pacing
    87.2%
  • WAVA
    60.17
  • Stride(cm)
    112
  • Cals
    322
  • Cadence
    173
  • BPM
    151
  • %MHR
    88
  • B/mi
    1257
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 133/150bpm [1064b/mi] 51cal 7.5/8.27mph
2) 0.62mi - 4:53(7:52/mi) 146/157bpm [1148b/mi] 57cal 7.63/8.1mph
3) 0.62mi - 5:51(9:24/mi) 162/165bpm [1523b/mi] 81cal 6.38/7.53mph
4) 0.62mi - 4:44(7:37/mi) 155/161bpm [1180b/mi] 60cal 7.88/8.14mph
5) 0.59mi - 5:17(8:54/mi) 163/167bpm [1451b/mi] 73cal 6.74/7.89mph
4:58 4:53 5:51 4:44 5:17

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 97 66-120 780 166 158-170 2/3
0.25 1:57 57 7:33 129 122-138 975 170 168-174 0/12
0.38 2:58 1:01 8:11 141 138-144 1153 169 168-172 3/8
0.50 3:57 59 7:53 147 145-149 1158 171 170-172 1/6
0.63 5:00 1:02 8:17 149 148-150 1234 172 168-174 4/3
0.75 5:56 56 7:29 145 141-149 1086 171 170-172 2/4
0.88 6:53 58 7:41 139 138-141 1069 172 170-174 0/17
1.00 7:51 58 7:43 144 141-146 1111 173 170-174 5/5
1.13 8:50 58 7:47 148 146-152 1152 173 170-176 1/7
1.25 9:55 1:06 8:45 155 152-157 1357 174 172-178 10/1
1.38 11:09 1:14 9:50 161 158-163 1584 173 172-174 8/3
1.50 12:31 1:21 10:51 163 163-164 1769 173 170-176 13/0
1.63 13:41 1:10 9:23 164 163-165 1538 175 170-178 14/1
1.75 14:43 1:02 8:17 162 160-163 1341 176 172-178 7/1
1.88 15:47 1:04 8:30 160 158-160 1359 174 172-176 11/2
2.00 16:43 56 7:30 157 155-160 1177 172 168-174 0/9
2.13 17:39 56 7:28 152 149-155 1134 171 170-172 1/19
2.25 18:36 57 7:37 150 148-154 1142 173 172-174 3/4
2.38 19:36 1:00 8:00 157 154-160 1255 175 172-176 8/7
2.50 20:31 55 7:24 161 160-161 1190 174 170-178 2/11
2.63 21:29 58 7:41 161 160-161 1238 176 174-178 2/7
2.75 22:36 1:07 8:58 159 158-160 1425 176 174-178 3/4
2.88 23:57 1:21 10:48 164 160-166 1770 175 172-178 12/2
3.00 25:04 1:06 8:51 165 164-166 1461 176 174-178 4/1
3.08 25:43 39 8:17 166 166-167 1376 179 176-180 9/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 121m, Range 64m, Flat prediction 24:26
Elevation Graph
Biggest Climbs (m) Min/mi
47 6.2% 9:08
18 6.1% 9:35
15 8.7% 10:55
13 3.9% 8:35
11 6.9% 7:32
See your biggest climbs

Cadence

173 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 25:43 8:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.34% More
800m 3:47 7:36 54.83% More
1km 4:42 7:35 57.97% More
Mile 7:44 7:44 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 60.57
5km 25:57 8:21 60.12
5M 42:59 8:36 59.31
10km 54:07 8:43 58.87
10M 1:29:37 8:58 58.46
Half 1:59:18 9:06 58.00
20M 3:06:50 9:21 58.02
Mara 4:08:45 9:30 58.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here